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Fri Aug 27 20:17:58 PDT 2010
Fit Status /// View History
On my cutting path
May 25, 2012 8:14am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2010
HOW I STARTED:
Friend told me to come to the gym to work out with him and ever since I can't stop going
WHY I LOVE IT:
The motivation of having girls go crazy
bryan21's Progress & Goals
Lbs.
2010-07-23, 2010-06-24, 2010-06-27, 2010-06-28, 2010-07-04, 2010-07-11, 2010-07-23, 2010-07-27, 2010-08-24, 2011-03-30, 2012-01-17
143.0, 143.0, 143.0, 143.0, 139.0, 141.0, 143.0, 141.0, 145.0, 155.0, 150.0
2010-09-01
150 Lbs.
TIME UNTIL GOAL:
Expired
Start:
143 Lbs.
Goal:
150 Lbs.
Sep 01, 2010
%
2010-07-23, 2010-06-24, 2010-06-27, 2010-06-28, 2010-07-04, 2010-07-11, 2010-07-23, 2010-08-24
15.0, 23.0, 23.0, 23.0, 22.0, 20.2, 15.0, 20.8
2010-08-26
11 %
TIME UNTIL GOAL:
Expired
Start:
23%
Goal:
11%
Aug 26, 2010
Lbs.
2010-06-24, 2010-06-27, 2010-06-28, 2010-07-04, 2010-07-11, 2010-07-23, 2010-07-27, 2010-08-24
110.1, 110.1, 110.1, 108.4, 112.5, 121.6, 119.8, 114.8
Current LBM:
118.8 Lbs.
Jan 17, 2012
Latest Bodystats
Changed weight from 155Lbs. to 150Lbs.
5Lbs. loss in the last 293 days
Jan 17, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 155Lbs. to 150Lbs.
5Lbs. loss in the last 293 days
Jan 17, 2012
Latest Bodystats
Changed weight from 155Lbs. to 150Lbs.
5Lbs. loss in the last 293 days
Jan 17, 2012
bryan21's Program
My Workout Program View My Full Workout Program
My Workout Program
I workout 4 days a week depending on if I have work or not.
Monday
Chest- Bench115 5(10)
pull ups- 5(10)
Dips - Triceps Version 5(10)
legs- 5(10) on machines
---------------------------------------------
Tuesday
Dumbbells 100(butterfly's, Dumbbell Shoulder Press, Front Dumbbell Raise, and Seated Dumbbell Press)
Abs
Ab Crunch Machine 5(20), Bent-Knee Hip Raise 3(10), Decline Crunch 3(20) with added weight on chest, Flat Bench Leg Pull-In 3(10), Flat Bench Lying Leg Raise 3(10), Hanging Leg Raise 5(20)
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Wednesday
Repeat monday
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Thursday
repeat tuesday
-----------------------------------
If i get a chance to go to the gym on friday then i am doing all
Monday
Chest- Bench115 5(10)
pull ups- 5(10)
Dips - Triceps Version 5(10)
legs- 5(10) on machines
---------------------------------------------
Tuesday
Dumbbells 100(butterfly's, Dumbbell Shoulder Press, Front Dumbbell Raise, and Seated Dumbbell Press)
Abs
Ab Crunch Machine 5(20), Bent-Knee Hip Raise 3(10), Decline Crunch 3(20) with added weight on chest, Flat Bench Leg Pull-In 3(10), Flat Bench Lying Leg Raise 3(10), Hanging Leg Raise 5(20)
------------------------------------------
Wednesday
Repeat monday
---------------------------------------------
Thursday
repeat tuesday
-----------------------------------
If i get a chance to go to the gym on friday then i am doing all
My Nutrition Program View My Full Nutrition Program
bryan21 has not added any program information.
My Supplement Program View My Full Supplement Program
bryan21 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My girlfriend and family kept me going
About bryan21
About Me:
My Favorites:
Hobbies
chillin and playin video games
Workout Music
all types of music as long as it gets you pumped
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
kenethleclair
YO 5'10" YOU GOT THE FRAME TO ADD ON SOME 10-20 LBS OF MUSCLE WITH A LITTLE TRAINING..SENT YOU SOME BRO..
Aug 28, 2010 4:54am
muscle_dom7
Hey man good luck with your goals! Hope trainin is goin well, keep pumpin it hard!
Jul 19, 2010 1:11am
bryan21 updated his motivation level from 10/10 to 10/10.