Bodybuilding.com Information Motivation Supplementation
in:
broyston
20%
bf
125.5 Lbs.
wt
5'4"
ht
BodySpace Member
broyston
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Reputation:

Member Since: Mar 17, 2006

Last Visit: May 6, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Bridget
age
gender
Female
location
Pagosa Springs, CO, US
gym
Hangar Gym-La Plata County Airport
occupation
Aircraft Mechanic
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Overall Goal
///
Transform My Body
To get in the best shape of my life!!

Progress & Goals

BEFORE
CURRENT
Mar 24, 2013
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100.4 Lbs.

LEAN BODY MASS

25.1 Lbs.

BODY FAT

CURRENT WEIGHT
125.5
Lbs.
Apr 18, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Mar 28, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-09,2012-04-10,2012-04-21,2012-05-04,2012-05-06,2012-05-13,2012-05-30,2013-03-28,2013-04-05,2013-04-16,2013-04-18
122,119.5,119,118,118,119,118,128,127,126,125.5
%
2012-04-09,2012-05-04,2012-05-06,2012-05-13,2012-07-05,2013-03-28
22,20,21,20,18,20
Lbs.
2012-04-09,2012-04-10,2012-04-21,2012-05-04,2012-05-06,2012-05-13,2012-05-30,2013-03-28,2013-04-05,2013-04-16,2013-04-18
95.2,93.2,92.8,94.4,93.2,95.2,96.8,102.4,101.6,100.8,100.4
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LATEST MEASUREMENTS

  • Waist
    25" a loss of 0.5" in 7 days
    May 13, 2012
  • Arms
    11" a gain of 0.2" in 7 days
    May 13, 2012
  • Chest
    31.5" a loss of 0.5" in 7 days
    May 13, 2012
  • Thighs
    21" a loss of 0.5" in 7 days
    May 13, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

I give 100% to my workouts leaving nothing left...we'll see what happens.

Mon: Upper Body, 15 min abs no rest, 30 min cardio

Tues: Lower Body-high reps with plyos, 15 min abs no rest, 30 min cardio

Wed: Backs/Biceps with plyos, 15 min abs no rest, 30 min cardio

Thurs: Chest/Triceps-high reps with incline run, 15 min abs no rest, 30 min cardio

Fri: Shoulders/Legs, 15 min abs no rest, 30 min cardio

Sat: Bis/Tris/Chest with jumprope, 15 min abs no rest, 30 min cardio

Sun: Rest or Cardio

My Nutrition Program View My Full Nutrition Program

Simple: Good Protein, Good Fats, Low Carbs, No Sugar, Lots of H2O

My Supplement Program View My Full Supplement Program

broyston has not added any program information.

My Motivation Program View My Full Motivation Program

broyston has not added any program information.

What broyston Is Up To

broyston added a new post to her FitBoard.

May 1, 2013 |
fat0tarzan and longdrivejoe like this.
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broyston Happy Sunday Funday BB Peeps! Prepping weekly Meals, outdoor sprints, hot springs soak, salsa and swing, LOVIN life! What's on tap for you?

Apr 28, 2013 |
johndeere60, mileskl69 and 1 other like this.
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broyston Incredibly gorgeous day in Colorado! Plyos and tons of landscape work under the brilliant sunshine. Tracey?

Apr 27, 2013 |
johndeere60, jrrebel and 3 others like this.
  • johndeere60

    Hahaha...yep,I enjoyed all the sun today...from the sunrise to the sunset...hahaha...also got to enjoy the moonrise and the moonset...:)

    Apr 27, 2013 |
  • broyston

    I waited for you all day, yet there I was alone in the garden pruning away...an amazing within time though. It's my favorite thing about it...very grounding.

    Apr 27, 2013 | |
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broyston Legs Baby!! Eminem-Til I Collapse!!

Apr 26, 2013 |
ouerkeqi, jrrebel and 1 other like this.
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broyston It's leg day woot woot! I'm excited, for now its the only day I get me some iron. Elbow is killin! I can do push up but cant lift coffee cup

Apr 26, 2013 |
40sNEW20s and Castiel7 like this.
  • 40sNEW20s

    Work those legs and booty, B! Nobody ogles elbows ;)

    Apr 26, 2013 |
  • broyston

    CD-ha...thanks for the laugh. I have one helluva sexy elbow...tryin to work on the shoulders n guns n back though. Lol

    Apr 26, 2013 |
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broyston added a new post to her FitBoard.

Apr 26, 2013 |
40sNEW20s, jmattk and 2 others like this.
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broyston Friday is for dancing! What's your song? Today mine is 'Thats the Way I Like It'-KC and the Sunshine Band. Happy Friday!

Apr 26, 2013 |
alyssamd3, jmattk and 1 other like this.
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broyston is now friends with longdrivejoe, NeMoE and 2 others.

Apr 25, 2013

broyston added a new post to her FitBoard.

Apr 25, 2013 |
jmattk and fat0tarzan like this.
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broyston Happy Earth Day! Walk or ride to the gym or work today. Train outside :))

Apr 22, 2013 |
johndeere60, anaheimpaul and 4 others like this.
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broyston Happy Sunday Funday! Active rest day included a nice hike and off to Tango for a couple hours. What did everybody else do?

Apr 21, 2013 |
anaheimpaul, jrrebel and 2 others like this.
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broyston Friday is for dancing. What's your song? Today mine is 'Here Comes the Sun'-The Beatles ...Happy Friday!!

Apr 19, 2013 |
alyssamd3, johndeere60 and 2 others like this.
  • johndeere60

    ...."It Had To Be You"....Rod Stewart...from the Great American Songbook...lol...not a head banger....A slow dance....someone special....a night when no words are needed......haha...YOU ASKED!!

    Apr 19, 2013 |
  • broyston

    Nice songs peeps!!!

    Apr 19, 2013 |
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broyston Fun and sweaty 60 min HIIT workout with coworker peeps in the hangar! Woot Woot!

Apr 18, 2013 |
alyssamd3, mileskl69 and 4 others like this.
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broyston updated her weight from 126 Lbs. to 125.5 Lbs., a 0.5 Lb. loss in 2 days.

125.5 Lbs.
Apr 18, 2013 |
40sNEW20s and fat0tarzan like this.
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broyston You have what it takes but it's gonna take everything you have. Push your limits!

Apr 18, 2013 |
mileskl69, neophoenix@libero.it and 4 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
jludwi
jludwi thanks and yeah i have been here for little over 2 years now!! May 8, 2013 6:30pm
baller42
baller42 Yeah, like 3 or 4 hours. Same here. No Snow Please. I think it's a little too warm for snow though. Thank Goodness. My favorite place is C. Springs. Pagosa is Very BEAUTIFUL though. Thanks for the comment on the 6-pack. You look AMAZING BTW. How was your day? Apr 25, 2013 9:18pm
baller42
baller42 Thanks for the add Bridget. How are you doing? I love Colorado. So BEAUTIFUL out there. Has it rained or snowed out there yet. Looks like it wants to here. BTW, You look AWESOME!!;) Apr 25, 2013 8:54pm
alisonrayatkins
alisonrayatkins I am in the states, and I am doing my best this week to get my workout on! Super hard! I need a kid friendly Gym! Apr 14, 2013 7:08pm
alisonrayatkins
alisonrayatkins So my hubby is military. We will be here for a few more years. It is beautiful and respectful. I have really come into my own here, being away from family and pretty much everyone I know except my own little family. I have met some great people, and and finally figuring out my wants and desires! Apr 5, 2013 1:05am
alisonrayatkins
alisonrayatkins LOL I am in Japan, so your night time is my morning :) Good morning! I am doing really well! I cannot believe how fast time is flying by! I have not missed one workout, and I only had a few little tiny chocolate eggs on Easter. I am not weighing or measuring until it has been 30 days, so in about a week and a half we will see how it is going results wise! I am very very happy :) Apr 2, 2013 8:22pm
brucegevers
brucegevers well i went to scottsdale for a guys weekend where did you go? i didnt eat very well but got alot of sun..hehe Mar 27, 2013 6:33pm
brucegevers
brucegevers i just got back from vacation but its time to get seriuos need to get my body fat down to 6%, you look great Mar 27, 2013 5:24pm
timetomove
timetomove been good training is good no more progress just maintaining. Hey can i email you again? Mar 24, 2013 11:12am
timetomove
timetomove hey hun missed you!!! Hope we can talk again!!! Mar 24, 2013 11:07am
alisonrayatkins
alisonrayatkins Yay! We will do it together! Mar 19, 2013 8:01pm
HeavyRowsRule
HeavyRowsRule Everything is great here!! How are you? checking you out everytime I am on here!!!! Thanks for checking on me!!!! Mar 13, 2013 7:02am
Rob013
Rob013 You are correct air force, and as for aircraft types: heavies, fighters and now maritime helicopters. How about you? Mar 10, 2013 1:02pm
timetomove
timetomove hey hun how are you???? Mar 8, 2013 11:15pm
johndeere60
johndeere60 I AM pretty genuine!!...lol...Thanks so much for the add!...I look forward to following your progress and achievements this year Feb 18, 2013 8:44pm
timetomove
timetomove hey hun sorry my old comp died and I lost your email address im good hows your sexy tummy looking? Feb 17, 2013 9:36pm
HeavyRowsRule
HeavyRowsRule HEY!!! Hope all is well!!!! Feb 9, 2013 11:12pm
HeavyRowsRule
HeavyRowsRule HEY!!! Hope all is well!!!! Feb 9, 2013 11:11pm
jdm69
jdm69 You are looking great! Feb 9, 2013 2:51pm
timetomove
timetomove hey hun long time how are you? Dec 28, 2012 6:56pm

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