Jul 6, 2008 11:21pm

Dude, how's everything going? Are you still working out? You've got a lot of potential man.

Jun 15, 2008 12:54pm

good bench for your size... pretty strong

Jun 15, 2008 12:53pm

looking good men ;)

Jul 27, 2007 11:52am

for building mass you should be at 70% max 8-12 reps. for building strength 80% max for 4-6 reps and Power 90% max for 1-3 reps. that is the best rule of thumb for what ever your goals might be now and in the future. Chadwick.

Jul 26, 2007 6:49pm

If you want to wait that long between sets that should be fine but thats more for what a powerlifter that would be going 90% of max for 2 to 3 reps would wait. You should probably wait 2 minutes. The idea is to bring the muscle to failure. The last set you should barley get the last rep up. 30 pounds in a year, Great Job. Chadwick Chadwick

Jul 25, 2007 4:34pm

Well Your Grandma Rocks, Welcome though I will be keeping an eye out to see how you are doing. Chadwick

Jul 25, 2007 4:40am

you can do it man i wish i would of got serious at your age proly would of saved me alot of trouble in life im gonna keep checkin on ya now i better see some progress pics soon, later