browny_35 
"I want to gain around 30 pounds of lean mass for a solid base."
|
 |
Low Cable Row with 300 pounds
 Played: 137Description: Low Cable Row with 300 pounds
|
 |
Shrugs 300 pounds
Played: 127
Description: Shrugs with 300 pounds
|
 |
Front Raises
Played: 155
Description: Doing Front raises with 45's
|
 |
DB Incline Bench
Played: 98
Description: DB Incline Bench
|
 |
Low Cable Row
Played: 88
Description: Low Cable Row
|
 |
Shrug
Played: 157
Description: Shrugs
|
 |
DB Flat Bench
Played: 71
Description: DB Flat Bench
|
 |
DB Incline Bench
Played: 79
Description: DB Incline Bench
|
 |
Leg Extension
Played: 81
Description: Leg Extensions with hold at the top
|
 |
DB Lateral Raise
Played: 148
Description: DB Lateral Raises
|
 |
Hanging Leg Raises
Played: 190
Description: Hanging Leg Raises
|
 |
Military Press
Played: 128
Description: Military Press
|
 |
DB Kick Back
Played: 55
Description: DB Kick Back
|
 |
Single Arm Bent Over Row
Played: 64
Description: Single Arm Bent Over Row
|
|
Right Arm Tricep Pushdown
Why I like this video: Single Arm Tricep Pushdown
Played: 81
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
