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brous47
"Get into the best shape possible"

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BodyBlog (26)
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Progress Pictures


Oldest Newest
Jun 10, 2007 Dec 9, 2009
Oldest Pic of me before I worked out Chicago update-Tri/Shoulder

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 20.0 lb (9.1 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Jan 10, 2009 Dec 31, 2009 May 30, 2009 Goal Has Expired  
  165.0 lb (75.0 kg) 180.0 lb (81.8 kg) 180.0 lb (81.8 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Aug 17, 2009 180.0 lb (81.8 kg) 2.0 lb (0.9 kg) 1.1 %
Jun 1, 2009 178.0 lb (80.9 kg) 3.0 lb (1.4 kg) 1.7 %
Apr 29, 2009 175.0 lb (79.5 kg) 2.0 lb (0.9 kg) 1.2 %
Mar 28, 2009 173.0 lb (78.6 kg) -2.0 lb (-0.9 kg) -1.1 %
Mar 1, 2009 175.0 lb (79.5 kg) 0.8 lb (0.4 kg) 0.5 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.2 % Change: 2.4 %
Current: 14.6 % Percent Change: 19.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 9, 2009 14.6 % 2.4 % 19.8 %
Jun 1, 2009 12.2 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.8" (88.3 cm) Change: 1.3" (3.2 cm)
Current: 36.0" (91.4 cm) Percent Change: 3.6 %

  Start Current Goal Remaining  
  Jan 24, 2009 Dec 31, 2009 May 30, 2009 Goal Has Expired  
  35.0" (88.9 cm) 36.0" (91.4 cm) 38.0" (96.5 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Aug 9, 2009 36.0" (91.4 cm) -0.3" (-0.6 cm) -0.7 %
Jun 1, 2009 36.3" (92.1 cm) -0.3" (-0.6 cm) -0.7 %
Mar 14, 2009 36.5" (92.7 cm) 2.3" (5.7 cm) 6.6 %
Feb 8, 2009 34.3" (87.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 31, 2009 34.3" (87.0 cm) -0.8" (-1.9 cm) -2.1 %
 
Show Full History (10 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -0.5" (-1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: -3.6 %

  Start Current Goal Remaining  
  Jan 24, 2009 Dec 31, 2009 May 30, 2009 Goal Has Expired  
  14.3" (36.2 cm) 13.5" (34.3 cm) 15.5" (39.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Aug 9, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 1, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Mar 14, 2009 13.0" (33.0 cm) -1.3" (-3.2 cm) -8.8 %
Feb 8, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Jan 31, 2009 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
 
Show Full History (10 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -0.8" (-1.9 cm)
Current: 40.3" (102.2 cm) Percent Change: -1.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 9, 2009 40.3" (102.2 cm) -0.8" (-1.9 cm) -1.8 %
Jun 1, 2009 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.8" (78.1 cm) Change: 1.8" (4.4 cm)
Current: 32.5" (82.6 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 9, 2009 32.5" (82.6 cm) 1.0" (2.5 cm) 3.2 %
Jun 1, 2009 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Mar 14, 2009 32.0" (81.3 cm) 1.3" (3.2 cm) 4.1 %
Feb 8, 2009 30.8" (78.1 cm) -0.3" (-0.6 cm) -0.8 %
Jan 24, 2009 31.0" (78.7 cm) -0.8" (-1.9 cm) -2.4 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 3.0" (7.6 cm)
Current: 23.0" (58.4 cm) Percent Change: 15.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 9, 2009 23.0" (58.4 cm) 0.8" (1.9 cm) 3.4 %
Jun 1, 2009 22.3" (56.5 cm) -1.8" (-4.4 cm) -7.3 %
Mar 14, 2009 24.0" (61.0 cm) 2.0" (5.1 cm) 9.1 %
Feb 8, 2009 22.0" (55.9 cm) 1.5" (3.8 cm) 7.3 %
Jan 17, 2009 20.5" (52.1 cm) 0.8" (1.9 cm) 3.8 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 9, 2009 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Jun 1, 2009 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Mar 14, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Feb 8, 2009 15.5" (39.4 cm) 1.0" (2.5 cm) 6.9 %
Jan 17, 2009 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 1.0" (2.5 cm)
Current: 11.5" (29.2 cm) Percent Change: 9.5 %

  Start Current Goal Remaining  
  Jan 24, 2009 Dec 31, 2009 May 30, 2009 Goal Has Expired  
  11.3" (28.6 cm) 11.5" (29.2 cm) 12.0" (30.5 cm) 0.5" (1.3 cm)  

Date Body Stats: Forearms Change % Change
Aug 9, 2009 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Jun 1, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 14, 2009 11.0" (27.9 cm) 0.3" (0.6 cm) 2.3 %
Feb 8, 2009 10.8" (27.3 cm) -1.3" (-3.2 cm) -10.4 %
Jan 31, 2009 12.0" (30.5 cm) 0.8" (1.9 cm) 6.7 %
 
Show Full History (10 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 3.3" (8.3 cm)
Current: 45.3" (114.9 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 9, 2009 45.3" (114.9 cm) 0.8" (1.9 cm) 1.7 %
Jun 1, 2009 44.5" (113.0 cm) -1.5" (-3.8 cm) -3.3 %
Mar 14, 2009 46.0" (116.8 cm) 4.0" (10.2 cm) 9.5 %
Feb 8, 2009 42.0" (106.7 cm) -0.5" (-1.3 cm) -1.2 %
Jan 17, 2009 42.5" (108.0 cm) -1.0" (-2.5 cm) -2.3 %
 
Show Full History (7 Entries)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 17, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 13, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 10, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 6, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 28, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 139.0 lb (63.2 kg) Change: 24.0 lb (10.9 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 17.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 27, 2009 163.0 lb (74.1 kg) 9.0 lb (4.1 kg) 5.8 %
Apr 26, 2009 154.0 lb (70.0 kg) 6.0 lb (2.7 kg) 4.1 %
Feb 7, 2009 148.0 lb (67.3 kg) -4.0 lb (-1.8 kg) -2.6 %
Jan 13, 2009 152.0 lb (69.1 kg) 13.0 lb (5.9 kg) 9.4 %
Dec 28, 2008 139.0 lb (63.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 174.0 lb (79.1 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 90.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 27, 2009 366.0 lb (166.4 kg) 5.0 lb (2.3 kg) 1.4 %
Apr 26, 2009 361.0 lb (164.1 kg) 63.0 lb (28.6 kg) 21.1 %
Mar 29, 2009 298.0 lb (135.5 kg) 19.0 lb (8.6 kg) 6.8 %
Mar 28, 2009 279.0 lb (126.8 kg) -4.0 lb (-1.8 kg) -1.4 %
Mar 14, 2009 283.0 lb (128.6 kg) 40.0 lb (18.2 kg) 16.5 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 142.0 lb (64.5 kg) Change: 39.0 lb (17.7 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 27.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 27, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 26, 2009 181.0 lb (82.3 kg) 18.0 lb (8.2 kg) 11.0 %
Mar 29, 2009 163.0 lb (74.1 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 14, 2009 163.0 lb (74.1 kg) 21.0 lb (9.5 kg) 14.8 %
Mar 1, 2009 142.0 lb (64.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 32.0 lb (14.5 kg) Change: 18.0 lb (8.2 kg)
Current: 50.0 lb (22.7 kg) Percent Change: 56.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 27, 2009 50.0 lb (22.7 kg) 1.0 lb (0.5 kg) 2.0 %
Apr 26, 2009 49.0 lb (22.3 kg) 3.0 lb (1.4 kg) 6.5 %
Mar 1, 2009 46.0 lb (20.9 kg) 3.0 lb (1.4 kg) 7.0 %
Feb 7, 2009 43.0 lb (19.5 kg) -1.0 lb (-0.5 kg) -2.3 %
Jan 31, 2009 44.0 lb (20.0 kg) 4.0 lb (1.8 kg) 10.0 %
 
Show Full History (11 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: 39.0 lb (17.7 kg)
Current: 151.0 lb (68.6 kg) Percent Change: 34.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 27, 2009 151.0 lb (68.6 kg) 12.0 lb (5.5 kg) 8.6 %
Apr 26, 2009 139.0 lb (63.2 kg) 2.0 lb (0.9 kg) 1.5 %
Mar 29, 2009 137.0 lb (62.3 kg) 3.0 lb (1.4 kg) 2.2 %
Mar 1, 2009 134.0 lb (60.9 kg) 13.0 lb (5.9 kg) 10.7 %
Feb 7, 2009 121.0 lb (55.0 kg) 9.0 lb (4.1 kg) 8.0 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 39.0 lb (17.7 kg) Change: 11.0 lb (5.0 kg)
Current: 50.0 lb (22.7 kg) Percent Change: 28.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 27, 2009 50.0 lb (22.7 kg) 4.0 lb (1.8 kg) 8.7 %
Apr 26, 2009 46.0 lb (20.9 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 29, 2009 46.0 lb (20.9 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 14, 2009 46.0 lb (20.9 kg) 3.0 lb (1.4 kg) 7.0 %
Mar 1, 2009 43.0 lb (19.5 kg) 9.0 lb (4.1 kg) 26.5 %
 
Show Full History (10 Entries)


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