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Membership Info

Member Since: Jan 14, 2007
BodyBlog Started: Jan 25, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 1,068

Forum Posts: 50
BodyBlog Entries: 0
Comments to Others: 9

Forum Rep (?) : brownpound22 10

Activity

Last Visit: Aug 26, 2008 12:27pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Mar 28, 2007 12:13pm
Last Profile Update: Nov 7, 2007 8:14am
Last Blog Post: Jan 25, 2007 5:05am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 5

Stalking (?) : 0


brownpound22 "straight hardcore muscle and POWER"

Personal Info And Background:
Real Name:	ronald
Sex:	Male
Age:	29
Location:	Indiana
Occupation:	laborer
Personal Website:
Gym:	my gym, my throne
Gym Location:	upstairs
When I Started:	Jan, 2002
How I Started:	off and on since 2002, i have always been small and skinny until i felt cold iron against my palms
Why I Love It:	i under took this lifestyle because my life needed improvement and i found i face myself by lifting
How I Stay Motivated:	hunger, watching my body grow and feeling the power
BB Accomplishments:	growth
Forum Signature:
Last Updated: Jan 25, 2007 5:57am

Progress Pictures
Jan 31, 2007	Mar 27, 2007


View All 6 Progress Pictures »
Last Updated: Mar 27, 2007 10:43pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	34" (86.36 cm)
Weight:	171 lb (77.7 kg)	Thighs:
Bodyfat:	13.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 17, 2007 4:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	192 lb (87.3 kg)	Bicep Curl:
Squat:	379 lb (172.3 kg)	Barbell Rows:	193 lb (87.7 kg)
Deadlift:	405 lb (184.1 kg)	Overhead Press:	135 lb (61.4 kg)
Last Updated: May 12, 2007 9:24pm

Goals:
Main Goal:	Compete
Goal (Short):	straight hardcore muscle and POWER
Goal (Long):	enter natural novice in the OCB 8 months from now
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:	OCB Indiana natural
Last Updated: Jan 31, 2007 5:50am

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Contest History:
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Last Updated: Jan 31, 2007 5:50am

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Last Updated: Jan 31, 2007 5:50am

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Last Updated: Jan 31, 2007 5:50am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 25, 2007 5:05am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View brownpound22's BodyBlog

Current Supplements:
	BSN CellMass, 640 Grams, Grape Cooler Started: Dec 01, 2006 Reason:
	BSN NO-Xplode, 1.81 Lbs., Orange Started: Dec 01, 2006 Reason:
	BSN Nitrix, 180 Tablets Started: Dec 01, 2006 Reason:
BSN True-Mass, 5.75 Lbs., Vanilla Ice Cream read more »
MHP T-Bomb II, 168 Tablets read more »
Met-Rx Meal Replacement, 20 Packets, Extreme Chocolate read more »
View All Current Supplements »
Last Updated: Mar 8, 2007 8:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	50 View All Posts
Posts Per Day:	0.08
Last Activity:	Nov 6, 2007 8:00am
Recent Threads:

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Friends (5)

jsmoothIN	KnowstheSky	theamazingone
CA562DUDE	batteryrequired

Last Updated: Nov 7, 2007 8:14am

Visitor Comments (10)
[ Leave brownpound22 a Comment ]
	CA562DUDE [ View Profile ] Nov 7, 2007 9:05am hey guy so what have you been doing all this time.. while I have been gone
	KnowstheSky [ View Profile ] Oct 22, 2007 12:18pm Glad to hear you're still hitting the iron hard. If you're eating huge too, no reason you won't be a mass monster! Post some new pix, big guy!
	KnowstheSky [ View Profile ] Oct 15, 2007 7:54am Heyo Bud! You stuill hitting it hard? Making progress it getting huge?
	Sporto1633 [ View Profile ] Mar 22, 2007 8:31am Hey man! It's been forever since I've been on BB.com, and I completely forgot about BodySpace! Congrats on the progress. I'll be updating my BodySpace within the next week or so.
	batteryrequired [ View Profile ] Mar 15, 2007 8:35am The training is going great so far! These higher than usual reps killed me at first, but adapting to it now a little. I needed a good change like that.
	KnowstheSky [ View Profile ] Mar 13, 2007 8:25am Um, why are you cutting in July? Seems like you should keep growing a while longer. Maybe you should consider waiting and do the OCB show here in Indy on September 23rd. Regardless, I will be glad to help you work on your posing Ronald!
	thatchthecatch [ View Profile ] Mar 9, 2007 2:49pm When is your show? I am about 10 weeks out now! It is starting to get a little scary. I am working my hardest, and keeping the diet clean 24/7!
	batteryrequired [ View Profile ] Feb 7, 2007 10:18am Hey, another Hoosier! So where is this Natural competition being held at! I have been trying to find one around here. We have a competition in Fort Wayne in July, should check into that sometime. Looks good so far what your doing. Keep up the great work!
	thatchthecatch [ View Profile ] Jan 29, 2007 8:16am Thanks so much for your compliment and kind words! I really appreciate it. Good luck with your goals.
	KnowstheSky [ View Profile ] Jan 25, 2007 8:54pm Hey Bro, when do we get to see how you are looking? Must have some progress to show off...

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