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Progress & Goals
202.2 Lbs.
LEAN BODY MASS
63.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Total Chest Shread Session
I use a combination of 4 chest exercise segements consisting of 3 Supersets using of 3-4 exercises. I rest 30-45 sec between each superset and rest approx. 3 min between each segment.
1.) Warm-up & Stretch
2.) Opening segment - 3x Supersets
- Wide stance Push-ups
- Dips
- Bench Press
3.) Second segment - 3x Supersets
- Dumbbell Hip Press
- Dumbbell Flys w/ Palms in
- Dumbell Flys w/ Thumbs in
4.) Third segment - 3x Supersets
- Incline Press
- Dumbbell Incline Press
5.) Finishing segment - 2-3 Supersets
- Dumbbell Incline Flys w/ Palms in
- Dumbbell Incline Flys w/ Thumbs in
- Dumbbell Deep Incline Flys
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Body Transformation: Lower Body Fat % - Add lean muscle mass
Morning:
3x Pink Magic (USPLabs)
2x P6 (Cellulor)
2x OxyElite (USPLabs)
2x CLA (GNC)
1x Multi-Vitamin
Afternoon:
1x OxyElite (USPLabs)
2x CLA (GNC)
Pre-Workout:
3x Pink Magic (USPLabs)
2x NanoStim (MuscleTech)
1 Scoop Jack3d (USPLabs)
Evening:
3x PowerFull (USPLabs)
2x P6 (Cellulor)
1x Multi-Vitamin
1x Fish Oil (GNC)
My Motivation Program View My Full Motivation Program
browncow334 updated his weight from 250 Lbs. to 266 Lbs., a 16 Lb. gain in 232 days.
Jan 3, 2013 | Likebrowncow334 Shreded arms last night... Feeling sore in my chest and arms today! Has been a good week so far.
May 18, 2012 | Likebrowncow334 Back in the gym lastnight finally... Hit chest HARD and it felt great... Skipped cardio due to a leg (pulled muscle) injury playing softball
May 17, 2012 | Likebrowncow334 joined the I Am Juggernaut BodyGroup.
Reason I joined this BodyGroup: I made a commitment 6 months ago to get myself back into shape, but most recently (30 days ago) I have made the realization that I can truly push my body even more to achieve serious physical results. Members: 729
browncow334 Good back workout Friday... Took the weekend off for Mother Day's ... Cardio only tonight & Tues ... Back in the gym on Wed.
May 14, 2012 | Likebrowncow334 Arms last night... Felt very energized and had a great workout... Chest and arms very sore this morning... Taking off today to play softball
May 10, 2012 | Likebrowncow334 Arms last night... Felt very energized and had a great workout... Chest and arms very sore this morning... Taking today to play softball
May 10, 2012 | Likebrowncow334 Cardio only Monday ... Chest last night... Intense workout after going heavy on bench press, finished last set at 400 lbs x2 reps
May 9, 2012 | Like
browncow334 Cardio on Sat only ... Shoulders tonight 30 min cardio Abs ... Great pump & a lot of energy during cardio
May 6, 2012 | Like
browncow334 updated his body fat from 16% to 24%, a gain of 8% in 232 days.