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real name
Mike
age
27
gender
Male
location
CT, US
gym
ESPN - Faculty Gym
occupation
Stats Analyst
Overall Goal
///
other
I'd like to be able to bench twice my body weight (370-380) by the end of the summer.
Progress & Goals
BEFORE
Feb 20, 2012
CURRENT
Jun 14, 2013
168.3 Lbs.
LEAN BODY MASS
29.7 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
May 5, 2013
CURRENT BODY FAT
15
%
Nov 1, 2012
PROGRESS HISTORY
Lbs.
2012-03-01,2012-03-10,2012-04-07,2012-04-11,2012-04-29,2012-05-08,2012-05-17,2012-06-18,2012-06-22,2012-06-29,2012-07-13,2012-07-31,2012-08-31,2012-09-06,2012-09-25,2012-10-28,2012-11-01,2012-11-15,2012-11-19,2013-01-14,2013-05-05
193,186,189,194,186,185,188,191.7,189.4,187.4,182,189,190.2,190.2,190,193.5,193.5,199,192.9,203,198
Jun 20, 2013
191.7 Lbs.
%
2012-03-01,2012-04-09,2012-07-31,2012-11-01
15,15,15,15
Jun 20, 2013
11 %
Lbs.
2012-03-01,2012-03-10,2012-04-07,2012-04-11,2012-04-29,2012-05-08,2012-05-17,2012-06-18,2012-06-22,2012-06-29,2012-07-13,2012-07-31,2012-08-31,2012-09-06,2012-09-25,2012-10-28,2012-11-01,2012-11-15,2012-11-19,2013-01-14,2013-05-05
164.1,158.1,160.6,164.9,158.1,157.2,159.8,162.9,161,159.3,154.7,160.6,161.7,161.7,161.5,164.5,164.5,169.1,164,172.6,168.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
brox1 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
brox1 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
brox1 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
brox1 has not added any philosophy information.
brox1 Love is going to the gym when it's 85 and sunny.
Jun 15, 2013 | Like
krisloock and StrongAngel81 like this.
brox1 Ugh. No working out for a week. I've got bronchitis...you know the rest.
May 12, 2013 | Like
StrongAngel81 likes this.
brox1 I keep seeing all these progress pictures with newspapers to mark the dates. Who still gets newspapers delivered?
May 2, 2013 | Like
StrongAngel81 likes this.
brox1 Survey time. Is there a supplement you can't live without?
May 2, 2013 | Like
hformaus likes this.
Visitor Comments
cburns91
im down to start testing people before they register! im looking for breakin' records, not a date!
Jan 14, 2013 4:51pm
fit2fightAF
Killer, Killer, Killer Nov after shot! You look magnificent here! Great job my friend:)
Jan 14, 2013 10:24am
mellie369
Hello! :) A very long time ago you asked if I used a pre-workout... and I just noticed it now. So sorry :( But yes, I usually do. For chest day, I usually use one that gives a good pump... in this case I use: http://www.revolution-nutrition.com/our-products/bulldose-extreme/ I've tried many and nothing can beat the pump from it! It's a little weak on the stimulant side, though, so a caffeine pill with it helps. lol.
Dec 27, 2012 8:23pm
DragonButterfly
Well, thanks! I certainly appreciate the positive feedback... Hope you're enjoying the holidays :)
Dec 23, 2012 11:52am
Yalda2012
Amateur bikini is the goal it will take a few more months but my goal is by march next year
Dec 21, 2012 10:41pm
Yalda2012
Punishment huh! Well I've been punishing myself so far and it's been working we will see how much I can take I know the end result I want and the pain I have to endure to get there. time will tell but I won't give up
Dec 21, 2012 10:38pm
ebonyprncss
Careful not to go overboard. Clean bulking is preferred. Not dirty bulking where you add a ton of fat to your physique.
Dec 21, 2012 5:20pm
Yalda2012
Punishment huh! Well I've been punishing myself so far and it's been working we will see how much I can take I know the end result I want and the pain I have to endure to get there. time will tell but I won't give up
Dec 21, 2012 5:02pm
Yalda2012
Hahaha Kris's leg days are killer, but I've found that I've been pushing myself to do reps and weights I've never thought possible. A rockin body is earned unless your blessed with good genes (in my case I have to work for it)
Dec 21, 2012 4:42pm
cburns91
i like to consume fruits post workout, especially those like cherries, to speed up recovery. i don't get "heavy leg syndrome" and feel more energetic the next day. i also chug water nonstop. the more the better. and STRETCH. the only times i have been sore for more than 2 days is because i didn't stretch or cool down after my workout!
Dec 21, 2012 8:06am
marcymarce1
As much as I would love to I don't think I'll have the look in time. I've made tons of progress I'm just afraid that I won't be able to cut enough while keeping enough mass. Maybe the next year, I'm not sure.
Dec 16, 2012 2:19pm
funsize3
lol nah, have 3% bf and hamstring development to go lol. getting there
Dec 14, 2012 12:26pm
brox1 Carbs = strength. More lenient on the diet for the last 3 days and HOLY SH!T today at the gym.
10 hours ago | Like