Member Since: Sep 10, 2004BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 31 BodyBlog Entries: 4 Comments to Others: 13 Forum Rep (? ) :
Last Visit: Yesterday, 1:15pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Yesterday, 1:12pmLast Blog Post : Jul 10, 2007 12:02pm
browny_35
Overall Goal: I want to gain around 30 pounds of lean mass for a solid base.
Fit Status:
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Ask browny_35 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Josh
Sex: Male
Age: 26
Location: Gays Mills, Wisconsin, United States
Occupation: NSCA-CPT Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1999
How I Started: I started like many, to get stronger for sports.
Why I Love It: I love seeing what the body is capable of, staying healthy, and a nice body!
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): I want to gain around 30 pounds of lean mass for a solid base.
Goal (Long):
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 3%
Upcoming Contest:
browny_35 does not have inspirational members yet.
Apr 28, 2007: NPC Fox Cities Bodybuilding Competition - Placing: 4
Low Cable Row with 300 pounds
Played: 135 Description: Low Cable Row with 300 pounds
Shrugs 300 pounds
Played: 125 Description: Shrugs with 300 pounds
Front Raises
Played: 152 Description: Doing Front raises with 45's
DB Incline Bench
Played: 96
Low Cable Row
Played: 86
Shrug
Played: 154
DB Flat Bench
Played: 69
DB Incline Bench
Played: 76
Bent Over Row
Played: 83
Leg Extension
Played: 80
DB Lateral Raise
Played: 146
Hanging Leg Raises
Played: 189
Military Press
Played: 126
DB Kick Back
Played: 53
Single Arm Bent Over Row
Played: 63
Right Arm Tricep Pushdown
Played: 80
This Member has not entered any Videos yet.
Category: Training on Jul 10, 2007 12:02pm
So I did two warm-up sets of squats and then did three sets of touch and go box squats. The box is just below parallel. No sitting on the boxing and trying to get a rocking motion to get the weight up, just a light touch and go. I then went into walking lunges with 160 pounds. It is a...
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Started: Mar 03, 2009
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AdvoCare Meal Replacement Shake
Started: Mar 03, 2009
Reason: Perfect combination of Protein and Carbs! Tastes great also!!!
AdvoCare Catalyst
Started: Mar 03, 2009
Reason: Amino Acids developed for the USA Olympic Wrestlers to maintain muscle and burn fat!
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User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.02
Last Activity: Feb 16, 2009 9:42am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Spending time with my girlfriend!!!
Rock Climbing
Motorcycles
[ Leave browny_35 a Comment
thebigchamp [ View Profile ] Sep 3, 2009 1:12pm
Yo, it's me. Remember? haha You're the boss. nice profile! Keep up the hard work, man. I have lots of questions for you!
mrflyer44 [ View Profile ] Feb 19, 2009 2:34pm
When's your next competition? I think I've got my knee back to 100% and I'm ready to train for a competition.
Infiniteblaq [ View Profile ] May 27, 2008 4:29pm
How are things going bro>
amysuds [ View Profile ] Apr 9, 2008 11:07am
I really appreciate your comments on my blog! I will definetly try what you suggested....Amy:)
Melinda F [ View Profile ] Mar 27, 2008 7:26am
Yeah, its sad that women feel this way, but its just ignorance, if only it were that easy to swing some weights and get huge, man I'd be on that ship in a second!So the best thing to do is spread the word I guess..
Most Muscular [ View Profile ] Aug 27, 2007 6:51pm
You had expressed some interest in competing in the "NPC Heartland Natural Classic" next spring... I just wanted you to know that we have been forced to move the date of the show from April 12, 2008 to April 5, 2008. For more information about the show check out our website at www.npchnc.com or send me an email at info@npchnc.com so I can send you posters if none are currently posted in the gym you train at!
MoreMsclXXL [ View Profile ] Jul 17, 2007 8:38am
Thanks for the add!! How's training going?
KatNap [ View Profile ] Jul 12, 2007 11:22am
awesome!
sexyredhead1001 [ View Profile ] May 31, 2007 8:57pm
looking hot..taken?
SecondFocus [ View Profile ] May 7, 2007 2:28pm
Great taper, good work!
vike272000 [ View Profile ] May 2, 2007 4:53am
Looking good! How was the show????
MR BROWN [ View Profile ] May 1, 2007 7:57am
thanskk for the advice on the blog, ill let him know, its sounds good, from one brown to the other, much appreciative!! good luck with your goal!
vike272000 [ View Profile ] Apr 26, 2007 8:19pm
Decided not to go unfortunately. It would be quite a bit of money to get there from ND. Next year for sure.
trey22 [ View Profile ] Apr 2, 2007 6:13am
peeped out your videos. pretty good man.
mrflyer44 [ View Profile ] Apr 1, 2007 7:11pm
I think you need to go lift some more, I'm so much bigger than you are. Haha, So I no heighted on sat but threw 41.9m in the jav on friday. I'm gonna get on a 14 and go at least 13 this friday
you better be ready!
mrflyer44 [ View Profile ] Mar 1, 2007 10:42pm
YEAH!!!
mrflyer44 [ View Profile ] Mar 1, 2007 9:27am
That's cool and prolly a good idea. You can just stand around and try to look as good as me;) Hope to see you soon.
mrflyer44 [ View Profile ] Feb 27, 2007 8:23am
No, I lifted last night and I'll do it again tonight. You still being a wuss? Haha, you better come vault with us sometime soon!
