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Membership Info
Member Since: Feb 2, 2005
BodyBlog Started: Apr 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 972
Forum Posts: 63
BodyBlog Entries: 22
Comments to Others: 67
Forum Rep (?) :

Activity
Last Visit: Oct 18, 2009 11:04pm
Last Forum Post: Sep 4, 2007 9:28pm
Last Photo Upload: Never
Last Profile Update: Oct 8, 2007 4:44pm
Last Blog Post: Feb 22, 2009 12:54am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 3
Stalking (?) : 0
Inspiring (?) : 0

browncmp

Overall Goal:  Keep pushing my body, even with a bad wrist.

Fit Status:  browncmp has not entered a Fit Status.  Ask browncmp for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Andy
Sex:
Male
Age:
31
Location:
United States
Occupation:
Security/personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2004
How I Started:
Started playing minor league baseball and realized I wasnt in the shape I wanted to be in.
Why I Love It:
Its "MY" time. Nothing else matters when Im in the gym. It gives me a goal, and I love challenging my body.
How I Stay Motivated:
The challenge. The body can do so much when you push it.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 5, 2007 9:16pm

What browncmp Is Up To:
Feb 22, 2009
browncmp changed Overall Goal
browncmp created a new blog entry, "Dislocations and me"
browncmp updated Body Stats - Neck: 19 ins., Waist: 32 ins.
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 18, 2007 5:08pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 7, 2007 5:52pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Keep pushing my body, even with a bad wrist.
Goal (Long):
Weight Goal:
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Jul 2, 2007 10:06pm

Members That Inspire browncmp:
browncmp does not have inspirational members yet.

BodyAnswers
browncmp has answered 30 of 67 total questions.
View all 30 of browncmp's BodyAnswers »

How many days per week do you do cardio?
2
- Updated Feb 21, 2009 11:50pm

What is your favorite cardiovascular exercise? Why?
running, no reason really, I actually hate it.
- Updated Feb 21, 2009 11:50pm

What is your cardio exercise plan?
To do it as little as possible.
- Updated Feb 21, 2009 11:50pm

View all 30 of browncmp's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 2, 2007 10:06pm

Videos of browncmp
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2007 10:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2007 10:06pm

Latest BodyBlog Entry (22 Posts Total)
Category: Training on Feb 22, 2009 12:54am

Last march I dislocated my shoulder.  The way to avoid it now, so Im told, to do more back, and ZERO flies.  Since last year my shoulder always hurts, even after it was put back in.  Now Im working with a dislocated right wrist.  Its not as bad as the shoulder, but wow it hurts when Im...


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Chocolate Caramel Pecan
Started: Jan 01, 2006
Reason: Gotta love that taste, and the results. Lebrada was good but tasted like crap.
Twinlab Amino Fuel 2000, 150 Tablets
Started: Nov 01, 2006
Reason: Have to have aminos and this stuff has just what I need.
Product Not Found

Started: Mar 12, 2007
Reason: Seems to give me more energy when I really need it.
Last Updated: Apr 20, 2007 4:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 63 View All Posts
Posts Per Day: 0.04
Last Activity: Feb 22, 2009 1:15am
Recent Threads:


Workout Program:
My workout program... I dont have one. I train by listening to my body. 99% of people would say, OMG you cant do that! Tough. It works for me. I follow what my body says each time Im in the gym and I get results. I used to have programs, and even a journal. After months of no results,...
Last Updated: May 23, 2007 3:29pm

Favorites
Bodyparts:
Hobbies:
  • Working out
  • All sports
Magazines:
  • Mens Health
Healthy Foods:
  • tuna and chicken
Cheat Foods:
  • Pizza w/ grilled chicken and vegies
Workout Music:
  • Saliva
  • Papa Roach
Supplements:
  • Product Not Found  Gives me that added energy halfway through my workout that I need to blast through the second...
Last Updated: Apr 20, 2007 4:24pm

Friends (3)



Last Updated: Oct 8, 2007 4:44pm

Visitor Comments (46)
[ Leave browncmp a Comment ]
Guest nancy200@cox.net guest
Sep 11, 2008 7:20pm
I am searching the internet for assistance. Preparing for a figure show and never used any steriods before. Wanted to ask opinions about ooxantrione Var 10, Roid store...Winstraw. Almost perfect now just gotta get rid 5% body fat. Any advice where to buy from and what to buy Thanks
Profile pic snlewis25 [ View Profile ]
Dec 23, 2007 10:54am
Have you seen any results from the vyo tech 17 hd?
Upload your profile picture! eazy_mas [ View Profile ]
Oct 19, 2007 5:01pm
Baseball, nice game to play boring to watch :D you are in business of protecting people thinking of owning something like that protecting celebrity for huge sum of money? :D or blackmailing them
ivy78 [ View Profile ]
Oct 13, 2007 5:03pm
i guess that must be my good side, lol.
HOLY DELTS BATMAN!! nic902 [ View Profile ]
Oct 8, 2007 7:33pm
lol...home :(
Upload your profile picture! mean vegan [ View Profile ]
Oct 6, 2007 12:20am
I went to Morocco for 3 months to study Arabic but it's pretty expensive there. The is a mosque in Damascus that has a very inexpensive Arabic program for non-Muslims. But flying into Beirut and taking a bus to Damascus was cheaper than flying into Damascus. But I liked the people and ambiance so much in Beirut that I stayed there and never made it to Syria.
Upload your profile picture! mean vegan [ View Profile ]
Oct 6, 2007 12:13am
Veganism I doubt is the easiest way to develop muscle but it can be done but I believe that it is best for long term health. As for me my digestive system just doesn't handle animal products well. It was a chronic and often painful nuisance.
HOLY DELTS BATMAN!! nic902 [ View Profile ]
Oct 5, 2007 9:05pm
hey! thanks for your comment on my blog...well, except for that phillies comment ;)
Upload your profile picture! mean vegan [ View Profile ]
Sep 27, 2007 5:22pm
I meant ecologically sustaniable which eating meat is not in anyway. I can write more tomorrow as I don't work and only have an hour of class tomorrow :)
Upload your profile picture! mean vegan [ View Profile ]
Sep 26, 2007 11:58pm
I'm been super busy-both school, new job, and working out starting all at the same time. What I like most is it's sustainable. I personally for my health can't eat any other way. Also I think a well planned diet will give you more energy. I can go into specifics if you'd like me to, just ask :)
Upload your profile picture! mean vegan [ View Profile ]
Sep 25, 2007 8:59pm
I will send you a pm soon, hopefully by tonight to answer your question.
Upload your profile picture! mean vegan [ View Profile ]
Sep 24, 2007 8:09pm
A reason why people discuss the advantages and disadvantages of the diets is because they feel that some outweigh the others.
Upload your profile picture! mean vegan [ View Profile ]
Sep 24, 2007 8:03pm
I guess you're referring to my post about adverse health effects about eating meat. I think it's positive to have a discussion but people who eat meat always as if it's an "attack". I have no idea why someone would have this sentiment if what I posted was about sci research not on ethics, which it was.
ivy78 [ View Profile ]
Sep 19, 2007 11:09pm
lol, now that's a good one. I kind of like the privilege of being able to bend over without my ass coming out….. I know that would not be a issue with some people but it is for me, lol.
ivy78 [ View Profile ]
Sep 19, 2007 4:35pm
lol, i do wear that in public but with jeans :)
nursenic [ View Profile ]
Sep 17, 2007 7:36pm
The back was feeling much better, then it started hurting at work today. i didn't get to go back because i had too many other commitments on friday and i won't get to go this week either... i think it helped and i wish i could go back. thanks for your concern & advice. have a great week.
nursenic [ View Profile ]
Sep 13, 2007 4:36pm
I could barely get up off the floor. I struggled to get ready for work, but was sent home by my supervisor because I was visibly injured and in an incredible amount of pain. I decided to try a chiro. I don't think it helped.
nursenic [ View Profile ]
Sep 13, 2007 4:34pm
Well.. I did something to my back. My lower back started hurting about a week ago. I just ignored it and kept training hard. It got worse. Yesterday it started to hurt on my left side from the ribs down to my left hip bone. This morning I rode some bike and then stretched- I guess it was a bad idea.
ivy78 [ View Profile ]
Sep 6, 2007 7:37pm
How nice of you to offer to help me, lol.
ivy78 [ View Profile ]
Sep 6, 2007 7:03pm
lol, no i am just lazy :)
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