Bodybuilding.com - browndemon's BodySpace

			Store		Articles		Forum		BodySpace

View all 3 Photos

0 Comments	0 Comments

View browndemon's:
	Profile
	BodyBlog
	Photos (3)
	Progress & Goals
	Workout Tracker NEW!!

Contact browndemon:
Send Private Message
	Report browndemon
	Leave Comment

Membership Info

Member Since: Dec 31, 2006
BodyBlog Started: Jul 1, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 11
Overall: 499

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 12
BodyPoints (?) : 0

Forum Rep (?) : browndemon 10

Activity

Last Visit: Yesterday, 12:26pm
Last Forum Post: Never
Last Photo Upload: Sep 20, 2007 5:27pm
Last Profile Update: Yesterday, 12:26pm
Last Blog Post: Jul 1, 2007 12:52pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 40

Stalking (?) : 10


browndemon "Make people say "Whoa!""

Personal Info And Background:
Real Name:	Rick
Sex:	Male
Age:	24
Location:	Chula Vista, California, United States
Occupation:	Navy
Personal Website:
Gym:	OLDE GYM
Gym Location:
When I Started:	2005
How I Started:	I read an issue of FLEX magazine that my friend brought to school one day, I was so impressed and in awe of what I read and saw in those pages, I have been addicted to the Iron sport ever since.
Why I Love It:	I love the challege and the intensity that it reuires. I love seeing my body change for the better, I love aquiring new strength and endurance wich was once though to be unattainable.
How I Stay Motivated:	I wanna look better and be stronger, thats all the motivation that I need.
BB Accomplishments:
Forum Signature:	Rick
Last Updated: Jul 4, 2007 1:42pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	33" (83.82 cm)
Weight:	181 lb (82.3 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 26, 2008 3:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	285 lb (129.5 kg)	Bicep Curl:	128 lb (58.2 kg)
Squat:	406 lb (184.5 kg)	Barbell Rows:	237 lb (107.7 kg)
Deadlift:	398 lb (180.9 kg)	Overhead Press:
Last Updated: Jun 26, 2008 3:23pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Make people say "Whoa!"
Goal (Long):	Get more ripped and defined, particularly in the abdominal and upper back area. Also make my calves much larger than what they already are. Right now my current bodyfat percentage is about 15%... this is no good, I wanna be at around 8 or 9 percent bodyfat and wiegh in at 175 lbs.
Weight Goal:	I want to LOSE 7 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jul 1, 2007 1:01pm

BodyAnswers

browndemon has answered 0 of 56 total questions.
View all 0 of browndemon's BodyAnswers »

(No Answer)

View all 0 of browndemon's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 1, 2007 1:01pm

Videos of browndemon
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2007 1:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2007 1:01pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 1, 2007 12:52pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View browndemon's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Banana Cream Started: Mar 09, 2005 Reason:
	BSN NO-Xplode, 1.81 Lbs., Blue Raspberry Started: Apr 05, 2006 Reason:
	MuscleTech Aplodan, 111 Caplets Started: Jun 15, 2007 Reason:
Higher Power Micronized Glutamine 1000, 1000 Grams read more »
Olympian Labs Omega-3 Fish Oils, 240 Softgels read more »
Nutrex Lipo 6x, 120 Multi-Phase Capsules read more »
View All Current Supplements »
Last Updated: Jul 4, 2007 3:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Jun 16, 2008 3:29pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	Muscle Mag FLEX
Fitness Books:	Encyclopedia of Modern Bodybuilding by Arnold Schwarzenneger Eat Clean Diet Book by Tosca Reno
Last Updated: Jul 1, 2007 1:11pm

Friends (50)

Germangirl	Miss Karolina	Helki
x_maria_x	TylerStevens	klgregory
Lifting Lindsay	somanybuttons	ChickenTuna

Show All Friends (50) »

Last Updated: Yesterday, 12:26pm

Visitor Comments (7)
[ Leave browndemon a Comment ]
	jamesgaskins [ View Profile ] Nov 20, 2007 3:28pm Have a "Happy Thanksgiving"
	paintedgrrl [ View Profile ] Sep 22, 2007 7:13pm Yes it is...the pain that hurts so good...because when ya look in the mirror and see those results....wooohoooo!!
	paintedgrrl [ View Profile ] Sep 22, 2007 9:18am I've been putting up a fair fight...but sometimes the iron kicks my butt...then I reap the benefits...:)
	jamesgaskins [ View Profile ] Sep 21, 2007 5:09am Whats good rick???
	ChplHillGymGirl [ View Profile ] Jul 10, 2007 6:39am come on now, bout time for those new photos you talked about!!!
	DDoubleD [ View Profile ] Jul 9, 2007 5:10am Much thanks..Keep after your goals and drop the extra body fat you dont want...FLEX inspired me too...Train Insane..Double D
	Tuna Luver [ View Profile ] Jul 4, 2007 7:04pm Thanks! Good luck with your goals and have a great 4th! :)

Member Login

Preview

Click here to close