Last Visit: Oct 8, 2009 5:22pm Last Forum Post: Jun 3, 2009 8:28am Last Photo Upload: May 20, 2009 1:49am Last Profile Update: Sep 15, 2009 5:51pm Last Blog Post: Jun 15, 2009 2:50am
Overall Goal: Become the best person/ Bodybuldier that I possibly can be. Learn to take my training and Diet to the next level, not to accept or settle for anything substandard in this world... always strive for improvement.
Fit Status:
Am no a semi lean 184.. lost about 15 lbs of fat since I started cuttin down. New pics coming soon!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Rick
Sex:
Male
Age:
25
Location:
Chula Vista, California, United States
Occupation:
YMCA Volunteer/Survivor of Tradgedy/ Soon to be Fulltime Bookworm
I read an issue of FLEX magazine that my friend brought to school one day, I was so impressed and in awe of what I read and saw in those pages, I have been addicted to the Iron sport ever since.
Why I Love It:
I love the challenge and the intensity that it requires. I love seeing my body change for the better, I love aquiring new strength and endurance wich was once thought to be unattainable.
How I Stay Motivated:
I wanna look better and be stronger, I just think to myself that there are people out there who doubt me as a person and who doubt what i can do... so i say F@$K them, Ill show them here and now!
BB Accomplishments:
None yet, stay tuned
Forum Signature:
If you can find a path with no obstacles, it probably doesn't lead anywhere. ~Frank A. Clark
browndemon updated Fit Status "Am no a semi lean 184.. lost about 15 lbs of fat since I started cuttin down. New pics coming soon!" - 12:45 pm - Comment
browndemon updated Fit Status "I had a major setback.. took a 2 1/2 week vacation, didnt train and ate crappy... outcome was I gained 9 lbs of fat. i am back!!" - 11:08 am - Comment
Im slightly emberassed to show this pic since I was holding quite a bit of chunk at the end of my mass phase. But hey, gotta show people where I been. Keeping it honest
I weighed 205-207 lbs here. Heavy for a 5'8 fella
These are the little fella's Im working with right now... more cuts coming soon along with many new pics LOL
PS: Promise Im not this pale.. its the lighting haha.
Become the best person/ Bodybuldier that I possibly can be. Learn to take my training and Diet to the next level, not to accept or settle for anything substandard in this world... always strive for improvement.
Goal (Long):
Gain more MASS in my Biceps,Calves and gain thicker abs. Right now my current bodyfat percentage is about 10 %, I wanna be at around 8 or 7 percent bodyfat and wiegh in at 182-180 once my Shredding phase is complete, my current wieght is 186-184 lbs.
What celebrity body would you most like to have? Why?
Other than Arnold no one else really has the type of body I would aspire to look like. All the celebs these days have more of a fitness type physique, there needs to be more bodybuilder types out there.Other than Arnold no one else really has the type of body I would aspire to look like. All the celebs these days have more of a fitness type physique, there needs to be more bodybuilder types out the...more
- Updated Apr 21, 2009 6:57am
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
This is my personal opinion but i really admire Flex Lewis's physique.
Flex Lewis has the ideal amount of mass and definition that I someday hope to display. I also am a fan of Mark Dugdale because he to displays a quality physique loaded with an acceptable amount of mass.... Im not really into the Super Freak look.This is my personal opinion but i really admire Flex Lewis's physique.
Flex Lewis has the ideal amount of mass and definition that I someday hope to display. I also am a fan of Mark Dugdale because he...more
- Updated Apr 21, 2009 6:57am
What type of nutrition plan are you currently following? Give full details.
I am curently intaking about 220 grams of protien a day.
I consume carbs during Breakfast and before I workout... only slow digesting types like oatmeal, whole grain bread etc.
I also take in healthy fats from Fish, Almonds and Omega 3 pillsI am curently intaking about 220 grams of protien a day.
I consume carbs during Breakfast and before I workout... only slow digesting types like oatmeal, whole grain bread etc.
Just noticed a few dudes on Bodyspace wearing bandanas covering their faces . Im not going to call anyone out.That **** is pretty gay thats all I got to say, then when u check their profile they got nothing on their profiles about training, progress photos or anything. They need to take that...
I am never ready! I do enjoy school very much, but I wish I could do away with the classes I must take that aren't my forte. I am still enjoying summer! Hope you have a good weekend. How's the 'clean' part of your campaign coming along?
Its ALL interesting to me. But that just happens to be my favourite. one family really impacted the entire world. Anyways, to bed with me. This insomniac has to at least lay down if I want a shot at sleep.
I was going towards that, but given that you have to be a police officer for 10 years in order to get into the field, I wasnt about to do that. Ah well. History is just as much of a passion
So would I. I like to be well versed in many things, its more fun that way. I'd also like to learn how to shoot, and archery. Little knowledge in both, nothing all that useful yet.
I suck at bowling, but that is besides the point. A little funner when you suck. Candle making is just one thing, one of my friends is ridiculously crafty: metal smiths, makes jewelry, pottery, and all sorts of other stuff. Makes for a bad ass thing to do for a day. and going dancing, thats always fun. I'm dying to take a swing and salsa class, as well as other types.
