Last Visit: Oct 7, 2009 5:19pm Last Forum Post: Jul 10, 2008 7:47pm Last Photo Upload:Never Last Profile Update: Jul 10, 2008 7:34pm Last Blog Post: Feb 19, 2008 2:54pm
My goal is to gain muscle strength, power, and endurance that i need to be strong for a safety on a football team.
Goal (Long):
I want to be a safety for my high school varsity football team. I want to weigh 165 pounds. I want a lot of power, endurance, and speed. I looked up to great football players like Michael Vick (before he did all of the bad things he did), his brother, Lee Suggs, Xavier Adibi, Vince Hall, and many others. I have made a program for my self that exercises all muscles through their full range of motion. But i need a better plan. For now I am going to stick with my program. I want to achieve my many goals by next years tryouts for the varsity football team, but then after I achieve those goals I want to achieve more goals so that I can play on the Virginia Tech Football Team.
Weight Goal:
I want to GAIN 35 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Jan 4, 2008 3:35pm
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sweet i'm goin good like im' lifting mon-sat. depending on work scheduel followed by springs one day and a distance run another day for my work out but i got football camp and then football just around corner all together but how old r u again?
thx man i kinda stoped comin on here cuz of surgery but now i'm back to liftin and my weights are gettin up there again. not where they use to b yet but soon. but ah hopefully footballs almost here!!!!
lol usually your press is higher but it just all depends where your muscle devlopment is considering you havent been lifting for long ....(incline is upper pects)
well i still have a few glitches with the media part but in about 4-5 weeks i'll b done with the course and then i have adv. webpage next tri so it might b a while till u get 2 c it lol
