Last Visit: Jul 7, 2008 12:41pm Last Forum Post:Never Last Photo Upload: Nov 9, 2007 8:28pm Last Profile Update: Jul 7, 2008 12:31pm Last Blog Post: Nov 15, 2007 6:57pm
Played basketball all of my life, when I finished playing for school, I started lifting weights and when my body started to make changes, I was hooked.
Why I Love It:
I love the physical aspect of it. I love seeing changes in my body. I love feeling healthy and fit.
How I Stay Motivated:
Setting goals and trying to get in the best possible shape I can be in.
BB Accomplishments:
Forum Signature:
eat right, train hard and be consistent
Last Updated: Nov 17, 2007 7:42am
Progress Pictures
This member has not uploaded any progress pictures yet.
I have just had surgery on my ankle and heel and havent been able to lift any weights. My goal is to get back in shape and get back on the bball court. I want to put on about 5-10 pounds of lean muscle. I would like to be about 205 with 6-8 percent bodyfat.
I wanted to get certified in personal training and I was wondering who to go threw. I heard Ace is the way to go. I need some feedback on what program to choose, how is ISSA comparred to ACE?
4 sets of 10-12 incline barbell
4 sets of flat dumbell
4 sets of flys
4 sets of cable cross
4 sets of weighted dips
3 sets of 20 hanging leg raises
3 sets of 20 cable crunches
3 sets of oblique crunches
ER\NCSF...and now currently going for becoming a nutritionist!!...This will take a lot of studying and time though before I decide to take the test. Looking great bro!! Solid as a rock!
hey Bryan. Just checking in on you. Are you fully rehabed from surgery? More importantly, did you survive this f**in winter? Now rain.. Its springtime in wisconsin
