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bryanjohhnson male (Modesto California, US | STUDENT, TRAINER)
my goal: Compete

competing in NPC california state BBcompetition in may. itll be my first show and first win and all while im olny 20 yrs old

height: 6'3"
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weight: 215 Lbs.
|
body fat: 3.5%
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gym: In-Shape City: Floyd (Modesto CA)

Reputation:

Members Following: 29

Member Since: Dec 18, 2009

Last Visit: Jan 16, 1970

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Fit Status /// View History

NEED A SPONSOR !! PLEASE HELP

May 25, 2012 8:15am
Motivation Level:
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Background

When I Started: Aug 2009
HOW I STARTED:

i have been working out since my freshman year of highschool and been playing football since i was 8 but i started seriously bodybuilding about september 2009 and i started for reasons you will see on my transformation of week page up in a week or two =)

WHY I LOVE IT:

bryanjohhnson's Progress & Goals

Progress Photos
Dec 17, 2009
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Current

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Lbs.
2009-12-18
215.0
TIME UNTIL GOAL: No Goal
Start: 215 Lbs. Goal: No Goal Weight
%
2009-12-18
3.5
TIME UNTIL GOAL: No Goal
Start: 3.5% Goal: No Body Fat Goal
Lbs.
2009-12-18
207.5
Current LBM: 207.5 Lbs. Dec 18, 2009
Latest Bodystats
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Hips
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Calves
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Shoulders
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Total Weight
215Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
215Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
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bryanjohhnson's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

i keep the though of my dad in my head always . i wanna know he is lookin down smiling . also seeing how i influence friends and familly to do good makes me work harder

What bryanjohhnson is up to

About bryanjohhnson

About Me:
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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Dec 18, 2009 325Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Dec 18, 2009 232Lbs.
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Latest Forum Posts

  • Forum:
  • Motivation
  • Replies:
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Visitor Comments

guest
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rikimen94
rikimen94 Yo how can i get my stomic flat and get the V ? Jul 16, 2010 10:27pm
Thorneburg
Thorneburg read your transformation nice job inspirational for others. Good luck on the NPC Jan 19, 2010 11:53am
will76
will76 sup bro?! great job on the transformation. you've definitely put on some mass. quality lean muscle mass at that. keep up the good work and good luck finding a sponsor. Jan 14, 2010 8:22pm
iLLustriousMiL
iLLustriousMiL Good Job man... I'm aiming fir that same weight with 5% Bf... Jan 14, 2010 6:43pm
azorean
azorean hows it going Jan 14, 2010 12:51am
Going4Swole
Going4Swole Bryan, congrats on transformation of the week! Awesome results man, great job. Good luck preping for your show dude, I'd say "win" is correct for sure! Jan 13, 2010 1:14pm
NorCalJR
NorCalJR awesome physique man and welcome to bodyspace, modesto here too Dec 19, 2009 8:35am
rolsey
rolsey good work bro!! Dec 18, 2009 12:14pm
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