Member Since: Oct 30, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 18
Overall: 1,192
Forum Posts: 8 BodyBlog Entries: 0Comments to Others: 24 Forum Rep (? ) :
Last Visit: Yesterday, 5:43pmLast Forum Post : Yesterday, 4:41pmLast Photo Upload : Jun 11, 2009 11:15amLast Profile Update: Nov 30, 2009 12:41pmLast Blog Post : Jan 11, 2009 9:42pm
brousmi23
Overall Goal: Get that beach body back!
Fit Status:
First week back feeling great!!!
Real Name: Michael Brouse
Sex: Male
Age: 24
Location: United States
Occupation: Promotional Coordinator @ Bodybuilding.com
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1999
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: be the change you wish to see in the world.
-Ghandi
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Get that beach body back!
Goal (Long): Eat right and hit the gym!!
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
Nelly interview www.bodybuilding.com Zizzazz
Played: 41
Category: Training on Jan 11, 2009 9:42pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 11, 2009
Reason:
Started: Feb 02, 2009
Reason:
Started: Apr 07, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.02
Last Activity: Yesterday, 5:27pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Wakeboarding, Snowboarding, Golf, etc...
Magazines:
Cheat Foods:
[ Leave brousmi23 a Comment
gfc92985 [ View Profile ] Nov 30, 2009 6:37pm
I'm glad to see that we're back on the grind. Spring Break '91
Dustin guest Sep 26, 2009 11:36pm
Hey man I appreciate the hook ups for me and Thomas at the Mr O Expo. See you next year for sure
Meathead Mike [ View Profile ] Sep 16, 2009 11:13am
What kind of bait do you want to use? Some like differnt kinds you know haha.
Brandon Poe [ View Profile ] Sep 9, 2009 5:05pm
Dude, I dont know what your excuse is but you better be back in the gym next week. Time to start fresh and train like a freak!
dustod [ View Profile ] Jun 18, 2009 11:48am
By the way my golf game is money right now! You must have forgotten that I schooled you last time! Short-term memory loss might be the issue, but not 100% sure. This product should help with that: http://www.bodybuilding.com/st ore/natrol/brain.html
GymbagJamie [ View Profile ] Jun 17, 2009 5:18pm
Yes you will, quit it. You need to work out with all this stress you are under.
HOLLA!
ahensley [ View Profile ] Jun 16, 2009 2:23pm
;)
JedReese [ View Profile ] Jun 15, 2009 9:53am
Let's git-r-done! I am back as of today (weight training, diet, cardio, the works!)
TheBeastWCBB [ View Profile ] May 22, 2009 8:23am
OH YEAH! Glad to have you in the WCBB! I need to put more details lol i'm updating my Progress Pics right now, check out my New Dance Video lolol I'm doing the Samba, it's in my Fav Videos
JedReese [ View Profile ] May 20, 2009 5:05pm
Thanks bro! As Kris texted me this morning, it's time to go to a dark place!
JedReese [ View Profile ] May 14, 2009 5:24pm
Bro, way to stick your gut out in the before pic! :) It will definitely add to the "after" effect. Good work in the gym lately!
Estrogen Erin [ View Profile ] Apr 27, 2009 4:00pm
Hope you're having a great Monday!
ahensley [ View Profile ] Apr 8, 2009 12:12pm
THIEF!! ....and framing innocent ppl? i thought you were better than that
JedReese [ View Profile ] Mar 24, 2009 10:54am
Big things are going to happen with transformations this year! What are you weighing these days? Last measurement was almost a month ago!
TheBeastWCBB [ View Profile ] Mar 10, 2009 6:11pm
This past weekend was awesome! It was a crazy weekend! It's an honor to be part of the team! I'm glad I could help out, see ya in a few weeks!
Jables [ View Profile ] Feb 26, 2009 5:01pm
nice prgress pic! can you push the gut out any more?
Jables [ View Profile ] Feb 3, 2009 3:49pm
nice hair! high school high baby!!
JedReese [ View Profile ] Feb 3, 2009 9:59am
So, when are you going to rock the surfer look again?!
Jables [ View Profile ] Jan 29, 2009 2:42pm
no wings??? where's the love?
ahensley [ View Profile ] Jan 27, 2009 1:56pm
i think bieker is copying ur "trend setting" white shoes.....
anything he wears isnt something i would be proud of having too ha
