Discounts & Deals - Sign Up!
Overall Goal
///
Compete
Progress & Goals
BEFORE
Jun 28, 2010
CURRENT
May 6, 2013
192 Lbs.
LEAN BODY MASS
9 Lbs.
BODY FAT
CURRENT WEIGHT
201
Lbs.
May 6, 2013
CURRENT BODY FAT
4.5
%
May 6, 2013
PROGRESS HISTORY
Lbs.
2009-09-14,2009-10-18,2009-12-09,2010-04-03,2010-06-26,2010-07-29,2010-10-09,2010-11-07,2011-02-19,2011-04-19,2011-07-15,2011-07-20,2012-03-21,2012-11-12,2013-01-08,2013-01-29,2013-03-08,2013-05-06
165,169,172,185,179,173,181,190,195.8,203.8,210,215,225,214.8,231,218,212.6,201
%
2009-09-14,2009-10-18,2009-12-09,2010-04-03,2010-06-26,2010-07-29,2010-10-09,2010-11-07,2011-02-19,2011-04-19,2011-07-15,2011-07-20,2012-03-21,2012-11-12,2013-01-08,2013-01-29,2013-03-08,2013-05-06
7,7,7,9,8,7,9,9,10,9,10,10,12,9,11,9,7,4.5
Lbs.
2009-09-14,2009-10-18,2009-12-09,2010-04-03,2010-06-26,2010-07-29,2010-10-09,2010-11-07,2011-02-19,2011-04-19,2011-07-15,2011-07-20,2012-03-21,2012-11-12,2013-01-08,2013-01-29,2013-03-08,2013-05-06
153.4,157.2,160,168.4,164.7,160.9,164.7,172.9,176.2,185.5,189,193.5,198,195.5,205.6,198.4,197.7,192
Programs
My Workout Philosophy View My Full Workout Program
brunner3636 has not added any program information.
My Nutrition Program View My Full Nutrition Program
brunner3636 has not added any program information.
My Supplement Program View My Full Supplement Program
brunner3636 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It has gotten to the point where it is my life, and to the point where I dig deep and dream of one day standing on the olympia stage.
brunner3636 added a new photo to his progress photos.
kenethleclair and D.Alan like this.
brunner3636 updated his weight from 212.6 Lbs. to 201 Lbs., a 11.6 Lb. loss in 59 days.
May 6, 2013 | Like
andreb likes this.
brunner3636 updated his body fat from 7% to 4.5%, a loss of 2.5% in 59 days.
May 6, 2013 | Like
andreb likes this.
brunner3636 updated his body fat from 9% to 7%, a loss of 2% in 38 days.
Mar 8, 2013 | Like
andreb likes this.
brunner3636 updated his weight from 218 Lbs. to 212.6 Lbs., a 5.4 Lb. loss in 38 days.
Mar 8, 2013 | Like
andreb likes this.
brunner3636 updated his weight from 231 Lbs. to 218 Lbs., a 13 Lb. loss in 21 days.
Jan 29, 2013 | Like
thebigchamp likes this.
brunner3636 updated his body fat from 11% to 9%, a loss of 2% in 21 days.
Jan 29, 2013 | Like
stegioma likes this.
Visitor Comments
Vale3rd
Thanks for the add, Zach, incredible physique and transformation bro, hope training is going well.
Nov 26, 2012 8:56am
nbb2474
Checked out your progress from 16 to 18 yo, its nothing short of fantastic! Great Job!
Jun 24, 2012 3:36pm
thebigchamp
You can never stop making me proud, man! 215lbs of awesomeness! BEAST!
Jan 29, 2012 10:24am
guest
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 8, 2011 10:35am
buffrx7
Awesome build man. I wish I could have been like that when I was your age. Congrats.
Nov 30, 2011 11:49pm
thebigchamp
Changed profile pic to tanned version? haha Dude, your skin is ok, man! Just keep hitting the iron and at the day of comp use that skin stuff lol.
Oct 28, 2011 12:13am
brunner3636 added 6 new photos to his photo gallery.