Bodybuilding.com Information Motivation Supplementation
in:
brox1
15%
bf
198 Lbs.
wt
5'11"
ht
BodySpace Member
brox1
You are viewing your public profile.

Reputation:

Member Since: Mar 1, 2012

Last Visit: Yesterday, 2:40pm

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BODYGROUPS

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INSPIRED BY

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real name
Mike
age
27
gender
Male
location
CT, US
gym
ESPN - Faculty Gym
occupation
Stats Analyst
Overall Goal
///
other
I'd like to be able to bench twice my body weight (370-380) by the end of the summer.

Progress & Goals

BEFORE
Feb 20, 2012
CURRENT
Jun 14, 2013

168.3 Lbs.

LEAN BODY MASS

29.7 Lbs.

BODY FAT

CURRENT WEIGHT
198
Lbs.
May 5, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Nov 1, 2012
%
Save

PROGRESS HISTORY

Lbs.
2012-03-01,2012-03-10,2012-04-07,2012-04-11,2012-04-29,2012-05-08,2012-05-17,2012-06-18,2012-06-22,2012-06-29,2012-07-13,2012-07-31,2012-08-31,2012-09-06,2012-09-25,2012-10-28,2012-11-01,2012-11-15,2012-11-19,2013-01-14,2013-05-05
193,186,189,194,186,185,188,191.7,189.4,187.4,182,189,190.2,190.2,190,193.5,193.5,199,192.9,203,198
Jun 20, 2013
191.7 Lbs.
%
2012-03-01,2012-04-09,2012-07-31,2012-11-01
15,15,15,15
Jun 20, 2013
11 %
Lbs.
2012-03-01,2012-03-10,2012-04-07,2012-04-11,2012-04-29,2012-05-08,2012-05-17,2012-06-18,2012-06-22,2012-06-29,2012-07-13,2012-07-31,2012-08-31,2012-09-06,2012-09-25,2012-10-28,2012-11-01,2012-11-15,2012-11-19,2013-01-14,2013-05-05
164.1,158.1,160.6,164.9,158.1,157.2,159.8,162.9,161,159.3,154.7,160.6,161.7,161.7,161.5,164.5,164.5,169.1,164,172.6,168.3

LATEST MEASUREMENTS

  • Arms
    17" no change in 111 days
    Jul 31, 2012
  • Chest
    43"
    Jul 31, 2012
  • Neck
    15.5" a gain of 2" in 111 days
    Jul 31, 2012
  • Forearms
    12" no change in 111 days
    Jul 31, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

brox1 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

brox1 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

brox1 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

brox1 has not added any philosophy information.

What brox1 Is Up To

brox1 Carbs = strength. More lenient on the diet for the last 3 days and HOLY SH!T today at the gym.

10 hours ago |
krisloock, StrongAngel81 and 1 other like this.
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brox1 Love is going to the gym when it's 85 and sunny.

Jun 15, 2013 |
krisloock and StrongAngel81 like this.
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brox1 is now friends with superstar34.

Jun 15, 2013

brox1 added 2 new photos to his progress photos.

Jun 14, 2013

brox1 Time for my monthly check-in.

Jun 14, 2013 |
chinwe and StrongAngel81 like this.
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brox1 is now friends with eventuallydawn.

Jun 6, 2013

brox1 is now friends with planettamar.

May 25, 2013

brox1 Ugh. No working out for a week. I've got bronchitis...you know the rest.

May 12, 2013 |
StrongAngel81 likes this.
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brox1 is now friends with thgirlnxtdr.

May 8, 2013

brox1 updated his weight from 203 Lbs. to 198 Lbs., a 5 Lb. loss in 111 days.

May 5, 2013 |
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brox1 is now friends with AndreaPasutti.

May 4, 2013

brox1 I keep seeing all these progress pictures with newspapers to mark the dates. Who still gets newspapers delivered?

May 2, 2013 |
StrongAngel81 likes this.
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brox1 is now friends with gobbles23.

May 2, 2013

brox1 Survey time. Is there a supplement you can't live without?

May 2, 2013 |
hformaus likes this.
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brox1 is now friends with vigsmom.

Apr 5, 2013
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About Me

About Me:
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Visitor Comments

cburns91
cburns91 im down to start testing people before they register! im looking for breakin' records, not a date! Jan 14, 2013 4:51pm
fit2fightAF
fit2fightAF Killer, Killer, Killer Nov after shot! You look magnificent here! Great job my friend:) Jan 14, 2013 10:24am
hformaus
hformaus Thanks for the fr! Hope you are doing well and reach your goals. :) Jan 3, 2013 2:40pm
mellie369
mellie369 Hello! :) A very long time ago you asked if I used a pre-workout... and I just noticed it now. So sorry :( But yes, I usually do. For chest day, I usually use one that gives a good pump... in this case I use: http://www.revolution-nutrition.com/our-products/bulldose-extreme/ I've tried many and nothing can beat the pump from it! It's a little weak on the stimulant side, though, so a caffeine pill with it helps. lol. Dec 27, 2012 8:23pm
UniqueV
UniqueV Thank you and merry christmas to you :) Dec 23, 2012 1:07pm
DragonButterfly
DragonButterfly Well, thanks! I certainly appreciate the positive feedback... Hope you're enjoying the holidays :) Dec 23, 2012 11:52am
MsEmmasita
MsEmmasita Keep it up! You're awesome Dec 23, 2012 1:31am
Yalda2012
Yalda2012 Amateur bikini is the goal it will take a few more months but my goal is by march next year Dec 21, 2012 10:41pm
Yalda2012
Yalda2012 Punishment huh! Well I've been punishing myself so far and it's been working we will see how much I can take I know the end result I want and the pain I have to endure to get there. time will tell but I won't give up Dec 21, 2012 10:38pm
ebonyprncss
ebonyprncss Sounds right to me. But u might need another days rest. Dec 21, 2012 5:22pm
ebonyprncss
ebonyprncss Careful not to go overboard. Clean bulking is preferred. Not dirty bulking where you add a ton of fat to your physique. Dec 21, 2012 5:20pm
Yalda2012
Yalda2012 Punishment huh! Well I've been punishing myself so far and it's been working we will see how much I can take I know the end result I want and the pain I have to endure to get there. time will tell but I won't give up Dec 21, 2012 5:02pm
Yalda2012
Yalda2012 Hahaha Kris's leg days are killer, but I've found that I've been pushing myself to do reps and weights I've never thought possible. A rockin body is earned unless your blessed with good genes (in my case I have to work for it) Dec 21, 2012 4:42pm
cburns91
cburns91 i like to consume fruits post workout, especially those like cherries, to speed up recovery. i don't get "heavy leg syndrome" and feel more energetic the next day. i also chug water nonstop. the more the better. and STRETCH. the only times i have been sore for more than 2 days is because i didn't stretch or cool down after my workout! Dec 21, 2012 8:06am
ArmeninkaRxx350
ArmeninkaRxx350 Thank you kindly. Dec 20, 2012 7:11am
RosieCheeScott
RosieCheeScott Cheers! Dec 16, 2012 6:58pm
marcymarce1
marcymarce1 As much as I would love to I don't think I'll have the look in time. I've made tons of progress I'm just afraid that I won't be able to cut enough while keeping enough mass. Maybe the next year, I'm not sure. Dec 16, 2012 2:19pm
funsize3
funsize3 lol nah, have 3% bf and hamstring development to go lol. getting there Dec 14, 2012 12:26pm
3littlebirds
3littlebirds Hey Mike, thx for that comment! I really appreciate it :) Dec 10, 2012 7:32am
funsize3
funsize3 thank you :) how is the bench coming along? Dec 4, 2012 5:40pm
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