now that im done with iraq i wana get in better shape

Lose Weight, build muscle, and condition myself so I can get back in the ring and compete again.

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I am planning on becoming a Professional Bodybuilder. Heavyweight. OVERALL... THE PLAN is to be a Contender and WIN A Mr. Olympia Title within the Next Decade.

Looking to be the best me I can be, living a totally clean life and feeling great!

Get below 260lbs before December 31st, 2009. Long term is to get below 250 and stay there and maintain as much muscle as possible with a healthy level of body fat. Hope to Compete in 2-3 years.

Breaking Records

To have at least 8% bodyfat.

To lose my gut gain body mass, get some bigger legs/calves,a overall sexy body no homo, but still be able to play football, and basketball

I want to lose body fat and maintain the muscle I have already built. I eventually want to shred and grow into something I am proud to look at in the mirror.

I want to gain 20 pounds before the end of March 2010. I use to take No shotgun VPX, Mutant Mass PvL.

Gain Muscle and lose the gut.

Need to work on my cardio and improve my muscle endurance.. I have a whole year to train for the firefighter combat challenge. The toughest 2 minutes in sports..check it out on youtube!

looking to get results each and every time...