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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
155.8 Lbs.
LEAN BODY MASS
19.2 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
May 4, 2013
CURRENT BODY FAT
11
%
Mar 17, 2013
PROGRESS HISTORY
Lbs.
2013-03-17,2013-05-04
160,175
%
2013-03-17
11
Lbs.
2013-03-17,2013-05-04
142.4,155.8
Programs
My Workout Philosophy View My Full Workout Program
brotatorcuff has not added any program information.
My Nutrition Program View My Full Nutrition Program
brotatorcuff has not added any program information.
My Supplement Program View My Full Supplement Program
brotatorcuff has not added any program information.
My Motivation Program View My Full Motivation Program
brotatorcuff has not added any program information.
Visitor Comments
sheebal
Omg ur so young u can eat All you want shiit eat more than that eat till u can't stand lol as long as u do ur ab workouts they'll be there wen u decide to cut down. the important thing is that u eat and sleep so u can get strong and let ur body grow.
Jun 4, 2012 7:47am
brotatorcuff updated his weight from 160 Lbs. to 175 Lbs., a 15 Lb. gain in 48 days.