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3 weeks of muay thai training in thailand frontside
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Membership Info
Member Since: Feb 3, 2008
BodyBlog Started: Feb 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 819
Forum Posts: 45
BodyBlog Entries: 11
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:40am
Last Forum Post: Feb 6, 2009 1:56pm
Last Photo Upload: Sep 20, 2008 11:46pm
Last Profile Update: Oct 15, 2008 8:03pm
Last Blog Post: Feb 6, 2009 1:40pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 18
Stalking (?) : 0
Inspiring (?) : 0

brucebanner

Overall Goal:  recovering from surgery

Fit Status:  recovering from shoulder surgery

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Canada
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2006
How I Started:
funny enough; boredom. for real no joke. broke up with the girlfriend and suddenly had a lot of time on my hands.
Why I Love It:
makes all the other parts of my life more enjoyable! plus it doesn't hurt to feel a sense of satisfaction by hitting those short and long goals
How I Stay Motivated:
knowing i can always be better and talking with people that share the same passion.
BB Accomplishments:
inspiring people around me to live healthier
Forum Signature:
Last Updated: Feb 12, 2008 2:29am

What brucebanner Is Up To:
Mar 16, 2009
brucebanner updated Motivation Level to 9/10
Feb 6, 2009
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 20, 2008 11:56pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 3, 2008 10:11pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
recovering from surgery
Goal (Long):
focus on building more power and boosting my strength to weight ratio to maximize my effectiveness at muay thai.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 20, 2008 11:55pm

Members That Inspire brucebanner:
brucebanner does not have inspirational members yet.

BodyAnswers
brucebanner has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 20, 2008 11:55pm

Videos of brucebanner
This Member has not entered any Videos yet.
Last Updated: Sep 20, 2008 11:55pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 20, 2008 11:55pm

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Feb 6, 2009 1:40pm

shoulder is doing pretty good and the lifts are starting to get a little heavier. It's interesting the confidence right now is still not there to go back to kb and I'm wondering when a good time to do this is because the last thing I want to do is 'pop' my shoulder back out.. just because...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Rocky Road
Started: Jan 01, 2006
Reason: one of the backbones of my workout supplements
Universal Animal Pak, 44 Paks
Started: Mar 01, 2007
Reason: great base and sustained energy
Universal Animal Flex, 44 Packs
Started: Jul 01, 2008
Reason: Shoulder injuries and recovery from surgery also taken up running and I find it helps feel...
Last Updated: Sep 21, 2008 12:00am

Supplement Reviews
Universal Animal Pak, 44 Paks
Review:  Awesome. I'm hooked on this multivitamin and notice when I don't take it in the morning with...
Overall Rating:  10/10
Taste Rating:  N/A
Optimum 100% Whey Protein, 5 Lbs., Rocky Road
Review:  So far vanilla icecream and rockyroad has been my favourite and tropical fruit punch has nice...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Feb 3, 2008 10:52pm

Forum Activity:
User Title: Registered User
Number Of Posts: 45 View All Posts
Posts Per Day: 0.06
Last Activity: Yesterday, 10:40am
Recent Threads:


Workout Program:
On the cut now. I know that 6er is under there somewhere I just gotta dig real hard. Interval training FTW
Last Updated: Mar 24, 2008 11:51pm

Favorites
Bodyparts:
Hobbies:
  • biking
  • kickboxing
  • eating
Last Updated: Feb 3, 2008 10:29pm

Friends (18)









Last Updated: Oct 15, 2008 8:03pm

Visitor Comments (32)
[ Leave brucebanner a Comment ]
MAMA-RAGE [ View Profile ]
Oct 12, 2008 5:07pm
HOW'S THE BRUCE DOING TODAY?
tlcinwdm [ View Profile ]
Oct 11, 2008 10:27pm
I know!!! Who in there right mind would hate peanut butter??? That is just not in my vocabulary!! Thanks for stopping by my blog today, and thanks for the response!! Great luck to you!!
grobles [ View Profile ]
Oct 8, 2008 1:28pm
OK...I was a little dramatic...thanks for the encouragement ! I'm just going to keep truckin on !!! Have a great day!
MAMA-RAGE [ View Profile ]
Oct 6, 2008 6:59am
HOPE TODAY WILL BE A BETTER DAY<TAKE IT SLOW AND EASY,WE WILL GET YOU BACK GOOD TIMING,MAMA
fitnessmomma [ View Profile ]
Oct 4, 2008 11:46am
THank you for accepting my friend request. ;)
MAMA-RAGE [ View Profile ]
Oct 4, 2008 11:32am
oh Bruce i can feel your pain,had 4 cuff/bicep re-attachments my self, go slow,and be safe,it not worth hurrying it up,i will e watching your progress and thank for the comment on my blog, please take care of yourself! mama
KatNap [ View Profile ]
Apr 4, 2008 11:32am
Hey Bruce how have you been !! have a great weekend !!!
WannaGetLean [ View Profile ]
Mar 18, 2008 11:41pm
Thank you for that message.. that really means a lot to me! :) I can smile and look in the mirror and say I beat my eating disorder:) HA! and am changing my life because of it, for the better:)
3R grapx MsFitFern [ View Profile ]
Mar 18, 2008 3:42pm
that was a photographer here in CT
3R grapx MsFitFern [ View Profile ]
Mar 17, 2008 6:47pm
hey!! Thanks so much. I have an artistic brain....hahaa! Been Hulking lately mr Banner?
Just_Me_P [ View Profile ]
Mar 3, 2008 8:20am
Got reviews posted up but didn't realize one of the supplements in my stack had creatine in it lol! Wow you can tell I'm a noob when it comes to this supplementation stuff lol wow! Anyway check it out holla!
Just_Me_P [ View Profile ]
Feb 26, 2008 6:11am
Supper what did you think of my music? Where you been at lately at recieved a comment or nothing I see how you are!! Jus kidding....What's new? Keep my posted on how your doing and holla at me!
Just_Me_P [ View Profile ]
Feb 22, 2008 1:37am
it's going ok I'm going real balls to the walls on monday I'm keepin my carbs at about 60-70g right now but monday I'm going back down to 15-20g per day, I'm still working on shedding this water weight also. How's your training going?
Just_Me_P [ View Profile ]
Feb 21, 2008 7:06am
Yo sent you like 3 mp3's in your e-mail tell me what you think! Holla!
Upload your profile picture! Risat [ View Profile ]
Feb 15, 2008 6:55am
Hey, I'm not down (well maybe a little) but still have much to do in life so stay tuned :)
KatNap [ View Profile ]
Feb 15, 2008 4:32am
Thanks !
KatNap [ View Profile ]
Feb 14, 2008 4:54am
I would get patient with shoulder dislo all the time in the time in the ER - can be very painful - and some - out it back themselves - I find that amazing - but still looks painful to say the least hang in there
KatNap [ View Profile ]
Feb 14, 2008 4:52am
have a great rest of the week >^..^<
KatNap [ View Profile ]
Feb 14, 2008 4:51am
I hope your surgery goes well - I know that it can be stressful - try to think positive - i know hard to do sometimes
KatNap [ View Profile ]
Feb 12, 2008 7:55am
whay a regular customer in teh ER ??
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