Member Since: Jun 27, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 14
Overall: 684
Forum Posts: 99 BodyBlog Entries: 0Comments to Others: 21
Last Visit: Today, 12:00amLast Forum Post : May 27, 2008 7:48amLast Photo Upload: Never Last Profile Update: Yesterday, 11:53pmLast Blog Post : Yesterday, 4:29pm
Real Name: Bryan
Sex: Male
Age: 37
Location: Iraq
Occupation: US Army
Personal Website:
Gym:
Gym Location: Iraq
When I Started: Sep, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: <>< Joshua 1:9 <><
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want to drop fat while getting stronger. Looking for the one program to put it all together.
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 15%
Upcoming Contest:
bryancwhite has answered 9 of 56 total questions.
View all 9 of bryancwhite's BodyAnswers »
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
What heart rate do you aim for while doing cardio? Why?
What is your cardio exercise plan?
What is your favorite cardiovascular exercise? Why?
Elliptical, less stress on my knees and back.
View all 9 of bryancwhite's BodyAnswers »
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Started: Mar 18, 2008
Reason: Whey Protein
Started: Mar 18, 2008
Reason: Late night snack
Started: Mar 18, 2008
Reason: Whey Protein
This Member has not Reviewed any Supplements
User Title: SOLAMF13
Number Of Posts: 99 View All Posts
Posts Per Day: 0.21
Last Activity: Yesterday, 11:58pm
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[ Leave bryancwhite a Comment
Maritimer [ View Profile ] Aug 31, 2008 9:56am
Great forum signature. Like the fish, too.
How's training? You in active service right now someplace?
clarity [ View Profile ] Jun 5, 2008 1:46am
I'll second that...u have a hard job..
Maritimer [ View Profile ] Jun 1, 2008 11:11am
Josh 1:9--A great reminder. Thanks.
nutsy54 [ View Profile ] May 14, 2008 8:59pm
Thanks for being a Soldier
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