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Membership Info

Member Since: Dec 17, 2008
BodyBlog Started: Dec 26, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 18
Overall: 959

Forum Posts: 28
BodyBlog Entries: 0
Comments to Others: 30

Forum Rep (?) : brucegeorge 10

Activity

Last Visit: Today, 9:01am
Last Forum Post: Jun 21, 2009 10:02am
Last Photo Upload: Feb 5, 2009 11:53pm
Last Profile Update: Nov 16, 2009 6:32pm
Last Blog Post: Dec 26, 2008 4:38am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 678

Stalking (?) : 177

Inspiring (?) : 0

brucegeorge

Overall Goal: My goal is to increase lean muscle mass and then loose body fat to around 10%. Then work extra hard to get the 6 pack. Maybe need 6% bodyfat. Gonna take up kickboxing in July.

Fit Status: Starting some new supplements, increasing cardio.

Motivation Level: 10/10

Jun 21, 2009 2:57 pm History

Oct 22, 2009 9:30 am History

Personal Info And Background:

Real Name:	Bruce George
Sex:	Male
Age:	33
Location:	Durban, KZN, South Africa
Occupation:
Personal Website:
Primary Gym:	Virgin Active Kingspark Walter Gilbert Road Durban South Africa
College:
High School:
When I Started:	Jan, 2007
How I Started:	Was getting fat
Why I Love It:	Great stress re leaver and makes you look good.
How I Stay Motivated:	Set myself short term and achievable goals.
BB Accomplishments:	none.
Forum Signature:	The Iron Never Lies!

What brucegeorge Is Up To:

Oct 22, 2009

brucegeorge updated Motivation Level from 9/10 to 10/10

- 9:30 am - Comment

Sep 29, 2009

brucegeorge changed Weight from 201.1 lbs. to 195.8 lbs., a 5.3 lb. loss in 13 days

- 8:04 am - Comment

Sep 16, 2009

brucegeorge changed Weight from 204.6 lbs. to 201.1 lbs., a 3.5 lb. loss in 180 days

- 8:55 pm - Comment

See Last 17 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	252'7.9" (77.01 m)	Waist:	37.01" (94.01 cm)
Weight:	195.8 lb (89.0 kg)	Thighs:	24.21" (61.49 cm)
Bodyfat:	14.0 %	Calves:	16.34" (41.50 cm)
Chest:	43.7" (111.00 cm)	Forearms:	11.02" (27.99 cm)
Arms:	13.98" (35.51 cm)	Shoulders:	50.39" (127.99 cm)
Hips:	36.61" (92.99 cm)	Neck:	16.93" (43.00 cm)
Last Updated: Sep 29, 2009 8:04am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	409.2 lb (186.0 kg)	Bicep Curl:	206.8 lb (94.0 kg)
Squat:	470.8 lb (214.0 kg)	Barbell Rows:	294.8 lb (134.0 kg)
Deadlift:	266.2 lb (121.0 kg)	Overhead Press:	382.8 lb (174.0 kg)
Last Updated: Sep 16, 2009 8:55pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	My goal is to increase lean muscle mass and then loose body fat to around 10%. Then work extra hard to get the 6 pack. Maybe need 6% bodyfat. Gonna take up kickboxing in July.
Goal (Long):	I want to basically to be like John Cena but a bit more ripped. Want to have balanced look, not one muscle group dominating and each must look attractive. I must have a 6 pack. I must in the same token be extremely strong, remain flexible and very fit. I would like to achieve all this by 2010.
Weight Goal:	I want to LOSE 6 kg
Bodyfat Goal:	6%
Upcoming Contest:	Ironman
Last Updated: Sep 16, 2009 8:55pm

Members That Inspire brucegeorge:
	lilbuck [ BodySpace ] read more »
	BIG KONCRETE [ BodySpace ] read more »
View all 4 members who inspire brucegeorge »

BodyAnswers

brucegeorge has answered 59 of 67 total questions.
View all 59 of brucegeorge's BodyAnswers »

What is your favorite tricep building exercise?

Pushdowns

- Updated Sep 15, 2009 8:44am

What is your favorite chest building exercise?

Bench press

- Updated Sep 15, 2009 8:44am

What is your favorite back building exercise?

One arm rows

- Updated Sep 15, 2009 8:44am

View all 59 of brucegeorge's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 16, 2009 8:55pm

Videos of brucegeorge
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Last Updated: Sep 16, 2009 8:55pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 16, 2009 8:55pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 26, 2008 4:38am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View brucegeorge's BodyBlog

Current Supplements:
	USN Muscle Fuel Started: Jan 10, 2009 Reason: Get all the neccesary amino acids
	SPS N.O. Blast Started: Jan 10, 2009 Reason: Insane pumps
	SPS Testo Rx Started: Feb 20, 2009 Reason: Boost testosterone levels. Now on off cycle for the next 2 months. (13/04/09)
SPS Ultra Cuts read more »
Optimum Opti-Men, 90 Tablets read more »
View All Current Supplements »
Last Updated: Aug 5, 2009 10:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	28 View All Posts
Posts Per Day:	0.08
Last Activity:	Oct 28, 2009 7:22pm
Recent Threads: Preworkout stack posted in Supplements -last reply: 159 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Calves [ exercises ] Chest [ exercises ] View All 4 Bodyparts »
Hobbies:	training and squash
Magazines:	Muscle Evolution
Healthy Foods:	Grilled hake
Cheat Foods:	Burgers
Fitness Books:	Mens Health
Workout Music:	Spotlight - Jennifer Hudson

Friends (855)

lilchanga86	Charlab	justd0it164
lymbo	avalverde	autumnarun
TammyBravomalo	runveerun	GetFit16

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Last Updated: Nov 16, 2009 6:32pm

Visitor Comments (53)
[ Leave brucegeorge a Comment ]
	LadyFirefighter [ View Profile ] Oct 22, 2009 9:32am glad that motivation is rising. Keep pushing hard. -Brittnie
	Crystal1099 [ View Profile ] Sep 22, 2009 3:36pm Oops, I meant San Antonio Texas :) Happy Training!
	DrLynn [ View Profile ] Sep 17, 2009 1:39pm Hi there. So you were going to take up kickboxing hmmmm? I do a kickboxing class now and then. It is really fun and a good workout too!
	Crystal1099 [ View Profile ] Sep 17, 2009 12:10pm Tx Roadhouse on 410 n Ingram, do live here in SA ?
	Crystal1099 [ View Profile ] Sep 17, 2009 8:57am Let me know about your product... :)
	Crystal1099 [ View Profile ] Sep 15, 2009 3:33pm Hey Bruce how are ya? :)
	ShapeLy [ View Profile ] Sep 13, 2009 10:51am Hi,tnx for the add. KZN rocks!!!!Keep well & in touch...
	KatNap [ View Profile ] Sep 5, 2009 7:27am dropping by to say enjoy your holiday weekend !!
	hawgmp2 [ View Profile ] Aug 30, 2009 9:25pm It's all good here!! Let's go tear up the gym this week!!
	KatNap [ View Profile ] Aug 30, 2009 12:02pm have a great week !keep training hard !
	hawgmp2 [ View Profile ] Aug 26, 2009 7:08am Hey there!! How's it goin'? Thanx for addin' me up!
	Kimmy_G [ View Profile ] Aug 26, 2009 12:48am Thanks ;) I've always been curious in kickboxing. Looks fun and it would be a phenomenal workout! I've got a lot of aggression, it would be up my alley. It releases a lot of stress, I bet
	rheidis [ View Profile ] Jul 23, 2009 11:01am Thank you for the add in! Good luck with your goals! :)
	Crystal1099 [ View Profile ] Jul 8, 2009 11:25am Nice profile pic! thanks for the friendly invite. keep in touch (:
	TheBeastWCBB [ View Profile ] Jun 14, 2009 9:10am Thank You for supporting me and Wheelchair Bodybuilding!
	fitnessfortune [ View Profile ] Jun 7, 2009 7:09pm Thank you for your friendship! You are so cute!
	bonnietyler [ View Profile ] Jun 5, 2009 9:54am http://lnk.ms/08wSq Please go to this link and vote for me. My name is Bonnie T. and I am on the 14th row down and 2nd girl over from left. Thank you!! Help me win with your vote. Vote lots and tell a friend. Flex magazine!! Yeah..
	outer-strength [ View Profile ] May 21, 2009 5:06pm thanks for the add!
	sheilawood [ View Profile ] May 19, 2009 3:41pm Thanks for the add!
	all4eternity [ View Profile ] May 19, 2009 6:16am :) I wouldn't say beautiful, I'm really far from that, but thanks! Good luck with your goals!
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