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brutetrap
"Gain muscle and minimise bodyfat."

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Progress & Goals
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Progress Pictures


Oldest Newest
Apr 20, 2009 Oct 21, 2009
Progress Blurry shot but shows my growing lats

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 246.4 lb (112.0 kg) Change: 4.4 lb (2.0 kg)
Current: 250.8 lb (114.0 kg) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 31, 2009 250.8 lb (114.0 kg) -0.2 lb (-0.1 kg) -0.1 %
Apr 25, 2009 251.0 lb (114.1 kg) 4.6 lb (2.1 kg) 1.9 %
Apr 14, 2009 246.4 lb (112.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 22, 2009 49.0" (124.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 18, 2009 19.0" (48.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 22, 2009 30.0" (76.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 22, 2009 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 22, 2009 57.0" (144.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 14, 2009 6'5.0" (2.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: 55.0 lb (25.0 kg)
Current: 286.0 lb (130.0 kg) Percent Change: 23.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 21, 2009 286.0 lb (130.0 kg) 44.0 lb (20.0 kg) 18.2 %
Jul 31, 2009 242.0 lb (110.0 kg) -39.6 lb (-18.0 kg) -14.1 %
Jun 17, 2009 281.6 lb (128.0 kg) 50.6 lb (23.0 kg) 21.9 %
Apr 26, 2009 231.0 lb (105.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 14, 2009 231.0 lb (105.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 319.0 lb (145.0 kg) Change: 264.0 lb (120.0 kg)
Current: 583.0 lb (265.0 kg) Percent Change: 82.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 21, 2009 583.0 lb (265.0 kg) 46.2 lb (21.0 kg) 8.6 %
Aug 6, 2009 536.8 lb (244.0 kg) 44.0 lb (20.0 kg) 8.9 %
Jul 31, 2009 492.8 lb (224.0 kg) 41.8 lb (19.0 kg) 9.3 %
Jul 22, 2009 451.0 lb (205.0 kg) 41.8 lb (19.0 kg) 10.2 %
Jun 17, 2009 409.2 lb (186.0 kg) 52.8 lb (24.0 kg) 14.8 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 242.0 lb (110.0 kg) Change: 178.2 lb (81.0 kg)
Current: 420.2 lb (191.0 kg) Percent Change: 73.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 21, 2009 420.2 lb (191.0 kg) 22.0 lb (10.0 kg) 5.5 %
Aug 7, 2009 398.2 lb (181.0 kg) 26.4 lb (12.0 kg) 7.1 %
Jul 31, 2009 371.8 lb (169.0 kg) 99.0 lb (45.0 kg) 36.3 %
Jun 17, 2009 272.8 lb (124.0 kg) 15.4 lb (7.0 kg) 6.0 %
Apr 26, 2009 257.4 lb (117.0 kg) 15.4 lb (7.0 kg) 6.4 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 24.2 lb (11.0 kg)
Current: 134.2 lb (61.0 kg) Percent Change: 22.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 21, 2009 134.2 lb (61.0 kg) 4.4 lb (2.0 kg) 3.4 %
Jul 31, 2009 129.8 lb (59.0 kg) 19.8 lb (9.0 kg) 18.0 %
Jun 17, 2009 110.0 lb (50.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 26, 2009 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 118.8 lb (54.0 kg)
Current: 272.8 lb (124.0 kg) Percent Change: 77.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 21, 2009 272.8 lb (124.0 kg) 48.4 lb (22.0 kg) 21.6 %
Jul 31, 2009 224.4 lb (102.0 kg) 11.0 lb (5.0 kg) 5.2 %
Jun 17, 2009 213.4 lb (97.0 kg) 33.0 lb (15.0 kg) 18.3 %
Apr 26, 2009 180.4 lb (82.0 kg) 26.4 lb (12.0 kg) 17.1 %
Apr 14, 2009 154.0 lb (70.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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