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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
229.5 Lbs.
LEAN BODY MASS
25.5 Lbs.
BODY FAT
CURRENT WEIGHT
255
Lbs.
Dec 22, 2012
CURRENT BODY FAT
10
%
Dec 22, 2012
PROGRESS HISTORY
Lbs.
2009-05-03,2009-05-07,2009-05-20,2009-06-02,2009-06-27,2009-07-23,2012-12-22
240,245,255,265,273,275,255
%
2009-05-03,2009-05-07,2009-06-02,2009-06-27,2009-07-23,2012-12-22
12,12,13,14,14,10
Lbs.
2009-05-03,2009-05-07,2009-05-20,2009-06-02,2009-06-27,2009-07-23,2012-12-22
211.2,215.6,224.4,230.6,234.8,236.5,229.5
Programs
My Workout Philosophy View My Full Workout Program
brunch has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
brunch has not added any program information.
My Motivation Program View My Full Motivation Program
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Visitor Comments
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brunch updated his weight from 275 Lbs. to 255 Lbs., a 20 Lb. loss in 1248 days.