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Overall Goal
///
Gain Muscle
.
Progress & Goals
BEFORE
CURRENT
232.3 Lbs.
LEAN BODY MASS
31.7 Lbs.
BODY FAT
CURRENT WEIGHT
264
Lbs.
Apr 29, 2013
CURRENT BODY FAT
12
%
Jan 18, 2013
PROGRESS HISTORY
Lbs.
2010-05-05,2011-08-15,2012-03-27,2012-04-01,2012-05-15,2012-06-05,2012-06-11,2013-01-14,2013-01-18,2013-01-23,2013-01-25,2013-01-30,2013-02-05,2013-02-27,2013-03-06,2013-03-08,2013-04-03,2013-04-24,2013-04-29
265,265,265,262,259.2,257.5,255.6,262,252,255,256,258,260,262,263,264,265,261,264
%
2010-05-05,2011-08-15,2012-03-27,2012-03-28,2013-01-18
12,11,70,5,12
Lbs.
2010-05-05,2011-08-15,2012-03-27,2012-04-01,2012-05-15,2012-06-05,2012-06-11,2013-01-14,2013-01-18,2013-01-23,2013-01-25,2013-01-30,2013-02-05,2013-02-27,2013-03-06,2013-03-08,2013-04-03,2013-04-24,2013-04-29
233.2,235.9,251.8,248.9,246.2,244.6,242.8,248.9,221.8,224.4,225.3,227,228.8,230.6,231.4,232.3,233.2,229.7,232.3
Programs
My Workout Philosophy View My Full Workout Program
Bulking and gaining strength back after losing about 15 pounds in 3 months of Crossfit.
My Nutrition Program View My Full Nutrition Program
Eating literally every 1.5-2 hours, (7am till 11pm) Increasing caloric size of meals as I continue to gain weight until I reach my goal.
My Supplement Program View My Full Supplement Program
bsmit107 has not added any program information.
My Motivation Program View My Full Motivation Program
bsmit107 has not added any program information.
bsmit107 updated his overall goal.
Started cut on 4/19/13 @ 265.4, not stopping till the abs show themselves, but not going below 250.
bsmit107 measured his arms at 18 in., no change in 351 days and measured one other body part.
Mar 13, 2013bsmit107 updated his overall goal.
Working on getting back up to 265, maybe 270 depending on how easily it comes.
bsmit107 Finally hit 260. Only 10 more Lbs to go before summer cuts begin.
Feb 5, 2013 | Like
FarrahVoss1 likes this.
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bsmit107 is now friends with TotalGymFreak.