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Membership Info
Member Since: May 11, 2007
BodyBlog Started: Jun 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 567
Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Sep 24, 2008 3:00pm
Last Forum Post: May 13, 2007 3:34pm
Last Photo Upload: Nov 27, 2007 4:01pm
Last Profile Update: Jun 19, 2008 4:05pm
Last Blog Post: Jun 19, 2007 12:03pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 11
Stalking (?) : 3
brostze

"build proportional mass throughout."

Personal Info And Background:
Real Name: Brian
Sex: Male
Age: 21
Location: Watsonville, California, United States
Occupation: full time student
Personal Website: http://none
Gym: Gold's Gym
Gym Location: aptos, ca
When I Started: Feb, 2006
How I Started: I realized i had good genetics to start with, a good platform to build off of, and have been skinny as hell all my life. I took weight training at cabrillo one semester and ever since i can't imagine my day without it.
Why I Love It: I get to push myself, release energy, knowing that i'm tired because i've worked my muscles and not cus i've sat around all day. All the people i've met working out are awesomely nice, i like when i can lift more weight than the day before. I think being sore is one of my greatest rewards, then eating to replenish what i've ripped.
How I Stay Motivated: Working out, being active, and staying fit are the only really important things to me right now. Motivationally i eat better now, making sure that i have protein, carbs, fiber and all that good stuff, eating several small meals a day. I'm not much of a mathematical or analytical thinker, so drowning myself in workout methods and good eating habits and ways to build muscle makes my day. I know that if i don't workout i'll feel crappy, and that working out to me is an accomplishment.
BB Accomplishments: I've realized that there is more to it then bicep curls and pull ups. I only recently started squatting and working on my back. I'd say my biggest accomplishment is my confidence in the way i look.
Forum Signature:
Last Updated: Jun 3, 2007 5:18pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 20, 2007 7:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 13, 2007 3:00pm

Goals:
Main Goal: Gain Muscle
Goal (Short): build proportional mass throughout.
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Jun 21, 2007 6:09pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jun 21, 2007 6:09pm

Videos of brostze
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2007 5:05pm

Favorite Bodybuilding And Fitness Videos
Jay Cutler Tribute Video
Jay Cutler Tribute Video
Play this video Played: 43
Why I like this video: guy's got nasty ass shoulders
bodyspace.bodybuilding.com/heyzeus909
bodyspace.bodybuilding.com/heyzeus909
Play this video Played: 57
Why I like this video: crazy
Frank McGrath
Frank McGrath "animal ive become" "Animal Mix"
Play this video Played: 33
Why I like this video: bad ass
Last Updated: Nov 2, 2007 5:05pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 19, 2007 12:03pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum Serious Mass, 12 Lbs., Chocolate
Started: Apr 20, 2007
Reason: more cals and tastes great
Last Updated: Jun 19, 2008 4:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 27, 2007 4:09pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • lifting
  • swimming
  • running/skating for hockey
Magazines:
  • Men's Health
  • Road Racer X (Sport Bikes)
  • Architectural Record
Healthy Foods:
  • Chicken
  • Ground Beef
  • Fish
Cheat Foods:
  • Pizza
  • Burritos
  • Fried Chicken
Workout Music:
  • Lamb of God
  • Federation, T.I., Ludacris, All Rap
  • Hollywood Undead
Supplements:
Last Updated: Jan 2, 2008 12:49am

Friends (14)
heyzeus909
 

*BMARSH*
 

TheTotalPackage
 

ChickenTuna
 

mattscott
 

IThinkFit
 

BahamaMan
Backstage walking
 

rickgormley
 

Makela
Aiming for PERF-ection
 

Last Updated: Dec 24, 2007 10:08pm

Visitor Comments (4)
[ Leave brostze a Comment ]
Side Flexing ratboyjp [ View Profile ]
Jun 23, 2007 4:13am
Well, if you are going for pecs with large volume, do more than bench press. Good that you are doing incl and declined PB but also do that with the cable cross on a high weight like 90kg's and also use the free weights and do flyes.. are u doing all of that already? write bk.
Hack Squat [ View Profile ]
May 14, 2007 2:43am
Well, you'll hear bad things about pretty much anything from people. Some people say it messes up their stomachs, so they're probably not going to like it. I don't have problems with it. If I did, I wouldn't use it. Diet is 1.5g of protein per Lb. minimum and lots of veggies like broccoli/asparagus when cutting. Still like to eat things like eggs and steak though, think it helps keep the testosterone levels up.
Side Facing Sun BaggyB [ View Profile ]
May 12, 2007 8:38pm
Just want to give you a shout out for that dad CAN video. Inspiring! Thanks.
Upload your profile picture! andreb [ View Profile ]
May 11, 2007 6:07pm
Great job already on back, traps, arms and abs. Solid shoulders.
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