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brownstuff
"gain 10 pounds of muscle and imporve my power"

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Progress Pictures


Oldest Newest
Jan 20, 2008 Feb 14, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 8.0 lb (3.6 kg)
Current: 183.0 lb (83.2 kg) Percent Change: 4.6 %

  Start Current Goal Remaining  
  Nov 13, 2008 Dec 17, 2009 Dec 18, 2008 Goal Has Expired  
  180.0 lb (81.8 kg) 183.0 lb (83.2 kg) 185.0 lb (84.1 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Mar 24, 2009 183.0 lb (83.2 kg) -6.0 lb (-2.7 kg) -3.2 %
Dec 3, 2008 189.0 lb (85.9 kg) 6.0 lb (2.7 kg) 3.3 %
Nov 26, 2008 183.0 lb (83.2 kg) 3.0 lb (1.4 kg) 1.7 %
Nov 13, 2008 180.0 lb (81.8 kg) 1.0 lb (0.5 kg) 0.6 %
May 27, 2008 179.0 lb (81.4 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 6, 2008 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 13, 2008 6'0.0" (1.8 m) -1'12.0" (-0.0 m) -0.1 %
May 26, 2008 6'0.1" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 7, 2008 6'0.1" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 6, 2008 6'0.1" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 47.0 lb (21.4 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 39.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 26, 2009 165.0 lb (75.0 kg) 1.0 lb (0.5 kg) 0.6 %
Jan 8, 2009 164.0 lb (74.5 kg) 20.0 lb (9.1 kg) 13.9 %
Dec 11, 2008 144.0 lb (65.5 kg) 7.0 lb (3.2 kg) 5.1 %
Dec 3, 2008 137.0 lb (62.3 kg) 7.0 lb (3.2 kg) 5.4 %
Nov 26, 2008 130.0 lb (59.1 kg) 2.0 lb (0.9 kg) 1.6 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 47.0 lb (21.4 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 39.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 26, 2009 165.0 lb (75.0 kg) 14.0 lb (6.4 kg) 9.3 %
Dec 12, 2008 151.0 lb (68.6 kg) 7.0 lb (3.2 kg) 4.9 %
Dec 5, 2008 144.0 lb (65.5 kg) 7.0 lb (3.2 kg) 5.1 %
Nov 28, 2008 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 21, 2008 137.0 lb (62.3 kg) 19.0 lb (8.6 kg) 16.1 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 59.0 lb (26.8 kg) Change: 7.0 lb (3.2 kg)
Current: 66.0 lb (30.0 kg) Percent Change: 11.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 26, 2009 66.0 lb (30.0 kg) -10.0 lb (-4.5 kg) -13.2 %
Dec 9, 2008 76.0 lb (34.5 kg) 5.6 lb (2.5 kg) 8.0 %
Nov 24, 2008 70.4 lb (32.0 kg) 8.4 lb (3.8 kg) 13.5 %
Nov 17, 2008 62.0 lb (28.2 kg) 3.0 lb (1.4 kg) 5.1 %
Nov 13, 2008 59.0 lb (26.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 89.0 lb (40.5 kg) Change: 48.0 lb (21.8 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 53.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 9, 2008 137.0 lb (62.3 kg) 2.8 lb (1.3 kg) 2.1 %
Nov 24, 2008 134.2 lb (61.0 kg) 45.2 lb (20.5 kg) 50.8 %
Nov 17, 2008 89.0 lb (40.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 55.0 lb (25.0 kg) Change: 52.0 lb (23.6 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 94.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 26, 2009 107.0 lb (48.6 kg) 4.0 lb (1.8 kg) 3.9 %
Dec 9, 2008 103.0 lb (46.8 kg) 19.4 lb (8.8 kg) 23.2 %
Nov 24, 2008 83.6 lb (38.0 kg) 28.6 lb (13.0 kg) 52.0 %
Nov 17, 2008 55.0 lb (25.0 kg)


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