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Membership Info
Member Since: Nov 22, 2007
BodyBlog Started: Nov 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 358
Forum Posts: 47
BodyBlog Entries: 4
Comments to Others: 124
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 22, 2008 12:29pm
Last Forum Post: Feb 20, 2008 2:36pm
Last Photo Upload: Never
Last Profile Update: Feb 17, 2008 1:03pm
Last Blog Post: Feb 19, 2008 2:54pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 3
bruinback

"My goal is to gain muscle strength, power, and endurance that i need to be strong for a safety on a football team."

Personal Info And Background:
Real Name: Brian
Sex: Male
Age: 15
Location: Blacksburg, Virginia, United States
Occupation: Student
Personal Website:
Gym:
Gym Location: My Home And my school
When I Started: Aug, 2007
How I Started: I decided to train for football.
Why I Love It: Energizing, fun, cool, my body
How I Stay Motivated: rethink about why i am doing this and what the rewards are
BB Accomplishments:
Forum Signature: Bruinback
Last Updated: Jan 5, 2008 5:34am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 17, 2008 1:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 17, 2008 1:03pm

Goals:
Main Goal: Improve For A Sport
Goal (Short): My goal is to gain muscle strength, power, and endurance that i need to be strong for a safety on a football team.
Goal (Long): I want to be a safety for my high school varsity football team. I want to weigh 165 pounds. I want a lot of power, endurance, and speed. I looked up to great football players like Michael Vick (before he did all of the bad things he did), his brother, Lee Suggs, Xavier Adibi, Vince Hall, and many others. I have made a program for my self that exercises all muscles through their full range of motion. But i need a better plan. For now I am going to stick with my program. I want to achieve my many goals by next years tryouts for the varsity football team, but then after I achieve those goals I want to achieve more goals so that I can play on the Virginia Tech Football Team.
Weight Goal: I want to GAIN 35 lb
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Jan 4, 2008 2:35pm

BodyAnswers
bruinback has answered 26 of 56 total questions.
View all 26 of bruinback's BodyAnswers »

What leg workout has worked best for you?
leg press 2x10
- Updated Feb 6, 2008 5:23pm

What chest workout has worked best for you?
bench press and across the floor pushups
- Updated Feb 6, 2008 5:23pm

What shoulder workout has worked best for you?
military press
- Updated Feb 6, 2008 5:23pm

View all 26 of bruinback's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 4, 2008 2:35pm

Videos of bruinback
This Member has not entered any Videos yet.
Last Updated: Jan 4, 2008 2:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 4, 2008 2:35pm

Latest BodyBlog Entry (4 Posts Total)
This member has no blog entries

Current Supplements:
Worldwide Pure Protein Bars, Box Of 12, Chewy Chocolate Chip
Started: Feb 01, 2008
Reason: needed more protein for football and weightlifting and recovery
Gatorade Propel
Gatorade Propel

Started: Feb 01, 2008
Reason: helps me stay hydrated and get more of the vitamins and minerals that i need plus has great taste
Worldwide Pure Protein Bars, Box Of 12, Chocolate Peanut Butter
Started: Feb 05, 2008
Reason: great taste and helps me recover from my workouts
Equate Mature Complete Multivitamin  read more »
Last Updated: Feb 9, 2008 8:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 47 View All Posts
Posts Per Day: 0.21
Last Activity: Mar 19, 2008 6:06am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jan 8, 2008 3:17pm

Favorites
Bodyparts:
Hobbies:
  • trout and bass fishing
  • football
  • hiking
Magazines:
  • Musclemag
  • Sports illistrated
  • Max
Healthy Foods:
  • V8 splash diet berry blend
  • V8 splash tropical blend
  • Canned chunk chicken
Cheat Foods:
  • Hersheys chocolate
  • bananas
  • peanut butter sandwichs
Workout Music:
  • rock
  • some rap/hip hop/pop
Supplements:
Last Updated: Feb 9, 2008 2:17pm

Friends (11)
Muffin2007
 

5trojan7
 

IronIndian2
Shoulder/Tricep
 

Iron Indian
 

cpimlott1
me during football
 

JamieEason
BB.com swimsuit in Cancun
 

cocofitness
Coco's Back Shot
 

FootballJoey16
 

marilynny
yorton - ben bryan
 

Last Updated: Feb 6, 2008 3:26am

Visitor Comments (68)
[ Leave bruinback a Comment ]
Shoulder/Tricep IronIndian2 [ View Profile ]
Apr 30, 2008 12:14pm
thanks man ya the recoop is going great and you emailed me to like my actual email?
Shoulder/Tricep IronIndian2 [ View Profile ]
Mar 10, 2008 5:06pm
lol fun! and get some pics bro
Shoulder/Tricep IronIndian2 [ View Profile ]
Mar 7, 2008 10:15am
yea its no problem, uh i've been good got suspended for a fight at school and i got a new bench max, 260! hbu u see any progress in mass or numbers?
Shoulder/Tricep IronIndian2 [ View Profile ]
Feb 21, 2008 4:05pm
thats good man, hopefully you keep seein improvments but for me right now i'm still platoing atm
Shoulder/Tricep IronIndian2 [ View Profile ]
Feb 17, 2008 8:27pm
cool gl with that
Shoulder/Tricep IronIndian2 [ View Profile ]
Feb 17, 2008 2:27pm
good still at 255 for now but prolly gon b 2-3 weeks before i go up cuz we keep havin snow days and closed weight room its pretty lame
Agent_Lopez [ View Profile ]
Feb 17, 2008 1:01pm
lol
Shoulder/Tricep IronIndian2 [ View Profile ]
Feb 17, 2008 9:29am
it'll come dont worry
Shoulder/Tricep IronIndian2 [ View Profile ]
Feb 16, 2008 3:05pm
lol usually your press is higher but it just all depends where your muscle devlopment is considering you havent been lifting for long ....(incline is upper pects)
Shoulder/Tricep IronIndian2 [ View Profile ]
Feb 11, 2008 2:51pm
np i'll letcha know wen its up n running
Shoulder/Tricep IronIndian2 [ View Profile ]
Feb 10, 2008 6:23pm
well i still have a few glitches with the media part but in about 4-5 weeks i'll b done with the course and then i have adv. webpage next tri so it might b a while till u get 2 c it lol
5trojan7 [ View Profile ]
Feb 10, 2008 6:01pm
yeah man that awesome i change work out about every 6 weeks!
Shoulder/Tricep IronIndian2 [ View Profile ]
Feb 9, 2008 8:21pm
lol the reciever just has to catch the qb has to put it in there.....between brady and his offensive line is pretty much why they lost in my opinion
5trojan7 [ View Profile ]
Feb 9, 2008 8:15am
ummm nhl 08 and some others i dont know yet
5trojan7 [ View Profile ]
Feb 9, 2008 8:06am
yeah man thats kool i have to get more games for my 360
5trojan7 [ View Profile ]
Feb 8, 2008 5:26pm
yeah man i think i am on my like 14 week since football was done and i gained like 10-15 pounds of muscle
Shoulder/Tricep IronIndian2 [ View Profile ]
Feb 8, 2008 10:27am
buress didnt really win them the superbowl its pretty much tom bradys fault for the patriots loss.
5trojan7 [ View Profile ]
Feb 7, 2008 3:33pm
def. i am seeing a big difference in my chest and biceps
5trojan7 [ View Profile ]
Feb 6, 2008 4:10am
yeah man that awesome keep up the good work
5trojan7 [ View Profile ]
Feb 5, 2008 2:58am
chargers are allright but like i said im a steelers fan but i do like the chargers
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