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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2008
HOW I STARTED:
WHY I LOVE IT:
brtek609's Progress & Goals
Progress Photos
Lbs.
2009-05-03, 2008-12-05, 2008-12-06, 2008-12-07, 2008-12-13, 2008-12-14, 2008-12-20, 2008-12-21, 2008-12-24, 2008-12-26, 2009-01-26, 2009-05-03, 2009-05-10, 2009-05-17, 2009-05-24, 2009-05-31, 2009-06-07, 2009-06-08, 2010-01-27, 2010-02-23, 2010-03-01, 2011-09-02, 2011-09-14
198.8, 194.0, 194.0, 192.2, 190.4, 191.4, 187.6, 188.8, 189.0, 190.4, 189.8, 198.8, 199.2, 197.8, 196.2, 198.6, 196.8, 196.6, 197.6, 195.6, 201.0, 228.0, 228.0
2009-08-31
180 Lbs.
TIME UNTIL GOAL:
Expired
Start:
194 Lbs.
Goal:
180 Lbs.
Aug 31, 2009
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
228 Lbs.
Sep 14, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
brtek609's Program
My Workout Program View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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About brtek609
About Me:
My Favorites:
Articles
What Is The Best Plyometrics Workout?
What is the best plyometrics workout? Find out what plyometrics really are and what they are meant to do. The forum members have spoken.
What Is The Best Complete Abdominal Workout?
What is the best complete abdominal workout? Everyone wants a rock hard 6-pack, however, the abdominals can be a very tricky set of muscles to train. ... » Read More
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
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Latest BodyBlog Entries
Countdown to Skinnyness!
Posted in Training : Dec 30, 2010 11:39amMy first blog entry wow..... So today I went to the gym and actually did cardio. IT SUCKED! I was running on the treadmill and it wouldn't go higher than 9mph, I was pissed. Than I went on the bike and the damn resistance wouldn't adjust to keep my heart rate at my fat burning heart rate. I went on the elliptical and my heart rate went up to the 150's, and my fat burning heart rate is 133. It sucked, I actually felt pain in my abs today.
Welcome!
Posted in Training : Dec 28, 2010 5:37pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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