browny_35 
"I want to gain around 30 pounds of lean mass for a solid base."
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Low Cable Row with 300 pounds
 Played: 137Description: Low Cable Row with 300 pounds
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Shrugs 300 pounds
Played: 127
Description: Shrugs with 300 pounds
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Front Raises
Played: 155
Description: Doing Front raises with 45's
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DB Incline Bench
Played: 98
Description: DB Incline Bench
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Low Cable Row
Played: 88
Description: Low Cable Row
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Shrug
Played: 157
Description: Shrugs
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DB Flat Bench
Why I like this video: DB Flat Bench
Played: 70
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DB Incline Bench
Played: 78
Description: DB Incline Bench
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Leg Extension
Played: 81
Description: Leg Extensions with hold at the top
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DB Lateral Raise
Played: 148
Description: DB Lateral Raises
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Hanging Leg Raises
Played: 190
Description: Hanging Leg Raises
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Military Press
Played: 128
Description: Military Press
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DB Kick Back
Played: 55
Description: DB Kick Back
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Single Arm Bent Over Row
Played: 64
Description: Single Arm Bent Over Row
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Right Arm Tricep Pushdown
Played: 81
Description: Single Arm Tricep Pushdown
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