brwnsugrbabe's BodySpace - Bodybuilding.com

real name

Pippa

age

gender

Female

location

Wilberforce, OH, US

gym

YMCA

occupation

Graduate Student - Seminary

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Overall Goal

///

Compete

I want to lose body fat and gain lean muscle. Also, my goal is to wear a bathing suit for the first time in 27 years!!

goal physique

Fitness Model

Progress & Goals

BEFORE

Jan 31, 2013

CURRENT

Mar 8, 2013

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91.2 Lbs.

LEAN BODY MASS

22.8 Lbs.

BODY FAT

CURRENT WEIGHT

114

Lbs.

Mar 8, 2013

CURRENT BODY FAT

Feb 12, 2013

PROGRESS HISTORY

Lbs.

2011-12-28,2011-12-30,2012-01-27,2012-01-28,2012-03-16,2012-04-09,2012-04-20,2012-04-30,2012-05-04,2012-05-06,2012-06-24,2013-02-12,2013-03-08

124,124,126,126,126,120,118,118,118,118,115,115,114

Oct 14, 2014

113 Lbs.

2012-01-27,2012-01-28,2012-03-12,2012-03-16,2012-04-17,2012-04-20,2012-04-30,2012-05-04,2012-05-06,2012-05-26,2012-06-21,2013-02-12

31.4,31.4,31.4,25,25,21,21,21,21,20,18,20

Oct 14, 2014

13 %

Lbs.

2011-12-28,2011-12-30,2012-01-27,2012-01-28,2012-03-16,2012-04-09,2012-04-20,2012-04-30,2012-05-04,2012-05-06,2012-06-24,2013-02-12,2013-03-08

101.7,101.7,103.3,103.3,103.3,98.4,96.8,96.8,96.8,96.8,94.3,92,91.2

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LATEST MEASUREMENTS

Waist
28" a gain of 4" in 129 days
Feb 12, 2013
Arms
9.5" a loss of 0.5" in 262 days
Feb 12, 2013
Chest
31" no change in 262 days
Feb 12, 2013
Thighs
22" a gain of 3" in 262 days
Feb 12, 2013

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Programs

My Workout Philosophy View My Full Workout Program

Routine

New routine: 2 cardio sessions per day, weight lifting in between.

Increasing my walking time to 1 hour.

Did the JNL Fusion Workout..not bad!!

45 Minutes Cardio

Working out on my XFactor

Early morning walk 5-6x per week.

Ever increasing cardio: 20 minutes bike @6-9 resistance /20 minutes treadmill @ 9-11 incline/ 5 minutes cooldown.

First six weeks, full body workouts.

Second six weeks, split routine consisting of upper/ lower body.

My Nutrition Program View My Full Nutrition Program

Meal Plan

New Diet for the last few weeks:

(3x) Fish and green vegetables

1 Protein shake

Egg whites (4-6) + 1/4 cup oatmeal or 1/2 sweet potato

Asparagus or radish 1x day

________________________________________________________________

Meal #1

1 whole egg + 3 eggs whites

3 oz. very lean meat

1/2 cup oatmeal- before cooking

Meal #2 (Choose one option)

Option A: Protein Drink, one tablespoon health fat source (olive oil, flax oil, almond butter)

Option B: 1 can tuna, one small apple (Granny Smith) or orange

Meal #3

5 oz. lean meat

1/2 cup cooked brown rice or 4 oz sweet potato

1 cup vegetables or 2 cups green salad with 2 tbs. Vinegar and Oil Dressing

Meal #4

Protein Drink

Meal #5

6 oz. salmon or very lean meat

1 cup low carb veggies

Salad with 2 tbs Vinegar and Oil Dressing

Meal #6

Option A: Protein Drink

Option B: 6 eggs whites with 1 cup veggies

My Supplement Program View My Full Supplement Program

Supplements have help me to gain muscle, definition and energy!

My Motivation Program View My Full Motivation Program

Why I remain motivated.

I have remained motivated throught this competition by remembering what and where I have come from. I have had a very difficult past 23 years but the last 1 1/2 years of my life have been amazing. I am a new person, loving life. Working out has given me the satisfaction of seeing my body improve and attaining a healthier lifestyle. This will continue after this competition as I plan to one day begin competing. Thanks BB.com for this opportunity!! LOVE IT!!!!!

What brwnsugrbabe Is Up To

brwnsugrbabe is now friends with RODENIOUS and luvspellcpl.

May 1, 2013

brwnsugrbabe is now friends with doublelll.

Apr 15, 2013

brwnsugrbabe is now friends with KnowledgeGod144 and OmyGoshPat.

Apr 11, 2013

brwnsugrbabe is now friends with lobos1968.

Apr 1, 2013

brwnsugrbabe is now friends with DiJay, Qotu79 and 2 others.

Mar 21, 2013

brwnsugrbabe is now friends with tyebailey.

Mar 10, 2013

brwnsugrbabe updated her weight from 115 Lbs. to 114 Lbs., a 1 Lb. loss in 24 days.

114 Lbs.

Mar 8, 2013 | Like

cdmagee, Rmurr1 and 4 others like this.

brwnsugrbabe is now friends with 1PieceofWork.

Mar 8, 2013

brwnsugrbabe added a new photo to her photo gallery.

Mar 8, 2013 | Like

cdmagee, Rmurr1 and 2 others like this.

- Report
dayefubu1

U done did a complete chop
U bout tree I kick it in to high hear
We will be watching
U
Can
Win

Mar 9, 2013 | Like

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brwnsugrbabe added a new photo to her progress photos.

Mar 8, 2013 | Like

tyebailey, kjoyner and 2 others like this.

- Report
tyebailey

Looking fresh! Your smile could melt the sun!

Mar 10, 2013 | Like

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brwnsugrbabe is now friends with ThaMrBOAZ.

Mar 4, 2013

brwnsugrbabe is now friends with kjoyner and brownman505.

Feb 25, 2013

brwnsugrbabe measured her arms at 9.5 in., a loss of 0.5 in. in 262 days and measured 8 other body parts.

9.5 in.

Feb 12, 2013

brwnsugrbabe updated her weight from 115 Lbs. to 115 Lbs., no change in 233 days.

115 Lbs.

Feb 12, 2013 | Like

brwnsugrbabe updated her body fat from 18% to 20%, a gain of 2% in 236 days.

20%

Feb 12, 2013 | Like

About Me

personal website:

personal
INFO

About Me:

real name: Pippa hometown: age: 48 sex: Female occupation: Graduate Student - Seminary

primary gym: YMCA high school: college: when I started: Jan 2012 bodyspace member since: Dec 28, 2011

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

doublelll Thanks for accepting friend request now keep moving forward!!!!! Apr 15, 2013 9:51pm

OmyGoshPat Thanx much for the add! Stay workin hard! Apr 15, 2013 3:29pm

swruffin57 Your hard work surely paid off! Mar 17, 2013 12:39am

xmanmike22 Ah, things took a turn for the worst this morning unfortunately. My uncle who raised me is in critical condition in the hospital. I'm trying to stay strong. Feb 25, 2013 11:00am

xmanmike22 Hello Miss BrownSugar. Stopping by showing some love. Hope all is well with you. Feb 17, 2013 10:23am

BldgInProgress Glad to hear from you and to hear all is well. I must admit I miss the theological discussions in seminary but not the workload. Lol Training is going well. I am mixing things up but most of all I am making slow but steady progress. Always good to hear from you God bless you, your ministry and training. Feb 5, 2013 1:03am

EjnarKolinkar Hope you win the 50k, gl Jan 31, 2013 9:35pm

BldgInProgress Happy New Year!! I have not spoken with you in a while. How is your training going? And how are your studies going? Jan 14, 2013 9:46pm

Aftter7 Hottie! Nice work Ms. Dec 28, 2012 12:53am

cdmagee Thanks for the add ! You look Great ! Dec 20, 2012 3:57pm

jszewczyk Thank you for the add! Have a great day! Dec 6, 2012 9:10am

ParlayMD I understand what you mean and I'm sure you will do what is best for you...but don't stop doing what you're doing because you don't have a personal trainer...you can do this on your own until you can get one...take what you've learned and grow from it going forward... Nov 15, 2012 5:56am

ParlayMD I'm truly sorry to hear that about your trainer...hope all is well with him and his recovery. Stay focus on your goal and let your results be your motivation... Nov 5, 2012 9:50am

ParlayMD Hello Pippa...how are you doing...how are your workouts coming along... Nov 2, 2012 9:17am

JAMAZON09 Just remember to maintain "friends" that are positive, uplifting and assets to your goals. I also think this rating system is BS. It's about becoming your best you,not about what some douche thinks of your body :). Baffled the mind that anyone has anything negative to say about you. Keep you head up! Oct 28, 2012 3:25am

JAMAZON09 Hey, read your blog regarding negative comments. First of all, I want to say that you look GREAT, which is why I initially added you - for inspiration. I also want to mention that I disabled comments for my pictures and, I think, general comments from guests. There are a lot of absolutely great and terrible people in the world. BB.com has them all. Oct 28, 2012 3:20am

RealSteel84 Your going to knock them out really no problem Oct 7, 2012 1:45am

BldgInProgress You are welcome. For me things are looking up. My quads have recovered and I am changing the emphasis of my workouts to be more strength, flexibility and cardio. My diet is good but my portions could be better. For example: I like 8oz of salmon at a time. Keep up the great work and thanks for staying in touch. Oct 6, 2012 7:49pm

strongbk22 Congrats on the amazing results,so have you ever competed? Oct 6, 2012 4:51pm

BldgInProgress Absolutely great progress. Your balance of ministry and fitness is a winning combination. Look forward to hearing great things as you compete in 2013. God's continued blessings. Sep 30, 2012 12:58am

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

Routine

My Nutrition Program View My Full Nutrition Program

Meal Plan

My Supplement Program View My Full Supplement Program

Supplements have help me to gain muscle, definition and energy!

My Motivation Program View My Full Motivation Program

Why I remain motivated.

What brwnsugrbabe Is Up To

About Me

Visitor Comments