Last Visit: Jul 19, 2009 6:48pm Last Forum Post: Jul 11, 2009 12:28am Last Photo Upload:Never Last Profile Update: Jul 15, 2009 2:15pm Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
bsefcik has not entered a Fit Status.
Ask bsefcik for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Ben
Sex:
Male
Age:
33
Location:
Airdrie, Alberta, Canada
Occupation:
Sports Podiatrist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
I didn't have the energy to play with my kids after work. I started feeling fat and sluggish. I always thought of myself in good health until I started seeing people like me.
Why I Love It:
It started slowly at first but has continued to grow. I now workout everyday and I can't even sleep at night unless I've been to the gym or I've done some other intense workout. I thought I had energy and stamina before but that was before the change and now I'm beginning to know what it feels like.
How I Stay Motivated:
It has now become a habit. What I really need to work on the most now is my diet. I'm now at a plateau and I'm sure it's because of my diet. I'm not the strictest with it.
BB Accomplishments:
-So far losing 90 lbs has been big.
-Running 2 miles without a break at a 9:30 min/mile pace
-Waist was 46" and now 34"
What supplements do you take immediately after your workout? Why?
GNC Extreme Pro Protein. Mix it either with milk or ornage juice. I like it because it is all whey isolate and tastes great. It's the first I have come across that I can shake it in my shaker and there are no lumbs, it completely dissolves. The orange juice mixed with vanilla tastes like an Orange Julius and it helps to spike the insulin so more of the protein is taken within the muscle.GNC Extreme Pro Protein. Mix it either with milk or ornage juice. I like it because it is all whey isolate and tastes great. It's the first I have come across that I can shake it in my shaker and ther...more
- Updated Dec 1, 2008 6:08am
What supplements do you take immediately before your workout? Why?
naNO Vapor. Helps me feel the pump we all desire after working with some weights. Get the blood flowing where it needs to be.
