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...and it's FREE! Get a BodySpace in 3 easy steps
and get on your way to finally achieving your goals!
Active BodySpace Profiles: 446,618
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Inspires 1,488
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Inspires 1,105
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Inspires 834
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Today, 12:33am - Author: RippedHypnotist
"When using this German Volume Training
program or any other, you should keep a detailed
journal of the exact sets/reps and rest...
Read More »
Today, 12:26am - Author: euroman
I slacked a little because of the holiday's, which
isn't a excuse just a reason. I am however going
to get back .
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martin5411
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| Category: | BB squat |
| Current: | 355.0 lbs |
| Goal: | 541.0 lbs |
| Goal Date: | Jan 1, 2010 |
Today, 12:29am
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DevrinB
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| Category: | Bodyfat |
| Current: | 17.0 % |
| Goal: | 3.0 % |
| Goal Date: | Aug 22, 2010 |
Today, 12:18am
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martin5411
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| Category: | BB squat |
| Current: | 355.0 lbs |
| Goal: | 541.0 lbs |
| Goal Date: | Jan 1, 2010 |
Today, 12:18am
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latvia1230
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| Workout Name: |
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| Date:
| Dec 1, 2009 |
| Total Sets: |
23 |
| Total Volume: |
41897 lb
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Bass_Monkey
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| Workout Name: |
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| Date:
| Dec 1, 2009 |
| Total Sets: |
21 |
| Total Volume: |
10899 lb
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stroud4
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| Workout Name: |
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| Date:
| Dec 1, 2009 |
| Total Sets: |
35 |
| Total Volume: |
29400 lb
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Bass_Monkey
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| Workout: |
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| Date: |
Dec 1, 2009 |
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Exercise:
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Incline Dumbbell Curl |
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New Record:
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44.7 lb
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Bass_Monkey
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| Workout: |
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| Date: |
Dec 1, 2009 |
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Exercise:
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Concentration Curls |
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New Record:
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37.1 lb
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Bass_Monkey
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| Workout: |
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| Date: |
Dec 1, 2009 |
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Exercise:
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One Arm Dumbbell Preacher Curl |
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New Record:
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38.3 lb
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To:
betharoo
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Today, 12:42am
what about the other one? you had to know i was gonna ask, lol.
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To:
Shredlife970
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Today, 12:42am
yeah i go in glenwood. i think i might just wait till i have money to spend on a better school though. the teachers here are crap
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To:
sharebare
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Today, 12:42am
hahah sounds good!! i hope we get our xmas wish list to come thru ^^. haha hmmmm smashed any goals?? nah not really I'm aiming for muscle definition right now, so using lighter weight with higher reps and major emphasis on negative portions. in jan i will start mass phases again and go all out n hopefully smash my personal records :):) how about u?? hows training now that ur better?
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Inspires 1,884
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Inspires 1,427
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Inspires 1,328
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Inspires 1,213
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Inspires 946
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Inspires 758
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Aubree Marchione and Nick Scott Dancing Samba
Played: 169100
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Nick Scott's Journey - Wheelchair Bodybuilding com
Played: 167494
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abs flex 3 with guest star Gordon
Played: 144935
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The Best (and shortest) Frank Mir Highlight
Uploaded: Yesterday, 10:18pm
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The Greatest Fighter to have Ever Lived 2.0 (Fedor
Uploaded: Yesterday, 10:04pm
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Training Scene - Rocky 4
Uploaded: Yesterday, 9:35pm
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