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brooky_babe85

"To get my six pack back"

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brooky_babe85's Progress Pictures

6 Progress Pictures

Before After
Aug 16, 2007 Dec 14, 2007
When I first joined the gym december14
I look very soft and my bodyfat is about 22%. I have no muscle definition at all!
I have been eating a lot of junk this month and drinking A LOT every weekend so it's my own fault the abs have disappeared

All Progress Pictures
When I first joined the gym
Aug 16, 2007
I look very soft and my bodyfat is about 22%. I have no muscle definition at all!

A little after 3 months of training
Oct 30, 2007
I am a bit leaner with more definition and my bodyfat is about 15.5%. Need to do more oblique and lower ab work to get that six pack by Christmas!

Side Bi flex 2
Oct 30, 2007
I need to lean out the tops of my arms, they look a bit chunky to me

Bi flex
Oct 30, 2007
I just want them to 'pop'.... lift heavier I think

abs november
Nov 19, 2007
Still no lower ab definition...not happy!!

december14
Dec 14, 2007
I have been eating a lot of junk this month and drinking A LOT every weekend so it's my own fault the abs have disappeared


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