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Progress & Goals
154.3 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
bruiser30 Great back workout. Now relaxing debating on laying out for a bit to get some color
Jun 15, 2013 | Like
bruiser30 Hit morning cardio and just finished up a killer shoulder workout. Laying outside now to get some color on my skin.
Jun 10, 2013 | Like
bruiser30 Took a little break from bodyspace but I am back. Training going well. Hope everyone is killing it also.
Jun 9, 2013 | Likebruiser30 Great back workout. Was in the zone. Now off to play a basketball game then abs before bed. Hope everyone has a great week.
Apr 16, 2013 | Likebruiser30 Leg are toast. Workouts have been awesome lately. Time to eat then hit some abs before bed
Apr 14, 2013 | Likebruiser30 Got a good shoulder pump in today. Hitting some cardio and core tonight. A lot of core.
Apr 13, 2013 | Like
bruiser30 Question for my friends. Who do you think looks better, figure women or bikini? And bodybuilders or physique? I am figure for women for sure
Apr 12, 2013 | Likebruiser30 Nothing like a killer back to get your motivation back there. And cleared everything up so competitions should be back on.
Apr 11, 2013 | Like
Visitor Comments
bruiser30 Great arm workout. Spent the rest of the day with my two kiddos. Great Father's Day! Hope all other dads had a great day also.
Jun 16, 2013 | Like