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real name
Bryce James Bowman
age
gender
Male
location
Fort Collins, CO, US
gym
Miramont Lifestyle Fitness Central
occupation
Fitness Professional
Overall Goal
///
Gain Muscle
Just finished my third competition and did not place as I'd hoped. I've got some big progress to make to get to where I want to be. Lifting hard, heavy and determined. Not going to leave any chance for failure next time!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jul 12, 2008
CURRENT
Apr 13, 2013
168.3 Lbs.
LEAN BODY MASS
12.7 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
May 15, 2013
CURRENT BODY FAT
7
%
May 15, 2013
PROGRESS HISTORY
Lbs.
2008-03-23,2008-05-05,2008-06-17,2008-07-09,2008-07-12,2008-07-15,2008-07-21,2008-08-06,2008-09-09,2008-10-17,2008-10-28,2008-11-06,2008-11-18,2008-12-16,2008-12-18,2009-01-02,2009-01-06,2009-01-19,2009-01-21,2009-01-27,2009-01-29,2009-02-02,2009-02-09,2009-02-10,2009-02-24,2009-02-26,2009-03-23,2009-04-13,2009-04-17,2009-04-24,2009-04-28,2009-04-30,2009-06-01,2009-06-02,2009-06-08,2009-06-09,2009-06-17,2009-07-23,2009-08-04,2009-08-11,2009-08-12,2009-08-19,2009-08-28,2009-09-03,2009-09-09,2009-09-22,2009-09-30,2009-10-08,2009-10-12,2009-10-19,2009-10-21,2009-11-04,2009-12-04,2009-12-14,2010-01-20,2010-01-29,2010-02-03,2010-03-04,2010-03-12,2010-03-19,2010-04-01,2010-04-08,2010-04-09,2010-04-26,2010-05-06,2010-05-14,2011-01-24,2011-02-25,2011-03-25,2011-07-29,2011-11-25,2012-01-13,2012-03-01,2012-05-10,2012-05-25,2012-06-21,2012-07-04,2012-07-11,2012-07-19,2012-12-22,2013-02-28,2013-03-14,2013-03-20,2013-03-21,2013-04-11,2013-04-13,2013-04-14,2013-04-15,2013-05-15
186,182,176.5,170.5,166.5,173,175,181.5,185.5,183.5,186.5,191,189.5,189.5,187.5,194,197.5,199,197,197,198,198,199,198,193.5,196,196,193,191,190,193,191,190,191,193.5,195,194,194,196.5,198,197.5,194,198,195,196,194,193,189,188,190.5,189.5,189.5,184,182.5,182,182.5,186,181.5,180,182.5,176,179,179,182,181,184,193,189.5,188,185.5,199,199,195,198,197,193,192,189,188,186,187,183,181.5,178,175,174.5,174,174,181
Jun 01, 2015
210 Lbs.
%
2008-03-23,2008-05-05,2008-06-17,2008-07-09,2008-07-12,2008-07-15,2008-07-21,2008-08-06,2008-09-22,2008-10-21,2008-12-18,2009-01-02,2009-01-19,2009-02-02,2009-02-26,2009-04-17,2009-04-24,2009-04-27,2009-04-28,2009-06-17,2009-07-23,2009-08-06,2009-08-12,2009-08-19,2009-08-28,2009-09-09,2009-09-30,2009-10-08,2009-10-14,2009-10-21,2009-11-04,2009-12-04,2009-12-14,2010-01-20,2010-01-29,2010-02-03,2010-03-04,2010-03-12,2010-03-13,2010-03-19,2010-04-01,2010-04-08,2010-04-09,2010-04-26,2010-05-06,2010-05-14,2011-01-24,2011-02-25,2011-03-25,2011-07-29,2011-11-25,2012-01-13,2012-03-01,2012-05-10,2012-05-25,2012-06-21,2012-07-04,2012-07-11,2012-07-19,2012-12-22,2013-02-28,2013-03-14,2013-03-21,2013-04-11,2013-04-13,2013-04-14,2013-04-15,2013-05-15
12.6,8.5,7.9,7.6,7,7.5,6.9,6.8,9.8,8.9,10.6,11.6,11,10.8,13.6,14,14,14,14,12.3,12.3,13.2,14,13.8,14,13.6,12,11.6,11.6,11,10.6,9.9,8.4,8.1,7.7,7.3,6.6,5.8,5.8,5.8,5.8,5.5,5.5,6.7,6.7,6.8,12.2,10.1,9.9,8,14.5,13.1,12,12.1,12.1,10,8.8,8.3,7.8,8.6,7.7,7.3,5.9,4.9,4.9,4.9,4.9,7
Jun 01, 2015
10 %
Lbs.
2008-03-23,2008-05-05,2008-06-17,2008-07-09,2008-07-12,2008-07-15,2008-07-21,2008-08-06,2008-09-09,2008-10-17,2008-10-28,2008-11-06,2008-11-18,2008-12-16,2008-12-18,2009-01-02,2009-01-06,2009-01-19,2009-01-21,2009-01-27,2009-01-29,2009-02-02,2009-02-09,2009-02-10,2009-02-24,2009-02-26,2009-03-23,2009-04-13,2009-04-17,2009-04-24,2009-04-28,2009-04-30,2009-06-01,2009-06-02,2009-06-08,2009-06-09,2009-06-17,2009-07-23,2009-08-04,2009-08-11,2009-08-12,2009-08-19,2009-08-28,2009-09-03,2009-09-09,2009-09-22,2009-09-30,2009-10-08,2009-10-12,2009-10-19,2009-10-21,2009-11-04,2009-12-04,2009-12-14,2010-01-20,2010-01-29,2010-02-03,2010-03-04,2010-03-12,2010-03-19,2010-04-01,2010-04-08,2010-04-09,2010-04-26,2010-05-06,2010-05-14,2011-01-24,2011-02-25,2011-03-25,2011-07-29,2011-11-25,2012-01-13,2012-03-01,2012-05-10,2012-05-25,2012-06-21,2012-07-04,2012-07-11,2012-07-19,2012-12-22,2013-02-28,2013-03-14,2013-03-20,2013-03-21,2013-04-11,2013-04-13,2013-04-14,2013-04-15,2013-05-15
162.6,166.5,162.6,157.5,154.8,160,163,169.2,167.3,167.2,169.9,174,172.6,172.6,167.6,171.5,174.6,177.1,175.3,175.3,176.2,176.7,177.5,176.7,172.6,169.3,169.3,166.8,164.3,163.4,166,164.3,163.4,164.3,166.4,167.7,170.1,170.1,170.6,171.9,169.9,167.2,170.3,167.7,169.3,167.6,169.8,167.1,166.2,168.4,168.7,169.4,165.8,167.2,167.3,168.5,172.4,169.5,169.5,172,165.9,169.2,169.2,169.8,168.9,171.5,169.5,170.4,169.4,170.7,170.1,172.9,171.6,174,173.2,173.7,175.2,173.3,173.3,170,172.6,169.5,168.2,167.5,166.4,165.9,165.5,165.5,168.3
Programs
My Workout Philosophy View My Full Workout Program
brycejbowman has not added any program information.
My Nutrition Program View My Full Nutrition Program
brycejbowman has not added any program information.
My Supplement Program View My Full Supplement Program
Pretty simple actually. A custom mixed protein from TrueNutrition.com and IGF-1 Spray from NOW Nutrition.
My Motivation Program View My Full Motivation Program
I watch a lot of youtube videos on bodybuilding and visualize what I want my body to look like. You must think it before you can do it.
brycejbowman updated his overall goal.
Just finished my third competition and did not place as I'd hoped. I've got some big progress to make to get to where I want to be. Lifting hard, heavy and determined. Not going to leave any chance for failure next time!
brycejbowman updated his weight from 178 Lbs. to 174 Lbs., a 4 Lb. loss in 24 days.
Apr 14, 2013 | Likebrycejbowman updated his weight from 181.5 Lbs. to 178 Lbs., a 3.5 Lb. loss in 1 day.
Mar 21, 2013 | Likebrycejbowman updated his weight from 183 Lbs. to 181.5 Lbs., a 1.5 Lb. loss in 6 days.
Mar 21, 2013 | Likebrycejbowman updated his body fat from 7.7% to 7.3%, a loss of 0.3% in 14 days.
Mar 14, 2013 | Like
LoganSummers likes this.
brycejbowman updated his weight from 187 Lbs. to 183 Lbs., a 4 Lb. loss in 14 days.
Mar 14, 2013 | Like
LoganSummers likes this.
Visitor Comments
OldBullrider
Thanks Man! Yeah, size has been my issue for years. Still working on it though. We'll see how I look by April and make the final decision by then. Good Luck to you!
Mar 2, 2010 5:30pm
LiveFromNY
full time job indeed but its so worth it haha! hows training going? :]
Feb 6, 2010 8:13pm
xStevenx
thanks a lot man! I have been busting my a$$
How has training been goin?
Feb 4, 2010 7:14pm
OldBullrider
Good Luck in Boulder...There's also a new NPC show in August, in Loveland. I may be one of the "men" you are trying to make look "younger" :)
Feb 3, 2010 9:05pm
leanzzz
Thanks I did about 150 yards of lunges today without weights and I did deep knee bend squats this morning! Probably will be very sore tomorrow. I am also going to incorporate the stairmaster.
Thanks.
Oct 20, 2009 2:29pm
leanzzz
Thanks for the add and yea I gotta lot of work to do and workin on the legs this morning!! It has been a long process gettin definition in the legs. But finally it is coming along.
Oct 20, 2009 3:21am
LiveFromNY
thats awesome! i dont think i could be that disciplined for 2 yrs hahaha
and you should def take a break- you deserve it :D
Oct 2, 2009 4:16pm
xStevenx
thanks a lot man
i actually just got an email stating that i passed my personal training test!
so i am in the search for a job as a trainer. I had an interview today so hopefully i hear from them soon!
how do you like being a trainer?
Dec 19, 2008 4:18pm
in_jock
great job of cutting for your first contest. If you can, find a copy of perfect posing and old tape of great tips for hitting perfect poses, and follow it. Good luck with your next contest, I am sure you will train hard and reach your goals.
Jul 17, 2008 10:25pm
RK1228
Impressive physique man! Nice work - awesome progress photos! I like your determination! Good luck with your goals! ~Ray
Jul 15, 2008 12:27pm
pesty4077
You are young, and look good for 20, some constuctive critism, You need better conditioning for your shows and you need to learn how to pose better(that alone will hinder you) I wouldn't worry about muscle size, that will come in the next couple of years. Every show you will learn more.
Jul 15, 2008 11:18am
brycejbowman updated his overall goal.
Just finished my third competition and did not place as I'd hoped. I've got some big progress to make to get to where I want to be. Lifting hard, heavy and determined. Not going to leave any chance for failure next time!