browguy808's BodySpace - Bodybuilding.com

real name

koops

age

gender

Male

location

Salt Lake City, UT, US

gym

Gold's Gym

occupation

CSR

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Overall Goal

///

other

My main goal is to get stronger on the big 3 lifts! I would like to compete in a powerlifting meet in a couple of years if I can get my numbers up to an optimal range for my weight class.

goal physique

Strongman

Progress & Goals

BEFORE

CURRENT

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49.5 Lbs.

LEAN BODY MASS

148.5 Lbs.

BODY FAT

CURRENT WEIGHT

198

Lbs.

May 4, 2013

CURRENT BODY FAT

May 4, 2013

PROGRESS HISTORY

Lbs.

2011-10-19,2012-01-23,2012-02-25,2012-06-23,2012-07-02,2012-07-15,2012-07-21,2012-08-06,2012-08-11,2012-08-26,2012-09-02,2012-09-16,2012-10-08,2012-10-14,2012-10-21,2012-11-22,2012-12-23,2012-12-29,2012-12-30,2013-01-05,2013-01-12,2013-01-19,2013-02-02,2013-02-14,2013-02-16,2013-02-23,2013-03-09,2013-03-16,2013-03-30,2013-05-04

220,218,216,216,214,213,211,210,209,206,203,202,210,208,206,209,215,213.5,213.5,210.5,208.5,206.5,204.5,203,202,201,198.5,196,195.5,198

Jun 29, 2013

205 Lbs.

2012-12-23,2013-01-01,2013-01-12,2013-02-03,2013-05-04

20,5,15,75,75

Jun 29, 2013

75 %

Lbs.

176,174.4,172.8,172.8,171.2,170.4,168.8,168,167.2,164.8,162.4,161.6,168,166.4,164.8,167.2,172,170.8,202.8,200,177.2,175.5,51.1,50.8,50.5,50.2,49.6,49,48.9,49.5

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LATEST MEASUREMENTS

Waist
34" a loss of 1" in 333 days
Sep 16, 2012
Arms
15" a loss of 1" in 333 days
Sep 16, 2012
Chest
44" a loss of 1" in 333 days
Sep 16, 2012
Thighs
26" a loss of 1" in 333 days
Sep 16, 2012

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Programs

My Workout Philosophy View My Full Workout Program

browguy808 has not added any program information.

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My Nutrition Program View My Full Nutrition Program

browguy808 has not added any program information.

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My Supplement Program View My Full Supplement Program

browguy808 has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

Motivation has never been a problem for me because I have to do some type of working out daily or I drive myself crazy. It can be physical labor at work to light cardio on my non gym days, but I have to do something.

What browguy808 Is Up To

browguy808 rated Inner Armour MUSCLE-PEAK as a

8/10

Review: This product contains pretty much everything you need in a for a great post-workout shake(creatine, bcaa’s, carbs, calories and protein). I will be reviewing the choc flavor. Here is my honest review. Taste(9/10)- One thing I noticed about IA protein powders are that they are very thick in consistency. I have tried all of their protein products and this one is the same as far as thickess goes. Put this stuff in fat free milk and its like having a pudding snack! Muscle Peak reminded me a lot of... Go to Supplement Review

May 16, 2013

browguy808 rated Cellucor COR-Performance Whey and 5 other products.

May 12, 2013

browguy808 rated Axis Labs Energized N'Gage and one other product.

May 5, 2013

browguy808 rated USPlabs 3-In-1 Shaker and one other product.

May 4, 2013

browguy808 updated his weight from 195.5 Lbs. to 198 Lbs., a 2.5 Lb. gain in 35 days.

198 Lbs.

May 4, 2013 | Like

browguy808 rated MuscleTech Hydroxycut Hardcore Elite as a

9/10

Review: Energy(9/10)- Pretty strong thermogenic effect but also good jitter free energy provided. Took 2 caps an empty stomach and felt it kick in within 10-15 minutes. It provided me the necessary energy to get me through my morning at work. I am no stranger to thermogenics and fat burners and Hydroxycut hardcore was pretty good. I love the fact that it is a 2 cap max per serving. Even though I am a stim junkie, it provided a clean long lasting energy. Appetite suppression(9/10)- Like I stated earlier,... Go to Supplement Review

Apr 21, 2013

browguy808 is now friends with jeezyreezy.