I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Enlarge Your Shadow

STAYin FOCUSed i am an ANIMAL poundin the weights

being a Natural athlete.

A wise man once told me,"work on yiur delts and you will complete your physique." So that's what I'm hammering right now. Still weighing more each day. Will weigh 190 lbs. by mid November and 200 lbs. by December 31st with 15% body fat.

More size!

Passed my NASM-CPT!!!! 5/3/09!!!!

To build muscle the best I can natually.

You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!

18inch arms

Have continued the bulking and it now comes to an end. My cutting diet starts now- 4 weeks to get a beach body!! Check my bulking pictures!!

Get huge, live large and play hard.