Discounts & Deals - Sign Up!
Fri Jul 29 09:41:37 PDT 2011
Fit Status /// View History
hump day...
May 25, 2012 8:07am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 1999
HOW I STARTED:
WHY I LOVE IT:
brousmi23's Progress & Goals
Progress Photos
Lbs.
2010-07-16, 2008-10-30, 2009-01-11, 2009-01-19, 2009-02-02, 2009-02-03, 2009-02-24, 2009-02-26, 2009-04-09, 2009-05-06, 2009-05-12, 2009-05-14, 2009-05-20, 2009-06-16, 2009-07-16, 2009-08-07, 2010-03-31, 2010-04-05, 2010-07-11, 2010-07-16, 2010-09-07, 2010-10-11, 2010-11-02
190.0, 205.0, 200.0, 196.0, 197.0, 194.0, 193.0, 192.0, 190.0, 193.0, 190.0, 189.0, 189.0, 187.0, 196.0, 187.0, 191.0, 196.0, 190.0, 190.0, 196.0, 189.0, 196.0
2010-08-25
200 Lbs.
TIME UNTIL GOAL:
Expired
Start:
205 Lbs.
Goal:
200 Lbs.
Aug 25, 2010
%
2010-07-11, 2010-07-11
20.0, 20.0
2010-08-15
15 %
TIME UNTIL GOAL:
Expired
Start:
20%
Goal:
15%
Aug 15, 2010
Lbs.
2010-07-11, 2010-07-16
152.0, 152.0
Current LBM:
156.8 Lbs.
Nov 02, 2010
this member has not entered a body fat measurement
this member has not entered a body fat measurement
brousmi23's Program
My Workout Program View My Full Workout Program
brousmi23 has not added any program information.
My Nutrition Program View My Full Nutrition Program
brousmi23 has not added any program information.
My Supplement Program View My Full Supplement Program
brousmi23 has not added any program information.
My Motivation Program View My Full Motivation Program
brousmi23 has not added any program information.
About brousmi23
About Me:
My Favorites:
Hobbies
Wakeboarding, Snowboarding, Golf, etc...
Cheat Foods
In N' Out!!!!
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Wed Jul 20 09:58:51 PDT 2011
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:36pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
atkisson
Thanks for creating the MP BodyGroup. I look forward to continuing getting motivation from another support group.
Apr 1, 2012 6:41am
AliciaKR84
Hi! I notice your the founder of the bodygroup for the MusclePharm challenge. I just signed up, but on the site, I cannot reply to any forums or private messages and I have tried to talk to tech support with no luck:( Is this going to be a problem in the challenge? I can reply via my phone but it is a pain, will this hinder my chances of winning much? Thank you!!
Mar 31, 2012 5:21pm
wertz9
thanks for hosting this challenge. Look forward to the great info that can be received in the forums. Appreciate it!
Mar 2, 2012 10:25am
Nupe4Ever
I am new to this group...did I miss the Challenge? Where do I find the 12 week Challenge and will there be another one?
Dec 7, 2011 12:04pm
RedEft
Hey just wanted to say thanks for creating the live shredded bodygroup. I wouldn't be where I'm at now if it wasn't for joining that group. :)
Nov 18, 2011 11:37am
Cecolaflex
what do you think of the whole live shredded contest so far? everyone has a lot of great potential and an incredible amount of drive, this is really something, it can change peoples lives!
Aug 28, 2011 12:50pm
buchholz02
Well what has you so down?
you need to focus and get your mojo back :) take care
Laura
Oct 28, 2010 7:02pm
TheBeastWCBB
HAHA Bro You Da Man Bro Yo Keep It Real Bro HAHA Hope to see you guys soon!
Jul 21, 2010 7:50am
ALLISONETHIER
Wish I could be there. Have a good time. Working is like vacation - no?
A.
May 4, 2010 10:16am
