browndemon
"Become the best person/ Bodybuldier that I possibly can be. Learn to take my training and Diet to the next level, not to accept or settle for anything substandard in this world... always strive for improvement."
Progress Pictures
Apr 24, 2009
Dec 15, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
182.0 lb (82.7 kg) Change:
4.0 lb (1.8 kg)
Current:
186.0 lb (84.5 kg) Percent Change:
2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 15, 2009
186.0 lb (84.5 kg)
2.0 lb (0.9 kg)
1.1 %
Sep 12, 2009
184.0 lb (83.6 kg)
-3.0 lb (-1.4 kg)
-1.6 %
Jul 21, 2009
187.0 lb (85.0 kg)
3.0 lb (1.4 kg)
1.6 %
Jun 13, 2009
184.0 lb (83.6 kg)
-2.0 lb (-0.9 kg)
-1.1 %
May 23, 2009
186.0 lb (84.5 kg)
-4.0 lb (-1.8 kg)
-2.1 %
May 1, 2009
190.0 lb (86.4 kg)
-4.0 lb (-1.8 kg)
-2.1 %
Apr 17, 2009
194.0 lb (88.2 kg)
-6.0 lb (-2.7 kg)
-3.0 %
Feb 15, 2009
200.0 lb (90.9 kg)
12.0 lb (5.5 kg)
6.4 %
Jan 28, 2009
188.0 lb (85.5 kg)
3.0 lb (1.4 kg)
1.6 %
Jan 19, 2009
185.0 lb (84.1 kg)
4.0 lb (1.8 kg)
2.2 %
Jun 26, 2008
181.0 lb (82.3 kg)
11.0 lb (5.0 kg)
6.5 %
Sep 24, 2007
170.0 lb (77.3 kg)
-12.0 lb (-5.5 kg)
-6.6 %
Jul 4, 2007
182.0 lb (82.7 kg)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
16.0 % Change:
-6.0 %
Current:
10.0 % Percent Change:
-37.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Dec 16, 2009
10.0 %
0.0 %
0.0 %
May 5, 2009
10.0 %
-3.0 %
-23.1 %
Apr 17, 2009
13.0 %
-1.0 %
-7.1 %
Feb 15, 2009
14.0 %
2.0 %
16.7 %
Jan 28, 2009
12.0 %
-1.0 %
-7.7 %
Jan 19, 2009
13.0 %
3.0 %
30.0 %
Jun 26, 2008
10.0 %
-4.0 %
-28.6 %
Sep 24, 2007
14.0 %
-2.0 %
-12.5 %
Jul 4, 2007
16.0 %
Show Full History (9 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Dec 16, 2009
45.0" (114.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
1.0" (2.5 cm)
Current:
17.0" (43.2 cm) Percent Change:
6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Feb 15, 2009
17.0" (43.2 cm)
1.0" (2.5 cm)
6.3 %
Feb 6, 2009
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Jan 28, 2009
16.0" (40.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
33.0" (83.8 cm) Change:
0.0" (0.0 cm)
Current:
33.0" (83.8 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jan 28, 2009
33.0" (83.8 cm)
0.0" (0.0 cm)
0.0 %
Jul 4, 2007
33.0" (83.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
0.0" (0.0 cm)
Current:
15.0" (38.1 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Dec 16, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Feb 6, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Jan 28, 2009
15.0" (38.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
1.0" (2.5 cm)
Current:
16.0" (40.6 cm) Percent Change:
6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Dec 16, 2009
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Feb 6, 2009
16.0" (40.6 cm)
1.0" (2.5 cm)
6.7 %
Jan 28, 2009
15.0" (38.1 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jan 28, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jan 19, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jun 26, 2008
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Sep 24, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jul 4, 2007
5'8.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
300.0 lb (136.4 kg) Change:
-15.0 lb (-6.8 kg)
Current:
285.0 lb (129.5 kg) Percent Change:
-5.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jun 26, 2008
285.0 lb (129.5 kg)
-15.0 lb (-6.8 kg)
-5.0 %
Sep 24, 2007
300.0 lb (136.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
400.0 lb (181.8 kg) Change:
-50.0 lb (-22.7 kg)
Current:
350.0 lb (159.1 kg) Percent Change:
-12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jun 17, 2009
350.0 lb (159.1 kg)
10.0 lb (4.5 kg)
2.9 %
Jun 3, 2009
340.0 lb (154.5 kg)
15.0 lb (6.8 kg)
4.6 %
May 26, 2009
325.0 lb (147.7 kg)
-80.0 lb (-36.4 kg)
-19.8 %
Feb 2, 2009
405.0 lb (184.1 kg)
22.0 lb (10.0 kg)
5.7 %
Dec 27, 2008
383.0 lb (174.1 kg)
-23.0 lb (-10.5 kg)
-5.7 %
Jun 26, 2008
406.0 lb (184.5 kg)
6.0 lb (2.7 kg)
1.5 %
Sep 24, 2007
400.0 lb (181.8 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
360.0 lb (163.6 kg) Change:
55.0 lb (25.0 kg)
Current:
415.0 lb (188.6 kg) Percent Change:
15.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jun 5, 2009
415.0 lb (188.6 kg)
10.0 lb (4.5 kg)
2.5 %
May 26, 2009
405.0 lb (184.1 kg)
7.0 lb (3.2 kg)
1.8 %
Jun 26, 2008
398.0 lb (180.9 kg)
38.0 lb (17.3 kg)
10.6 %
Sep 24, 2007
360.0 lb (163.6 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jun 26, 2008
128.0 lb (58.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
237.0 lb (107.7 kg) Change:
18.0 lb (8.2 kg)
Current:
255.0 lb (115.9 kg) Percent Change:
7.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jan 29, 2009
255.0 lb (115.9 kg)
13.0 lb (5.9 kg)
5.4 %
Dec 24, 2008
242.0 lb (110.0 kg)
5.0 lb (2.3 kg)
2.1 %
Jun 26, 2008
237.0 lb (107.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
186.0 lb (84.5 kg) Change:
19.0 lb (8.6 kg)
Current:
205.0 lb (93.2 kg) Percent Change:
10.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Mar 1, 2009
205.0 lb (93.2 kg)
19.0 lb (8.6 kg)
10.2 %
Feb 8, 2009
186.0 lb (84.5 kg)
