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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
132 Lbs.
LEAN BODY MASS
44 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Nov 25, 2012
CURRENT BODY FAT
25
%
Jan 2, 2013
PROGRESS HISTORY
Lbs.
2012-03-22,2012-11-25
185,176
Dec 05, 2013
166.4 Lbs.
%
2012-03-22,2013-01-02
25,25
Dec 05, 2013
7.5 %
Lbs.
2012-03-22,2012-11-25
138.8,132
Programs
My Workout Philosophy View My Full Workout Program
brownman505 has not added any program information.
My Nutrition Program View My Full Nutrition Program
brownman505 has not added any program information.
My Supplement Program View My Full Supplement Program
brownman505 has not added any program information.
My Motivation Program View My Full Motivation Program
brownman505 has not added any program information.
Visitor Comments
jubilee4301
its nice to meet you too! thanks for the add, good luck with your goals!
Aug 27, 2012 6:23pm
trainergirl24
Thanks so much for your kindness and adding me, I really appreciate it!
May 24, 2012 6:52am
Ottenk
Hey, Nate! Yeah, I'm still singing and walking all of the time. I just recently got back home for the summer. So, once I start my new job and have money to get a gym membership, the REAL work begins. I'll be working out every day after work to get myself back into peak condition. :D
May 22, 2012 2:29pm
Nit4lif
Hello Nate! Thank you for the add and complement. Can't beleive you guys are getting snow. I have been on the beach every weekend since mid March. Man do I love the South! :) I wish you the best of luck in your fitness goals. Keep up the hard work!
May 15, 2012 11:13am
sec0107
Hi Nate, thank you for the FR..and for the compliment. Good luck with your goals!
May 7, 2012 8:56am
helenawf
Hi Nate. Thank you for the friendship. kind words and suppport! What are your fitness goals? Hugs, Wendy
Apr 18, 2012 7:32am
Ottenk
Just a recent progress pic. The weird thing I really haven't been doing any intense workouts. Just everyday walking and singing. :)
Apr 5, 2012 3:38pm
Joybabe74
Thanx yea hired couple girls so shouldn't bust ass too much...lol n always make time for PLAY!! n etc..
Apr 4, 2012 7:40am
brownman505 is now friends with ChristineLanois.