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Fri Jun 10 20:33:23 PDT 2011
Fit Status /// View History
best workouts ever and best gains :D
May 25, 2012 8:13am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
i used to be an athelete but i stopped because i though "i m only here to gain muscle so it s better to simply start bodybuilding"
WHY I LOVE IT:
i feel better when i workout and i want to have an amazing body
bruninhu's Progress & Goals
Progress Photos
Lbs.
2010-04-02, 2010-04-17, 2010-05-21, 2010-05-25, 2011-01-17
150.0, 155.0, 160.0, 160.0, 168.0
TIME UNTIL GOAL:
No Goal
Start:
150 Lbs.
Goal:
No Goal Weight
%
2010-04-17, 2010-04-02, 2010-04-17, 2010-05-21, 2010-05-25, 2011-01-17
9.0, 9.0, 9.0, 8.0, 8.0, 9.0
2010-10-01
7 %
TIME UNTIL GOAL:
Expired
Start:
9%
Goal:
7%
Oct 01, 2010
Lbs.
2010-04-02, 2010-04-17, 2010-05-21, 2010-05-25, 2011-01-17
136.5, 141.1, 147.2, 147.2, 152.9
Current LBM:
152.9 Lbs.
Jan 17, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
Latest Bodystats
Changed weight from 160Lbs. to 168Lbs.
8Lbs. gain in the last 237 days
Jan 17, 2011
Latest Bodystats
Changed weight from 160Lbs. to 168Lbs.
8Lbs. gain in the last 237 days
Jan 17, 2011
this member has not entered a weight goal
Latest Bodystats
Changed weight from 160Lbs. to 168Lbs.
8Lbs. gain in the last 237 days
Jan 17, 2011
bruninhu's Program
My Workout Program View My Full Workout Program
bruninhu has not added any program information.
My Nutrition Program View My Full Nutrition Program
bruninhu has not added any program information.
My Supplement Program View My Full Supplement Program
bruninhu has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
changing workouts seing results
About bruninhu
Latest Forum Posts
Mon May 30 13:30:06 PDT 2011
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
JOSEF RAKICH
Study the book, its pretty simple if you have a passion for bodybuilding etc, you will learn quickly.
Jun 14, 2011 3:59am
JOSEF RAKICH
Yup it was good, search up ISSA (International Sports Science Association) on google or something it will give you a link for it.
May 16, 2011 8:23pm
Kaged Muscle
Please send me the link to the forum message so I can answer your questions in regards to writing for bbcom. Thanks
K
Apr 20, 2011 12:47am
JOSEF RAKICH
Nah when i played soccer i was a bag of bones lol! Allgood, good luck with your fitness goals.
Mar 16, 2011 10:40pm
JOSEF RAKICH
It all depends where i am or what im doing, sometimesi will take meals with me, other times i will eat 2-3 meals as one meal if im goign to be unable to get my meals in throughout the day.
Feb 22, 2011 12:41am
JOSEF RAKICH
It all depends where i am or what im doing, sometimesi will take meals with me, other times i will eat 2-3 meals as one meal if im goign to be unable to get my meals in throughout the day.
Feb 22, 2011 12:39am
JOSEF RAKICH
Yeah i either double up on 2-3 meals at a time before i go out or i take meals with me depends on what i am doing. I am an online personal trainer if you ever need any help in achiving what you want to achive i do sell personalised workout programmes and meals plans for whatever your goals may be. If you are interested just visit www.JosefRakichFitness.com
Peace, and good luck.
Feb 19, 2011 3:38pm
JOSEF RAKICH
I dont use it with anything except when deadlifts/rack pulls done heavy. I dont use a belt for squats i find a belt forces your abs to push out against something and also de-activates your transversus abdominis muscle.
Feb 18, 2011 1:37am
JOSEF RAKICH
- Decline weighted crunches
- weighted roman chair crunches
- Weighted leg lifts
Jan 26, 2011 8:06pm
bookerbrother
It is very important to listen to your own body. Concentrate on the targeted muscle, whil stayin in correct form as much as possible. You can push your body to new limits with the right diet and supplements as well.
Nov 28, 2010 7:04pm
bookerbrother
Only body wieght. I was taught early on to treat your abs like any other body part, doing the same reps and sets. Also only to use your body wieght to achive the sets. Squats and deadlifts are a must as well.
May 30, 2010 8:11pm