Member Since: Jun 27, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 1,161
Forum Posts: 98 BodyBlog Entries: 0Comments to Others: 21
Last Visit: Nov 26, 2009 1:23amLast Forum Post : Dec 1, 2008 10:45amLast Photo Upload: Never Last Profile Update: Nov 26, 2009 1:16amLast Blog Post : Dec 8, 2008 1:38pm
bryancwhite
Overall Goal: I want to drop fat while getting stronger. Looking for the one program to put it all together.
Fit Status:
Relooking my life after a divorce, I need to get in shape and have one year to myself to do it. I feel energized and ready to go!
Real Name: Bryan
Sex: Male
Age: 38
Location: Iraq
Occupation: US Army
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: <>< Joshua 1:9 <><
bryancwhite
updated Fit Status "Relooking my life after a divorce, I need to get in shape and have one year to myself to do it. I feel energized and ready to go!"
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to drop fat while getting stronger. Looking for the one program to put it all together.
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 15%
Upcoming Contest:
bryancwhite does not have inspirational members yet.
bryancwhite has answered 9 of 67 total questions.
View all 9 of bryancwhite's BodyAnswers »
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
What heart rate do you aim for while doing cardio? Why?
What is your cardio exercise plan?
What is your favorite cardiovascular exercise? Why?
Elliptical, less stress on my knees and back.
View all 9 of bryancwhite's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Mar 18, 2008
Reason: Whey Protein
Started: Mar 18, 2008
Reason: Late night snack
Started: Mar 18, 2008
Reason: Whey Protein
This Member has not Reviewed any Supplements
User Title: SOLAMF13
Number Of Posts: 98 View All Posts
Posts Per Day: 0.11
Last Activity: Nov 10, 2009 12:13pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave bryancwhite a Comment
Maritimer [ View Profile ] Aug 31, 2008 9:56am
Great forum signature. Like the fish, too.
How's training? You in active service right now someplace?
clarity [ View Profile ] Jun 5, 2008 1:46am
I'll second that...u have a hard job..
Maritimer [ View Profile ] Jun 1, 2008 11:11am
Josh 1:9--A great reminder. Thanks.
nutsy54 [ View Profile ] May 14, 2008 8:59pm
Thanks for being a Soldier
Member Login
Sign in for more FREE features and tools!
