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month 5 front month 5 shoulder/tri
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View brous47's:
Profile
BodyBlog (26)
Photos (19)
Progress & Goals
Workout Tracker (4)
BodyGroups (2) NEW!!

Contact brous47:
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AIM RahiLah47
MSN brous@wpi.edu
Yahoo IM specialforces_bassist
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Membership Info
Member Since: Dec 28, 2008
BodyBlog Started: Jan 3, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 785
Forum Posts: 129
BodyBlog Entries: 26
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Nov 27, 2009 7:46pm
Last Forum Post: Aug 3, 2009 8:02am
Last Photo Upload: Apr 26, 2009 10:52am
Last Profile Update: Nov 1, 2009 3:40pm
Last Blog Post: Sep 29, 2009 1:22pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 12
Stalking (?) : 2
Inspiring (?) : 1

brous47

Overall Goal:  Get into the best shape possible

Fit Status:  sick but almost better, so back to the gym soon

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Bryan
Sex:
Male
Age:
20
Location:
Illinois, United States
Occupation:
GNC/Student
Personal Website:
http://www.myspace.com/brous47
Primary Gym:
La Fitness
55 E Randolph St
Chicago, IL
United States
College:
International Academy Of Design And Technology
Attended 2009 to Present
Chicago, Illinois
United States
High School:
Shepherd Hill Reg High
Attended 2003 to 2007
Dudley, Massachusetts
United States
When I Started:
Mar, 2008
How I Started:
A friend that is big into working out got me involved last year in college.
Why I Love It:
I love seeing the results of all the sweat and pain. Plus I'm addicted now
How I Stay Motivated:
Seeing the results makes me keep going.
BB Accomplishments:
Forum Signature:
GNC-employee Gaspari Stack Log- http://forum.bodybuilding.com/showthread.php?p=322183961#post322183961 MuscleTech IntraVol Log- http://forum.bodybuilding.com/showthread.php?t=115029751 Ultimate Nutrition ISO-Mass Extreme Gainer Log- http://forum.bodybuilding.com/showthread.php?t=114015791 Ultimate Nutrition adreNOline Review- http://forum.bodybuilding.com/showthread.php?p=311825401#post311825401
Last Updated: Sep 22, 2009 9:35pm

What brous47 Is Up To:
Nov 27, 2009
brous47 updated Fit Status "sick but almost better, so back to the gym soon"
Nov 7, 2009
brous47 updated Fit Status "Screw weight, I wanna get my strength back"
Oct 21, 2009
brous47 updated Motivation Level from 10/10 to 10/10 and said: "Lost alot, time to get it back and then some"
See Last 112 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 10, 2007 Apr 26, 2009
Oldest Pic of me before I worked out month 5 front
Before I did any type of weight lifting..not a pretty sight
Last Updated: Apr 26, 2009 10:48am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 17, 2009 8:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 27, 2009 10:52am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get into the best shape possible
Goal (Long):
I've always been the skin & bones kid growing up, and finally I am starting to change that. I want to get a much bigger chest, some better shoulders and bi's, and to get rid of the little bulge I got at my obliques, if I can get the 6 pack id be happy too. If i can get all that before I graduate, ill be happy, if i can get that before this summer, ill be ecstatic.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 22, 2009 9:29pm

Members That Inspire brous47:
clutch401 [ BodySpace ]
read more »
View all 1 members who inspire brous47 »

BodyAnswers
brous47 has answered 46 of 67 total questions.
View all 46 of brous47's BodyAnswers »

What is your favorite bicep building exercise?
curls
- Updated Feb 1, 2009 10:27am

What is your favorite chest building exercise?
Cable Crossovers/Flies
- Updated Feb 1, 2009 10:27am

What celebrity body would you most like to have? Why?
No one in mind
- Updated Feb 1, 2009 10:27am

View all 46 of brous47's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 22, 2009 9:29pm

Videos of brous47
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2009 9:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2009 9:29pm

Latest BodyBlog Entry (26 Posts Total)
Category: Training on Sep 29, 2009 1:22pm

After being in Chicago for a month (and without a gym and job for a month) I finally get to start working out again. I know this month off benefited my wrists and allowed them to heal properly, but not working out for a month was painful. I can't wait to start it up again in the Windy City (it...

Current Supplements:
Gaspari Nutrition MyoFusion, 5 Lbs., Strawberry & Cream
Started: Apr 25, 2009
Reason: Yummy protein
SciVation Xtend, 30 Servings, Refreshing Grape (390g)
Started: Aug 02, 2009
Reason: Ran out of ON BCAA and glutamine on the same day, this has both
Last Updated: Nov 1, 2009 3:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 129 View All Posts
Posts Per Day: 0.38
Last Activity: Sep 29, 2009 8:22pm
Recent Threads:

Workout Program:
I don't have a certain schedule for certain muscles but i do have certain groups of muscles I work together.

Group 1:
Chest, Bi, Tri
Group 2:
Back, Abs and Shoulders
Group 3:
Legs and Abs
Group 4:
Chest, Abs and Back
Group 5:
Bi, Tri, Shoulders
Group 6:
Bi, abs, and Back (Pull)
Group...

Favorites
Bodyparts:
Hobbies:
  • Paintball
  • Video Games
  • Golf
Healthy Foods:
  • Chicken
  • Broccoli
  • Fruits
Cheat Foods:
  • Stuffed Crust Pizza
Fitness Books:
  • The Body Sculpting Bible for Men
Supplements:

Friends (14)









Last Updated: Sep 25, 2009 8:07pm

Visitor Comments (8)
[ Leave brous47 a Comment ]
Back/Biceps brstuczko [ View Profile ]
Nov 12, 2009 8:43am
Hey Buddy, How goes Chi-Town and the workout program?
Back/Biceps brstuczko [ View Profile ]
Nov 8, 2009 7:12pm
Thanks buddy buddy, I don't want to slow down man, I'm just heating up!!! Oh man, you gotta want it.
CA562DUDE [ View Profile ]
Feb 8, 2009 8:23am
Yeah I know, it happen to me because of my full time job.. I do 90% of the work..
CA562DUDE [ View Profile ]
Feb 7, 2009 9:20pm
hey thanks.. I am trying hard to get back in shape.. i used to be an trainer / aerobics inst
Shoulder from the back africanlad [ View Profile ]
Jan 14, 2009 4:30pm
Lifting stats looks good. Good progress on bench and curls - keep it up.
clutch401 [ View Profile ]
Jan 5, 2009 10:51am
a little over 7 years, be patient and consistent and the results will come.
jennylynn [ View Profile ]
Jan 5, 2009 7:23am
good luck with your goals! i look forward to seeing your progress pics!
Shoulder from the back africanlad [ View Profile ]
Jan 3, 2009 4:31pm
All of the best with your goals. Looking forward to read more on your blog.
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