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real name
Bryan von Richter
age
39
gender
Male
location
Appleton, WI, US
gym
Ghost Town Fitness Center
occupation
Manufacturing and Student
Overall Goal
///
other
Surgery was done on September 22nd! I'm all good! Strength is down 1/3 yet, but still working on it and back in the gym 5 days a week!
Progress & Goals
BEFORE
Aug 1, 2006
CURRENT
Apr 14, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
253
Lbs.
Jan 14, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-11-05,2009-12-10,2011-06-13,2011-07-04,2012-01-14
232.5,241,247,244,253
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Weekly Training Split:
DAY 1 - Biceps and Triceps
DAY 2 - Shoulders, Traps, and Forearms
DAY 3 - Quads and Hamstrings
DAY 4 - Back and Calves
DAY 5 - Chest, Forearms, and Abs.
DAY 6-7 OFF
DAY 1 - Biceps and Triceps
DAY 2 - Shoulders, Traps, and Forearms
DAY 3 - Quads and Hamstrings
DAY 4 - Back and Calves
DAY 5 - Chest, Forearms, and Abs.
DAY 6-7 OFF
My Nutrition Philosophy View My Full Nutrition Philosophy
bry-bry has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
bry-bry has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
If I take a week off, I miss it alot. Otherwise I tell myself- "what would life be like without it?' I then always know I could never stop because failure is not an option.
Visitor Comments
bry-bry
NEW FANTASY FOOTBALL PEOPLE WANTED!
Hello all,
If you know anyone wishing to join the League, throw them my e-mail or send me their e-mail. Or you can join also if your interested!!
We always welcome new diehard football people here!!
Commish Bryan
Aug 13, 2011 4:53am
BigOrin
I am starting a 10 week program starting Monday. I am hoping to get below 200 pounds by July 1st. I ordered P90X in the mail and I am hoping to get that soon. I am also thinking about joining a gym. We had our first day of summer. It has rained 38 straight days here in Oregon. This was the extra shot in the arm I was looking for. How about you?
Apr 24, 2011 10:46am
bry-bry
Just added my Facebook Working Out Page! http://www.facebook.com/pages/-Bryans-Bodybuilding-Fitness-and-Working-Out-/142916492435950
Apr 19, 2011 12:52pm
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Apr 10, 2011 5:53pm
bry-bry is now friends with CyberCat.