Last Visit: Jun 15, 2008 12:55pm Last Forum Post:Never Last Photo Upload: Jul 26, 2007 11:50am Last Profile Update: Jun 15, 2008 12:52pm Last Blog Post: Today, 4:48am
Increase max on bench press. Increase upper body strengh. Look leaner.
Forum Signature:
Last Updated: Jun 15, 2008 12:48pm
Progress Pictures
Sep 26, 2006
Sep 28, 2006
This is the only pic. i have of me and it's of me and my girlfriend just so you can get a progective on me. I'll have so other progress pics. if i can find a camera.
for building mass you should be at 70% max 8-12 reps. for building strength 80% max for 4-6 reps and Power 90% max for 1-3 reps. that is the best rule of thumb for what ever your goals might be now and in the future.
Chadwick.
If you want to wait that long between sets that should be fine but thats more for what a powerlifter that would be going 90% of max for 2 to 3 reps would wait. You should probably wait 2 minutes. The idea is to bring the muscle to failure. The last set you should barley get the last rep up. 30 pounds in a year, Great Job.
Chadwick
Chadwick
you can do it man i wish i would of got serious at your age proly would of saved me alot of trouble in life im gonna keep checkin on ya now i better see some progress pics soon, later
