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Overall Goal
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Gain Muscle
-gain 10lbs lean muscle in 4 months.
-get body fat percent to 8 percent after bulking
Progress & Goals
BEFORE
CURRENT
123 Lbs.
LEAN BODY MASS
7 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Feb 14, 2012
CURRENT BODY FAT
5.4
%
Feb 14, 2012
PROGRESS HISTORY
Lbs.
2012-01-13,2012-01-18,2012-01-20,2012-01-26,2012-01-30,2012-01-31,2012-02-02,2012-02-14
127,128.5,130.5,131.5,130,130,129,130
May 24, 2012
140 Lbs.
%
2012-01-13,2012-01-18,2012-01-20,2012-01-26,2012-01-31,2012-02-02,2012-02-14
11.6,10.9,9,8.6,8,7,5.4
Feb 18, 2012
8 %
Lbs.
2012-01-13,2012-01-18,2012-01-20,2012-01-26,2012-01-30,2012-01-31,2012-02-02,2012-02-14
112.3,114.5,118.8,120.2,118.8,119.6,120,123
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
bsmith2o5 has not added any program information.
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