brownrecluse's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Jun 18, 2012

Current
Jan 8, 2013

View All 6 Progress Pictures

Body Stats and Charts

Weight

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Current Progress

181.0Lbs. (82.3kg)
Change: -37.3Lbs. (-17.0kg)

143.7Lbs. (65.3kg)
Percent Change: -20.6 %

Goal Tracking

Dec 8, 2012
152.0Lbs. (69.1kg)

May 21, 2013
143.7Lbs. (65.3kg)

Feb 9, 2013
130.2Lbs. (59.2kg)

Goal Expired
13.5Lbs. (6.1kg)

Historical Values

Date	Weight	Change	% Change

Feb 6, 2013	143.7Lbs. (65.3kg)	-1.3Lbs. (-0.6kg)	-0.9 %
Jan 31, 2013	145.0Lbs. (65.9kg)	-2.0Lbs. (-0.9kg)	-1.4 %
Jan 8, 2013	147.0Lbs. (66.8kg)	0.0Lbs. (0.0kg)	0.0 %
Dec 22, 2012	147.0Lbs. (66.8kg)	-5.0Lbs. (-2.3kg)	-3.3 %
Dec 8, 2012	152.0Lbs. (69.1kg)	-3.0Lbs. (-1.4kg)	-1.9 %
Nov 23, 2012	155.0Lbs. (70.5kg)	3.0Lbs. (1.4kg)	2.0 %
Nov 9, 2012	152.0Lbs. (69.1kg)	-7.0Lbs. (-3.2kg)	-4.4 %
Oct 16, 2012	159.0Lbs. (72.3kg)	-4.0Lbs. (-1.8kg)	-2.5 %
Sep 25, 2012	163.0Lbs. (74.1kg)	-2.0Lbs. (-0.9kg)	-1.2 %
Sep 16, 2012	165.0Lbs. (75.0kg)	-16.0Lbs. (-7.3kg)	-8.8 %
Jun 18, 2012	181.0Lbs. (82.3kg)

Show Full History (11 Entries)

Bodyfat

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Current Progress

34.0%
Change: -12.0%

22.0%
Percent Change: -35.3 %

Goal Tracking

Dec 8, 2012
25.0%

May 21, 2013
22.0%

Apr 20, 2013
16.0%

Goal Expired
6.0%

Historical Values

Date	Bodyfat	Change	% Change

Jan 8, 2013	22.0%	0.0%	0.0 %
Dec 22, 2012	22.0%	-3.0%	-12.0 %
Dec 8, 2012	25.0%	0.0%	0.0 %
Nov 23, 2012	25.0%	-9.4%	-27.3 %
Sep 16, 2012	34.4%	0.4%	1.2 %
Jun 18, 2012	34.0%

Show Full History (6 Entries)

Chest

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Current Progress

37.0" (94.0cm)
Change: -1.0" (-2.5cm)

36.0" (91.4cm)
Percent Change: -2.7 %

Goal Tracking

Sep 16, 2012
37.0" (94.0cm)

May 21, 2013
36.0" (91.4cm)

Apr 6, 2013
34.0" (86.4cm)

Goal Expired
2.0" (5.1cm)

Historical Values

Date	Chest	Change	% Change

Feb 6, 2013	36.0" (91.4cm)	2.0" (5.1cm)	5.9 %
Jan 5, 2013	34.0" (86.4cm)	-2.0" (-5.1cm)	-5.6 %
Dec 15, 2012	36.0" (91.4cm)	-1.0" (-2.5cm)	-2.7 %
Nov 23, 2012	37.0" (94.0cm)	0.0" (0.0cm)	0.0 %
Sep 16, 2012	37.0" (94.0cm)

Arms

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Current Progress

13.0" (33.0cm)
Change: -1.0" (-2.5cm)

12.0" (30.5cm)
Percent Change: -7.7 %

Goal Tracking

Sep 16, 2012
13.0" (33.0cm)

May 21, 2013
12.0" (30.5cm)

Apr 6, 2013
10.0" (25.4cm)

Goal Expired
2.0" (5.1cm)

Historical Values

Date	Arms	Change	% Change

Jan 5, 2013	12.0" (30.5cm)	-1.0" (-2.5cm)	-7.7 %
Sep 16, 2012	13.0" (33.0cm)

Hips

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Current Progress

41.0" (104.1cm)
Change: -2.5" (-6.4cm)

38.5" (97.8cm)
Percent Change: -6.1 %

Goal Tracking

Sep 16, 2012
41.0" (104.1cm)

May 21, 2013
38.5" (97.8cm)

Apr 6, 2013
36.0" (91.4cm)

Goal Expired
2.5" (6.4cm)

Historical Values

Date	Hips	Change	% Change

Feb 6, 2013	38.5" (97.8cm)	0.5" (1.3cm)	1.3 %
Jan 5, 2013	38.0" (96.5cm)	0.0" (0.0cm)	0.0 %
Dec 15, 2012	38.0" (96.5cm)	-3.0" (-7.6cm)	-7.3 %
Nov 23, 2012	41.0" (104.1cm)	0.0" (0.0cm)	0.0 %
Sep 16, 2012	41.0" (104.1cm)

Waist

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Current Progress

37.0" (94.0cm)
Change: -5.5" (-14.0cm)

31.5" (80.0cm)
Percent Change: -14.9 %

Goal Tracking

Sep 16, 2012
37.0" (94.0cm)

May 21, 2013
31.5" (80.0cm)

Apr 6, 2013
30.0" (76.2cm)

Goal Expired
1.5" (3.8cm)

Historical Values

Date	Waist	Change	% Change

Feb 6, 2013	31.5" (80.0cm)	-1.5" (-3.8cm)	-4.5 %
Jan 5, 2013	33.0" (83.8cm)	3.0" (7.6cm)	10.0 %
Dec 15, 2012	30.0" (76.2cm)	-2.0" (-5.1cm)	-6.3 %
Nov 23, 2012	32.0" (81.3cm)	-5.0" (-12.7cm)	-13.5 %
Sep 16, 2012	37.0" (94.0cm)

Thighs

No Chart Available

Goal Tracking

Sep 16, 2012
22.0" (55.9cm)

May 21, 2013
22.0" (55.9cm)

Apr 6, 2013
15.0" (38.1cm)

Goal Expired
7.0" (17.8cm)

Historical Values

Date	Thighs	Change	% Change

Sep 16, 2012	22.0" (55.9cm)

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Sep 16, 2012	14.0" (35.6cm)

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Sep 16, 2012	7.0" (17.8cm)

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Sep 16, 2012	44.0" (111.8cm)

Neck

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Current Progress

13.0" (33.0cm)
Change: -1.0" (-2.5cm)

12.0" (30.5cm)
Percent Change: -7.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Jan 5, 2013	12.0" (30.5cm)	-1.0" (-2.5cm)	-7.7 %
Sep 16, 2012	13.0" (33.0cm)

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Feb 6, 2013	5' 7" (1 m 70 cm)	' " (0 m 0 cm)	0.0 %
Dec 8, 2012	5' 7" (1 m 70 cm)	' " (0 m 0 cm)	0.0 %
Sep 16, 2012	5' 7" (1 m 70 cm)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change