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Membership Info

Member Since: Dec 30, 2008
BodyBlog Started: Dec 31, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 350

Forum Posts: 5
BodyBlog Entries: 8
Comments to Others: 1

Forum Rep (?) : bryan200 10

Activity

Last Visit: May 25, 2009 6:02pm
Last Forum Post: Jan 4, 2009 9:53am
Last Photo Upload: Jan 1, 2009 1:48pm
Last Profile Update: Never
Last Blog Post: Jan 5, 2009 7:44pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 7

Stalking (?) : 4

Inspiring (?) : 0

bryan200

Overall Goal: To lose bodyfat, gain muscle, and change my life by being healthy and in control of my body.

Fit Status: bryan200 has not entered a Fit Status. Ask bryan200 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Bryan
Sex:	Male
Age:	23
Location:	Knoxville, Tennessee, United States
Occupation:	Banker
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2008
How I Started:	I have always been into weightlifting from football, but have recently decided to divulge in bodybuilding to help me lose unwanted weight, gain muscle, and put some real competition back into my life!
Why I Love It:	The feeling afterward.
How I Stay Motivated:	I am going to take before and after pictures starting Jan. 1 and keep a copy in my wallet and on the fridge. Just seeing that once a day ought to do it.
BB Accomplishments:	None
Forum Signature:

What bryan200 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jan 1, 2009	Jan 8, 2009

	272 lbs.
View All 10 Progress Pictures »
Last Updated: Jan 8, 2009 6:49pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	272 lb (123.6 kg)	Thighs:
Bodyfat:	35.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To lose bodyfat, gain muscle, and change my life by being healthy and in control of my body.
Goal (Long):	I want to drop down to 200 lbs by the end of August 2009. I want to have no more than 10% bodyfat by end of Aug. 09. I want my arms to reach 21 in by End of Year 2009. I want to compete in a Bodybuilding Contest I have always wanted to be strong, muscular, and have a body that is pleasing to the eye.
Weight Goal:	I want to LOSE 85 lb
Bodyfat Goal:	10%
Upcoming Contest:	Greater Knoxville Bodybuilding Classic

Members That Inspire bryan200:
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BodyAnswers

bryan200 has answered 10 of 67 total questions.
View all 10 of bryan200's BodyAnswers »

What bicep workout has worked best for you?

Incline Dumbell Curls...seems to add better overall size.

- Updated Dec 30, 2008 8:35pm

What tricep workout has worked best for you?

Standing French Presses

- Updated Dec 30, 2008 8:35pm

What calf workout has worked best for you?

Tons of Seated Calf raises

- Updated Dec 30, 2008 8:35pm

View all 10 of bryan200's BodyAnswers »

Contest History:
No Contests

Videos of bryan200
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (8 Posts Total)
11 LBS. Category: Training on Jan 5, 2009 7:44pm I weighed this evening after my workout and I weighed 274 lbs. 11 down 74 to go!!! View bryan200's BodyBlog

Current Supplements:
	Garbage Garbage, 14 Packets, Lime Aid Started: Jan 01, 2009 Reason: I am taking this to help give me some steady energy throughout the day, plus it helps me get in... read more »
	Optimum 100% Whey Protein, 2 Lbs., Cookies And Cream Started: Jan 01, 2009 Reason: Optimum 100% Whey is the best protein I've ever had for the sole fact that it is so easy... read more »
	Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme Started: Jan 01, 2009 Reason: The casein protein is not as good as the whey, but casein is important so I stick with it at... read more »
Nutrex Lipo 6x, 120 Multi-Phase Capsules read more »
Optimum BCAA 1000 Caps, 200 Capsules read more »
MuscleTech Anabolic Halo, 2.4 Lbs., Blue Raspberry Glacier read more »
MuscleTech NaNO Vapor, 2.2 Lbs., Blue Raspberry Fusion read more »
View All Current Supplements »

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Jan 18, 2009 7:14pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	Flex

Friends (11)

jsfmt99	100%beef	CA562DUDE
Brooke4040	mikevisser	B-Racer
coltaine	TheeForce	buildmuscle88

Show All Friends (11) »

Visitor Comments (5)
[ Leave bryan200 a Comment ]
	train72 [ View Profile ] Jan 31, 2009 5:51am Great job keep the good work up.
	KatNap [ View Profile ] Jan 21, 2009 11:36am Thanks for stopping by my page and have a great week :)good luck with your goals !
	jsfmt99 [ View Profile ] Jan 6, 2009 7:13am Thanks for the add! Stay strong and focused and you will achieve your goals. Keep me posted. All the best!
	buildmuscle88 [ View Profile ] Jan 1, 2009 6:25pm Hey nice goals man. I have faith in you. Everyone has always needed a starting point to success in their lives. I look foward to seeing you accomplish your goals. You will most likely face adversity and awkard bumps throughout your transformation but keep sticking to it brother. Your doing yourself a world of good. Best of luck to you.
	100%beef [ View Profile ] Jan 1, 2009 4:36pm Hey buddy, good luck with your program. I did the same thing when I began my transformation. The pic on the refrigerator is a real wake up call. Best wishes for success!

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