Member Since: Sep 7, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 735
Forum Posts: 51 BodyBlog Entries: 0Comments to Others: none
Last Visit: Dec 7, 2009 2:03pmLast Forum Post : Oct 24, 2009 11:38amLast Photo Upload: Never Last Profile Update: Aug 15, 2009 12:43pmLast Blog Post : Dec 8, 2008 1:38pm
bskp
Overall Goal: bskp has not set an Overall Goal
Fit Status:
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Real Name: Brian
Sex: Male
Age: 31
Location: Denver, Colorado, United States
Occupation: IT Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1999
How I Started:
Why I Love It: Keeps me strong mentally and physically. To prepare for the alien invasion.
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Shallowness makes life choices uncomplicated.
Aug 15, 2009
bskp
changed Weight from 184 lbs. to 195 lbs. , a 11 lb. gain in 156 days
Mar 12, 2009
bskp
updated Body Stats -
bskp
changed Body Fat from 11.5% to 12% , a gain of 0.5 percentage point in 906 days
See Last 5 Feed Items
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
bskp does not have inspirational members yet.
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This Member has not entered any Videos yet.
This member has no blog entries
Started: Mar 01, 2005
Reason: Why not take creatine? It's cheap and effective.
Started: Jan 01, 2006
Reason: Whey protein is crucial in PWO nutrition and a healthy additive to many meals. Cafe Mocha is...
Started: Sep 01, 2006
Reason: Some of the best vitamins around.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 51 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 3, 2009 8:59pm
Recent Threads:
A Push/Pull routine
Bodyparts:
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
[ Leave bskp a Comment
WeightsNPlates [ View Profile ] Apr 27, 2007 9:35am
Looking great man !
Excellent definition in Chest, Shoulders, and Arms
KEEP AT IT.
I'd appreciate your feedback and encouragement, too.
JakeTech [ View Profile ] Sep 6, 2006 12:21am
arms and shoulders lookin huge man!
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