Nov 17, 2009 12:08pm

thanks for the add man. keep growing SWOLE~

May 6, 2009 10:15am

Thx for the add!

Dec 21, 2008 4:55pm

how's your weekend going?

Jun 3, 2007 9:21pm

I'll be in town tomorrow night :) Yep, I've been lifting. I either want to do another bodybuilding show or a boxing match. What've you been up to?

May 28, 2007 8:46pm

thanks dude i appreciate it

May 19, 2007 12:31am

21

May 4, 2007 11:24pm

Nah I went to Hersey

Apr 15, 2007 1:13pm

I'll be posting all my stats in about a month or so...

Apr 13, 2007 7:35pm

No cardio for me, bro. I gots betta things to do! Like lift weights, sleep, anything, etc. I'll be posting everything I've done in the past couple of months shortly...

Apr 12, 2007 9:38am

nope, no cell tech. no creatine in general. toooo much water weight come along with that

Mar 5, 2007 8:04am

nope 25 a person. yeah i know it's sucks. my friends are all broke college students too, so i have to motivate them to come.... should be a good time though. rented a hotel room so they'll all prolly go there and drink. i dunno. Crazy

Mar 4, 2007 9:17pm

South Side. Are you fimiliar with Chicago?

Mar 4, 2007 1:49am

ya killink wild animals and eating em for protein is true alpha. can't get anymore alpha then that, and then to top it all of lift everyday, day in, daY OUT, AND TAKE CELL-TECH ON TOP OF ALL THAT!

Mar 2, 2007 4:14pm

oh yeah. been cutting for awhile. weight dropped and my abs are finally comming through. u going to the show?

Jan 17, 2007 8:41am

yeah the one in chicago. it was embarassing though because i walked out of the bathroom and ran straight into him. so later i finally got up the courage to talk to him.. what u studying?

Jan 16, 2007 5:56pm

harper..how bout u?

Jan 10, 2007 12:16pm

thanks man!

Dec 16, 2006 5:02pm

When I'm about 200 I lose like 70 percent of my abs covered by fat. Pretty much just a fat 4 pack.

Dec 15, 2006 8:20pm

Thanks a lot man, much appreciated! I was no where near 195 in those pics, I dieted down to about 155 actually. When I'm 195-200 I'm kinda like a bloated fish, but strong:D When bulking I eat whatever and who knows how many cals, enough to gain at least a lb a week if not 2. When dieting I usually start at 4000 and then drop 10 percent of that each time I stop losing weight. Cardio...never, I used to but found it only hinders keeping muscle at least for my bodytype.

Dec 10, 2006 7:23pm

Thanks for your comments I really appreciate it, train hard and stay hard-core!!! Daryl Jones www.superheavyweight.co m