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Current progress SEP 18 2007 Me in Japan
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Membership Info
Member Since: Dec 31, 2006
BodyBlog Started: Jul 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 11
  • Overall: 499
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 12
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:26pm
Last Forum Post: Never
Last Photo Upload: Sep 20, 2007 5:27pm
Last Profile Update: Yesterday, 12:26pm
Last Blog Post: Jul 1, 2007 12:52pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 40
Stalking (?) : 10
browndemon

"Make people say "Whoa!""

Personal Info And Background:
Real Name: Rick
Sex: Male
Age: 24
Location: Chula Vista, California, United States
Occupation: Navy
Personal Website:
Gym: OLDE GYM
Gym Location:
When I Started: 2005
How I Started: I read an issue of FLEX magazine that my friend brought to school one day, I was so impressed and in awe of what I read and saw in those pages, I have been addicted to the Iron sport ever since.
Why I Love It: I love the challege and the intensity that it reuires. I love seeing my body change for the better, I love aquiring new strength and endurance wich was once though to be unattainable.
How I Stay Motivated: I wanna look better and be stronger, thats all the motivation that I need.
BB Accomplishments:
Forum Signature: Rick
Last Updated: Jul 4, 2007 1:42pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 26, 2008 3:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 26, 2008 3:23pm

Goals:
Main Goal: Transform My Body
Goal (Short): Make people say "Whoa!"
Goal (Long): Get more ripped and defined, particularly in the abdominal and upper back area. Also make my calves much larger than what they already are. Right now my current bodyfat percentage is about 15%... this is no good, I wanna be at around 8 or 9 percent bodyfat and wiegh in at 175 lbs.
Weight Goal: I want to LOSE 7 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jul 1, 2007 1:01pm

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Contest History:
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Last Updated: Jul 1, 2007 1:01pm

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Last Updated: Jul 1, 2007 1:01pm

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Last Updated: Jul 1, 2007 1:01pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 1, 2007 12:52pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Banana Cream
Started: Mar 09, 2005
Reason: 
BSN NO-Xplode, 1.81 Lbs., Blue Raspberry
Started: Apr 05, 2006
Reason: 
MuscleTech Aplodan, 111 Caplets
Started: Jun 15, 2007
Reason: 
Last Updated: Jul 4, 2007 3:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 16, 2008 3:29pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Muscle Mag
  • FLEX
Fitness Books:
  • Encyclopedia of Modern Bodybuilding by Arnold Schwarzenneger
  • Eat Clean Diet Book by Tosca Reno
Last Updated: Jul 1, 2007 1:11pm

Friends (50)
Germangirl
relaxing in Aruba
 

Miss Karolina
Presentation Pose - 118lbs 3/29/08
 

Helki
Helki after a Saturday Training Session.
 

x_maria_x
 

TylerStevens
Tyler
 

klgregory
Back Shot
 

Lifting Lindsay
BBCOM softball team
 

somanybuttons
Booty - I love my squats :-D
 

ChickenTuna
 

Last Updated: Yesterday, 12:26pm

Visitor Comments (7)
[ Leave browndemon a Comment ]
Graduation Picture jamesgaskins [ View Profile ]
Nov 20, 2007 3:28pm
Have a "Happy Thanksgiving"
paintedgrrl [ View Profile ]
Sep 22, 2007 7:13pm
Yes it is...the pain that hurts so good...because when ya look in the mirror and see those results....wooohoooo!!
paintedgrrl [ View Profile ]
Sep 22, 2007 9:18am
I've been putting up a fair fight...but sometimes the iron kicks my butt...then I reap the benefits...:)
Graduation Picture jamesgaskins [ View Profile ]
Sep 21, 2007 5:09am
Whats good rick???
Abs - yes they're mine. ChplHillGymGirl [ View Profile ]
Jul 10, 2007 6:39am
come on now, bout time for those new photos you talked about!!!
NPC july 21 DDoubleD [ View Profile ]
Jul 9, 2007 5:10am
Much thanks..Keep after your goals and drop the extra body fat you dont want...FLEX inspired me too...Train Insane..Double D
Upload your profile picture! Tuna Luver [ View Profile ]
Jul 4, 2007 7:04pm
Thanks! Good luck with your goals and have a great 4th! :)
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