Bodybuilding.com Information Motivation Supplementation
in:
bryanv483
20.2%
bf
177.3 Lbs.
wt
5'9"
ht
BodySpace Member
bryanv483
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Reputation:

Member Since: Apr 5, 2011

Last Visit: Apr 22, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Bryan Vergin
age
30
gender
Male
location
Macomb, MI, US
gym
Detroit Arsenal Gym
occupation
Lead Training Specialist
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Overall Goal
///
Lose Fat
goal physique
Athlete

Progress & Goals

BEFORE
Mar 31, 2013
CURRENT
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141.6 Lbs.

LEAN BODY MASS

35.8 Lbs.

BODY FAT

CURRENT WEIGHT
177.3
Lbs.
Apr 15, 2013
Lbs.
Save
CURRENT BODY FAT
20.2
%
Apr 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-04-06,2011-04-15,2011-04-16,2012-09-30,2012-12-12,2012-12-30,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-17,2013-01-18,2013-01-20,2013-01-22,2013-01-26,2013-01-27,2013-02-03,2013-02-07,2013-02-08,2013-02-14,2013-03-05,2013-03-31,2013-04-03,2013-04-15
183,183.6,183.2,190,195.2,191.7,190.3,190.1,190.9,187.9,187.6,185,185.4,186.8,187.9,188.5,185.7,185.2,189.2,186.7,186.3,186.3,185.5,180.9,181,181.6,179.5,186,179.1,177.4
Jul 07, 2013
195 Lbs.
%
2012-12-30,2013-01-05,2013-01-07,2013-01-11,2013-01-13,2013-01-14,2013-01-17,2013-01-18,2013-01-20,2013-01-22,2013-02-03,2013-02-07,2013-02-08,2013-02-14,2013-03-05,2013-03-31,2013-04-03,2013-04-15
24.1,24.5,24.7,24.6,23.9,23.6,23.4,22.9,22.8,23,22.8,22.6,21.8,21.2,20.8,21.3,22.1,20.2
Jul 07, 2013
10 %
Lbs.
2011-04-06,2011-04-15,2011-04-16,2012-09-30,2012-12-12,2012-12-30,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-17,2013-01-18,2013-01-20,2013-01-22,2013-01-26,2013-01-27,2013-02-03,2013-02-07,2013-02-08,2013-02-14,2013-03-05,2013-03-31,2013-04-03,2013-04-15
138.9,139.4,139,144.2,148.2,145.5,143.7,143.5,143.7,141.5,141.3,139.3,139.8,140.8,143,144,142.2,142.8,146.1,143.8,143.5,143.5,143.2,140,141.5,143,142.2,146.4,139.5,141.6
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LATEST MEASUREMENTS

  • Waist
    32.2" a loss of 2.2" in 76 days
    Mar 31, 2013
  • Arms
    14" a loss of 0.2" in 76 days
    Mar 31, 2013
  • Chest
    41" a gain of 1" in 76 days
    Mar 31, 2013
  • Thighs
    21" a gain of 1.8" in 76 days
    Mar 31, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

bryanv483 has not added any program information.

My Nutrition Program View My Full Nutrition Program

bryanv483 has not added any program information.

My Supplement Program View My Full Supplement Program

bryanv483 has not added any program information.

My Motivation Program View My Full Motivation Program

bryanv483 has not added any program information.

What bryanv483 Is Up To

bryanv483 updated his body fat from 22.1% to 20.2%, a loss of 1.9% in 12 days.

20.2%
Apr 15, 2013 |
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bryanv483 updated his weight from 179.1 Lbs. to 177.4 Lbs., a 1.7 Lb. loss in 12 days.

177.4 Lbs.
Apr 15, 2013 |
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bryanv483 updated his body fat from 21.3% to 22.1%, a gain of 0.8% in 3 days.

22.1%
Apr 3, 2013 |
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bryanv483 updated his weight from 186 Lbs. to 179.1 Lbs., a 6.9 Lb. loss in 3 days.

179.1 Lbs.
Apr 3, 2013 |
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bryanv483 is now friends with Dazzling Danielle and Thebesticanbe.

Apr 1, 2013

bryanv483 updated his weight from 179.5 Lbs. to 186 Lbs., a 6.5 Lb. gain in 26 days.

186 Lbs.
Mar 31, 2013 |
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bryanv483 updated his body fat from 20.8% to 21.3%, a gain of 0.5% in 26 days.

21.3%
Mar 31, 2013 |
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bryanv483 joined the BSN Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: I joined the challenge, now I want to join the group. Members: 3866

Mar 31, 2013

bryanv483 added a new profile photo.

Mar 31, 2013

bryanv483 added 4 new photos to his progress photos.

Mar 31, 2013

bryanv483 measured his arms at 14 in., a loss of 0.2 in. in 77 days and measured 8 other body parts.

14 in.
Mar 31, 2013

bryanv483 Totally ready to start the BSN Summer Shred 2013 Challenge!!!

Mar 31, 2013 |
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bryanv483 updated his motivation level from 10/10 to 10/10.

Mar 31, 2013 |
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bryanv483 updated his motivation level from 9/10 to 10/10.

Mar 31, 2013 |
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bryanv483 updated his body fat from 21.2% to 20.8%, a loss of 0.5% in 19 days.

20.8%
Mar 5, 2013 |
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About Me

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