Member Since: Nov 22, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 358
Forum Posts: 47 BodyBlog Entries: 4 Comments to Others: 124 BodyPoints (? ) : 0
Last Visit: Jun 22, 2008 12:29pmLast Forum Post : Feb 20, 2008 2:36pmLast Photo Upload: Never Last Profile Update: Feb 17, 2008 1:03pmLast Blog Post : Feb 19, 2008 2:54pm
Real Name: Brian
Sex: Male
Age: 15
Location: Blacksburg, Virginia, United States
Occupation: Student
Personal Website:
Gym:
Gym Location: My Home And my school
When I Started: Aug, 2007
How I Started: I decided to train for football.
Why I Love It: Energizing, fun, cool, my body
How I Stay Motivated: rethink about why i am doing this and what the rewards are
BB Accomplishments:
Forum Signature: Bruinback
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Short): My goal is to gain muscle strength, power, and endurance that i need to be strong for a safety on a football team.
Goal (Long): I want to be a safety for my high school varsity football team. I want to weigh 165 pounds. I want a lot of power, endurance, and speed. I looked up to great football players like Michael Vick (before he did all of the bad things he did), his brother, Lee Suggs, Xavier Adibi, Vince Hall, and many others. I have made a program for my self that exercises all muscles through their full range of motion. But i need a better plan. For now I am going to stick with my program. I want to achieve my many goals by next years tryouts for the varsity football team, but then after I achieve those goals I want to achieve more goals so that I can play on the Virginia Tech Football Team.
Weight Goal: I want to GAIN 35 lb
Bodyfat Goal: 15%
Upcoming Contest:
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This member has no blog entries
Started: Feb 01, 2008
Reason: needed more protein for football and weightlifting and recovery
Gatorade Propel
Started: Feb 01, 2008
Reason: helps me stay hydrated and get more of the vitamins and minerals that i need plus has great taste
Started: Feb 05, 2008
Reason: great taste and helps me recover from my workouts
Equate Mature Complete Multivitamin
read more »
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 47 View All Posts
Posts Per Day: 0.21
Last Activity: Mar 19, 2008 6:06am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
trout and bass fishing
football
hiking
Magazines:
Musclemag
Sports illistrated
Max
Healthy Foods:
V8 splash diet berry blend
V8 splash tropical blend
Canned chunk chicken
Cheat Foods:
Hersheys chocolate
bananas
peanut butter sandwichs
Workout Music:
rock
some rap/hip hop/pop
Supplements:
[ Leave bruinback a Comment
IronIndian2 [ View Profile ] Apr 30, 2008 12:14pm
thanks man ya the recoop is going great and you emailed me to like my actual email?
IronIndian2 [ View Profile ] Mar 10, 2008 5:06pm
lol fun! and get some pics bro
IronIndian2 [ View Profile ] Mar 7, 2008 10:15am
yea its no problem, uh i've been good got suspended for a fight at school and i got a new bench max, 260! hbu u see any progress in mass or numbers?
IronIndian2 [ View Profile ] Feb 21, 2008 4:05pm
thats good man, hopefully you keep seein improvments but for me right now i'm still platoing atm
IronIndian2 [ View Profile ] Feb 17, 2008 8:27pm
cool gl with that
IronIndian2 [ View Profile ] Feb 17, 2008 2:27pm
good still at 255 for now but prolly gon b 2-3 weeks before i go up cuz we keep havin snow days and closed weight room its pretty lame
Agent_Lopez [ View Profile ] Feb 17, 2008 1:01pm
lol
IronIndian2 [ View Profile ] Feb 17, 2008 9:29am
it'll come dont worry
IronIndian2 [ View Profile ] Feb 16, 2008 3:05pm
lol usually your press is higher but it just all depends where your muscle devlopment is considering you havent been lifting for long ....(incline is upper pects)
IronIndian2 [ View Profile ] Feb 11, 2008 2:51pm
np i'll letcha know wen its up n running
IronIndian2 [ View Profile ] Feb 10, 2008 6:23pm
well i still have a few glitches with the media part but in about 4-5 weeks i'll b done with the course and then i have adv. webpage next tri so it might b a while till u get 2 c it lol
5trojan7 [ View Profile ] Feb 10, 2008 6:01pm
yeah man that awesome i change work out about every 6 weeks!
IronIndian2 [ View Profile ] Feb 9, 2008 8:21pm
lol the reciever just has to catch the qb has to put it in there.....between brady and his offensive line is pretty much why they lost in my opinion
5trojan7 [ View Profile ] Feb 9, 2008 8:15am
ummm nhl 08 and some others i dont know yet
5trojan7 [ View Profile ] Feb 9, 2008 8:06am
yeah man thats kool i have to get more games for my 360
5trojan7 [ View Profile ] Feb 8, 2008 5:26pm
yeah man i think i am on my like 14 week since football was done and i gained like 10-15 pounds of muscle
IronIndian2 [ View Profile ] Feb 8, 2008 10:27am
buress didnt really win them the superbowl its pretty much tom bradys fault for the patriots loss.
5trojan7 [ View Profile ] Feb 7, 2008 3:33pm
def. i am seeing a big difference in my chest and biceps
5trojan7 [ View Profile ] Feb 6, 2008 4:10am
yeah man that awesome keep up the good work
5trojan7 [ View Profile ] Feb 5, 2008 2:58am
chargers are allright but like i said im a steelers fan but i do like the chargers
