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brycejbowman
"3 months left to train. I'm leaning out fast, I think it's time to focus on building up what muscle I can and getting my proportions right."

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Progress Pictures


Oldest Newest
May 14, 2008 Dec 4, 2009
Front Double Biceps Abs 12/2/2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: -3.5 lb (-1.6 kg)
Current: 182.5 lb (83.0 kg) Percent Change: -1.9 %

  Start Current Goal Remaining  
  Jul 23, 2009 Dec 27, 2009 Sep 1, 2009 Goal Has Expired  
  194.0 lb (88.2 kg) 182.5 lb (83.0 kg) 200.0 lb (90.9 kg) 17.5 lb (8.0 kg)  

Date Body Stats: Weight Change % Change
Dec 14, 2009 182.5 lb (83.0 kg) -1.5 lb (-0.7 kg) -0.8 %
Dec 4, 2009 184.0 lb (83.6 kg) -5.5 lb (-2.5 kg) -2.9 %
Nov 4, 2009 189.5 lb (86.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 21, 2009 189.5 lb (86.1 kg) -1.0 lb (-0.5 kg) -0.5 %
Oct 19, 2009 190.5 lb (86.6 kg) 2.5 lb (1.1 kg) 1.3 %
 
Show Full History (54 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.6 % Change: -4.2 %
Current: 8.4 % Percent Change: -33.3 %

  Start Current Goal Remaining  
  Jul 23, 2009 Dec 27, 2009 Sep 1, 2009 Goal Has Expired  
  12.3 % 8.4 % 12.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Dec 14, 2009 8.4 % -1.5 % -15.2 %
Dec 4, 2009 9.9 % -0.7 % -6.6 %
Nov 4, 2009 10.6 % -0.4 % -3.6 %
Oct 21, 2009 11.0 % -0.6 % -5.2 %
Oct 14, 2009 11.6 % 0.0 % 0.0 %
 
Show Full History (33 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.8" (103.5 cm) Change: 0.3" (0.6 cm)
Current: 41.0" (104.1 cm) Percent Change: 0.6 %

  Start Current Goal Remaining  
  Jul 23, 2009 Dec 27, 2009 Sep 1, 2009 Goal Has Expired  
  42.5" (108.0 cm) 41.0" (104.1 cm) 43.5" (110.5 cm) 2.5" (6.4 cm)  

Date Body Stats: Chest Change % Change
Dec 14, 2009 41.0" (104.1 cm) -0.9" (-2.3 cm) -2.1 %
Nov 4, 2009 41.9" (106.4 cm) -0.1" (-0.3 cm) -0.2 %
Oct 21, 2009 42.0" (106.7 cm) -0.5" (-1.3 cm) -1.2 %
Sep 30, 2009 42.5" (108.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 9, 2009 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
 
Show Full History (23 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -0.3" (-0.6 cm)
Current: 14.3" (36.2 cm) Percent Change: -1.7 %

  Start Current Goal Remaining  
  Jul 23, 2009 Dec 27, 2009 Sep 1, 2009 Goal Has Expired  
  15.0" (38.1 cm) 14.3" (36.2 cm) 15.3" (38.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Dec 14, 2009 14.3" (36.2 cm) -0.5" (-1.3 cm) -3.4 %
Nov 4, 2009 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Oct 21, 2009 15.0" (38.1 cm) -0.1" (-0.3 cm) -0.9 %
Sep 30, 2009 15.1" (38.4 cm) -0.1" (-0.3 cm) -0.8 %
Sep 9, 2009 15.3" (38.7 cm) 0.5" (1.3 cm) 3.4 %
 
Show Full History (24 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.8" (101.0 cm) Change: 0.3" (0.6 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.6 %

  Start Current Goal Remaining  
  Jul 23, 2009 Dec 27, 2009 Sep 1, 2009 Goal Has Expired  
  41.3" (104.8 cm) 40.0" (101.6 cm) 41.0" (104.1 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Dec 14, 2009 40.0" (101.6 cm) -0.5" (-1.3 cm) -1.2 %
Nov 4, 2009 40.5" (102.9 cm) 1.0" (2.5 cm) 2.5 %
Oct 21, 2009 39.5" (100.3 cm) -1.5" (-3.8 cm) -3.7 %
Sep 30, 2009 41.0" (104.1 cm) 0.2" (0.4 cm) 0.4 %
Sep 9, 2009 40.8" (103.7 cm) -1.2" (-3.0 cm) -2.8 %
 
Show Full History (24 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.0" (-2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: -3.0 %

  Start Current Goal Remaining  
  Jul 23, 2009 Dec 27, 2009 Sep 1, 2009 Goal Has Expired  
  35.5" (90.2 cm) 32.0" (81.3 cm) 34.0" (86.4 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Dec 14, 2009 32.0" (81.3 cm) -0.5" (-1.3 cm) -1.5 %
Nov 4, 2009 32.5" (82.6 cm) -0.8" (-1.9 cm) -2.3 %
Oct 21, 2009 33.3" (84.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2009 33.3" (84.5 cm) -0.8" (-1.9 cm) -2.2 %
Sep 9, 2009 34.0" (86.4 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (24 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 1.3" (3.2 cm)
Current: 23.8" (60.3 cm) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Jul 23, 2009 Dec 27, 2009 Sep 1, 2009 Goal Has Expired  
  24.8" (63.1 cm) 23.8" (60.3 cm) 25.0" (63.5 cm) 1.3" (3.2 cm)  

Date Body Stats: Thighs Change % Change
Dec 14, 2009 23.8" (60.3 cm) -0.5" (-1.3 cm) -2.1 %
Nov 4, 2009 24.3" (61.6 cm) 0.3" (0.6 cm) 1.0 %
Oct 21, 2009 24.0" (61.0 cm) -0.5" (-1.3 cm) -2.0 %
Sep 30, 2009 24.5" (62.2 cm) -0.3" (-0.8 cm) -1.3 %
Sep 9, 2009 24.8" (63.1 cm) 0.3" (0.8 cm) 1.3 %
 
Show Full History (24 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -2.5" (-6.4 cm)
Current: 15.5" (39.4 cm) Percent Change: -13.9 %

  Start Current Goal Remaining  
  Jul 23, 2009 Dec 27, 2009 Sep 1, 2009 Goal Has Expired  
  16.3" (41.5 cm) 15.5" (39.4 cm) 16.5" (41.9 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Dec 14, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Nov 4, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Oct 21, 2009 15.5" (39.4 cm) -0.6" (-1.6 cm) -3.9 %
Sep 30, 2009 16.1" (41.0 cm) -0.1" (-0.3 cm) -0.7 %
Sep 9, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
 
Show Full History (24 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 0.0" (0.0 cm)
Current: 12.3" (31.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 23, 2009 Dec 27, 2009 Sep 1, 2009 Goal Has Expired  
  12.3" (31.3 cm) 12.3" (31.1 cm) 12.5" (31.8 cm) 0.3" (0.6 cm)  

Date Body Stats: Forearms Change % Change
Dec 14, 2009 12.3" (31.1 cm) -0.1" (-0.3 cm) -0.8 %
Nov 4, 2009 12.4" (31.4 cm) 0.1" (0.3 cm) 0.8 %
Oct 21, 2009 12.3" (31.1 cm) -0.3" (-0.6 cm) -2.0 %
Sep 30, 2009 12.5" (31.8 cm) -0.3" (-0.8 cm) -2.6 %
Sep 9, 2009 12.8" (32.6 cm) 0.6" (1.5 cm) 4.7 %
 
Show Full History (23 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.8" (118.7 cm) Change: 2.3" (5.7 cm)
Current: 49.0" (124.5 cm) Percent Change: 4.8 %

  Start Current Goal Remaining  
  Jul 23, 2009 Dec 27, 2009 Sep 1, 2009 Goal Has Expired  
  50.0" (127.0 cm) 49.0" (124.5 cm) 51.0" (129.5 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
Dec 14, 2009 49.0" (124.5 cm) -0.5" (-1.3 cm) -1.0 %
Nov 4, 2009 49.5" (125.7 cm) -0.5" (-1.3 cm) -1.0 %
Oct 21, 2009 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2009 50.0" (127.0 cm) -0.5" (-1.3 cm) -1.0 %
Sep 9, 2009 50.5" (128.3 cm) 1.0" (2.5 cm) 2.0 %
 
Show Full History (21 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: -0.3" (-0.6 cm)
Current: 15.0" (38.1 cm) Percent Change: -1.6 %

  Start Current Goal Remaining  
  Jul 23, 2009 Dec 27, 2009 Sep 1, 2009 Goal Has Expired  
  16.0" (40.6 cm) 15.0" (38.1 cm) 16.3" (41.3 cm) 1.3" (3.2 cm)  

Date Body Stats: Neck Change % Change
Dec 14, 2009 15.0" (38.1 cm) -0.8" (-2.0 cm) -5.1 %
Nov 4, 2009 15.8" (40.1 cm) -0.2" (-0.5 cm) -1.3 %
Oct 21, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Sep 30, 2009 15.5" (39.4 cm) -0.3" (-0.8 cm) -2.1 %
Sep 9, 2009 15.8" (40.2 cm) 0.1" (0.2 cm) 0.5 %
 
Show Full History (22 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 19, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 6, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 6, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 21, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 12, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: 40.0 lb (18.2 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 13.6 %

  Start Current Goal Remaining  
  Aug 5, 2009 Dec 27, 2009 Sep 1, 2009 Goal Has Expired  
  335.0 lb (152.3 kg) 335.0 lb (152.3 kg) 360.0 lb (163.6 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Bench Change % Change
Aug 14, 2009 335.0 lb (152.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 5, 2009 335.0 lb (152.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 27, 2009 335.0 lb (152.3 kg) 35.0 lb (15.9 kg) 11.7 %
Apr 29, 2009 300.0 lb (136.4 kg) 5.0 lb (2.3 kg) 1.7 %
Jan 29, 2009 295.0 lb (134.1 kg) -15.0 lb (-6.8 kg) -4.8 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 377.0 lb (171.4 kg) Change: -17.0 lb (-7.7 kg)
Current: 360.0 lb (163.6 kg) Percent Change: -4.5 %

  Start Current Goal Remaining  
  Apr 29, 2009 Dec 27, 2009 Jun 30, 2009 Goal Has Expired  
  385.0 lb (175.0 kg) 360.0 lb (163.6 kg) 400.0 lb (181.8 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Squat Change % Change
Aug 14, 2009 360.0 lb (163.6 kg) -25.0 lb (-11.4 kg) -6.5 %
Apr 29, 2009 385.0 lb (175.0 kg) 25.0 lb (11.4 kg) 6.9 %
Jan 29, 2009 360.0 lb (163.6 kg) -20.0 lb (-9.1 kg) -5.3 %
Sep 24, 2008 380.0 lb (172.7 kg) 50.0 lb (22.7 kg) 15.2 %
Jul 15, 2008 330.0 lb (150.0 kg) -47.0 lb (-21.4 kg) -12.5 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 29, 2009 350.0 lb (159.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 6.0 lb (2.7 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 4.5 %

  Start Current Goal Remaining  
  Apr 29, 2009 Dec 27, 2009 Jun 30, 2009 Goal Has Expired  
  135.0 lb (61.4 kg) 140.0 lb (63.6 kg) 140.0 lb (63.6 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Aug 14, 2009 140.0 lb (63.6 kg) 5.0 lb (2.3 kg) 3.7 %
Apr 29, 2009 135.0 lb (61.4 kg) 5.0 lb (2.3 kg) 3.8 %
Jan 29, 2009 130.0 lb (59.1 kg) -4.0 lb (-1.8 kg) -3.0 %
Oct 7, 2008 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 270.0 lb (122.7 kg) Change: 13.0 lb (5.9 kg)
Current: 283.0 lb (128.6 kg) Percent Change: 4.8 %

  Start Current Goal Remaining  
  Apr 29, 2009 Dec 27, 2009 Jun 30, 2009 Goal Has Expired  
  270.0 lb (122.7 kg) 283.0 lb (128.6 kg) 280.0 lb (127.3 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Aug 14, 2009 283.0 lb (128.6 kg) 13.0 lb (5.9 kg) 4.8 %
Apr 29, 2009 270.0 lb (122.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 29, 2009 270.0 lb (122.7 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 7, 2008 270.0 lb (122.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 11.0 lb (5.0 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 6.1 %

  Start Current Goal Remaining  
  Apr 29, 2009 Dec 27, 2009 Jun 30, 2009 Goal Has Expired  
  180.0 lb (81.8 kg) 191.0 lb (86.8 kg) 190.0 lb (86.4 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Aug 14, 2009 191.0 lb (86.8 kg) 11.0 lb (5.0 kg) 6.1 %
Apr 29, 2009 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 29, 2009 180.0 lb (81.8 kg)


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