Member Since: Jan 7, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 200
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Oct 21, 2009 8:19amLast Forum Post: Never Last Photo Upload : Jan 22, 2009 10:28amLast Profile Update: Oct 21, 2009 7:12amLast Blog Post : Dec 8, 2008 1:38pm
bruszala
Overall Goal: bruszala has not set an Overall Goal
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Motivation Level: ?
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Real Name: Bill
Sex: Male
Age: 41
Location: Kissimmee, Florida, United States
Occupation: Caterer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2002
How I Started: When I became a father, I noticed how heavy and out of shape I looked. I joined LA Fitness, and started losing weight. August of this year I really got serious about weight training.
Why I Love It: I love the feeling of being healthy. I love the way I look. I love my girlfriends response when she looks at me. Thats a big plus.
How I Stay Motivated: Easy
BB Accomplishments: To have lean muscle, without the fat look.
Forum Signature:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Feb 11, 2009 1:31pm
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[ Leave bruszala a Comment
KatNap [ View Profile ] Nov 1, 2009 12:47pm
Thanks for the add !!
kag808 [ View Profile ] Jan 30, 2009 2:04pm
Thanks so much for the add. :)
DawnMelanie [ View Profile ] Jan 29, 2009 12:55pm
Nice double bi pose!!! *smile*
thgirlnxtdr [ View Profile ] Jan 28, 2009 4:01pm
Thank you for the add, Bill and good luck with all your fitness goals :)
eurasiansurgeon [ View Profile ] Jan 25, 2009 7:41pm
np goode luk & keep me posted!
eurasiansurgeon [ View Profile ] Jan 25, 2009 3:52pm
just protein powder/liquid shakes & bars
eurasiansurgeon [ View Profile ] Jan 25, 2009 3:11pm
ty well tak in at least 1-1.5gm of protein per kg bodyweight per day & train heavy 6-8 reps 3 sets for each muscle group
DemetriaF [ View Profile ] Jan 25, 2009 1:01pm
Aloha, and thank you for that! :) Take care, and have a great week! :)
planettamar [ View Profile ] Jan 15, 2009 1:25pm
Thanks for the request! xoxo Tamar
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