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Membership Info

Member Since: Jan 22, 2009
BodyBlog Started: May 16, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 756

Forum Posts: 65
BodyBlog Entries: 0
Comments to Others: 22

Forum Rep (?) : brucemcewen 10

Activity

Last Visit: May 27, 2009 1:28pm
Last Forum Post: Feb 25, 2009 2:37pm
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: May 16, 2009 5:32pm

Friends Stats

Fan Club (?) : 14

Mutual Friends (?) : 0

Stalking (?) : 1

Inspiring (?) : 0

brucemcewen

Overall Goal: brucemcewen has not set an Overall Goal

Fit Status: brucemcewen has not entered a Fit Status. Ask brucemcewen for an update.

Motivation Level: 8/10

Feb 25, 2009 2:38 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	32
Location:	United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What brucemcewen Is Up To:

May 16, 2009
brucemcewen changed Overall Goal: "." - 6:22 pm - Comment
brucemcewen updated Body Stats - Arms: 16 ins., Chest: 45 ins., Thighs: 24 ins., Waist: 33 ins. - 5:17 pm - Comment
brucemcewen changed Body Fat to 12% - 5:17 pm - Comment
brucemcewen changed Weight from 196 lbs. to 196 lbs., no change in the past 113 days - 5:17 pm - Comment
May 15, 2009
brucemcewen changed Overall Goal: "." - 11:45 pm - Comment
Apr 23, 2009
brucemcewen changed Overall Goal: "." - 9:35 am - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	33" (83.82 cm)
Weight:	196 lb (89.1 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	12.0 %	Calves:
Chest:	45" (114.30 cm)	Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:	161" (408.94 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:	274 lb (124.5 kg)	Bicep Curl:	154 lb (70.0 kg)
Squat:	466 lb (211.8 kg)	Barbell Rows:	256 lb (116.4 kg)
Deadlift:	363 lb (165.0 kg)	Overhead Press:

Goals:
Main Goal:	Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	8%
Upcoming Contest:

Members That Inspire brucemcewen:
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BodyAnswers

brucemcewen has answered 1 of 67 total questions.
View all 1 of brucemcewen's BodyAnswers »

Do you have a significant other?

Yes

How has bodybuilding and fitness helped or hurt your relationship?

(No Answer)

- Updated May 16, 2009 4:27pm

View all 1 of brucemcewen's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 16, 2009 5:32pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View brucemcewen's BodyBlog

Current Supplements:
	CNP Professional ProPeptide, 2 Lbs., Wild Strawberry Started: Aug 10, 2005 Reason: i use it now when dieting for competitions
	EAS 100% Whey Protein, 5 Lbs., Vanilla Started: Jan 05, 2006 Reason: i use this during off season as it great whey protein

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	65 View All Posts
Posts Per Day:	0.22
Last Activity:	May 17, 2009 3:39am
Recent Threads: 202 can it compete with the mass monsters? posted in Misc. -last reply: 257 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	bodybuilding of course.....films art(drawing) rugby boxing and watching mma
Magazines:	flex and beef
Healthy Foods:	tuna salad
Cheat Foods:	chicken fajitas mmm mmmm
Fitness Books:	arnorld bodybuilding encyclopedia......every bb bible lol
Workout Music:	metallica......enter the sandman
Supplements:	CNP Professional ProPeptide, 2 Lbs., Wild Strawberry i like to use this when dieting for a comp best protein you can use i think but pricey lol EAS 100% Whey Protein, 5 Lbs., Vanilla i like to use this off season

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